Modus Crossfit- Westboro
360 Kirkwood, Suite 300 K1Z8P1 Ottawa, ON, Canada
Category
General Information
Locality: Ottawa, Ontario
Phone: +1 613-695-6811
Address: 360 Kirkwood, Suite 300 K1Z8P1 Ottawa, ON, Canada
Website: www.moduscrossfit.com
Likes: 619
Reviews
Facebook Blog
Modus Crossfit- Westboro 16.11.2020
So Conor says "Deb I think you intentionally avoid lifting, we're snatching today"! I agreed. Thanks for the push coach conor and the coaching tips. Squat snatch at 105 today. Not my PR snatch but getting there! I'm making my come back!!!
Modus Crossfit- Westboro 10.11.2020
Notice: effective immediately there will be NO more mommy bootcamps held by Kate Laird at Modus. Look for some new programming in the near future.
Modus Crossfit- Westboro 21.10.2020
A peek recap of last Saturday. Don't miss tomorrow!
Modus Crossfit- Westboro 12.10.2020
Modus troopers...
Modus Crossfit- Westboro 07.10.2020
Before and after Modus mobility session :) #stretchyojunk #mobilizeatmodus