MohammedAsfarFitness

AMANDA KURTZ LOST 30 POUNDS WITH THE HELP OF WEIGHT-LOSS SURGERY . Follow @moasfarfitness Like & Bookmark this post Tag a friend who needs to see this!... . @onegiantcoffee . Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major lifestyle changes. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. But she's stuck with a healthy diet and a new exercise routine. The result: Her weight has dropped below 200 pounds for the first time she can recall. And she feels better than ever. . Stay Strong & Keep Inspiring! . Did You Start Your Fitness Journey? . Share your story with us and we will feature you on our next Transformation Post! . BODYWEIGHT HOME WORKOUTS! 100% Custom to your fitness level, food preferences, workout equipment, schedule, track progress and much more! . HOW TO SIGN UP? Tap The Link https://www.mohammedasfarfitness.com/ . DM or email at [email protected] for more info. . . . . #fitnessjourney #fitjourney #myfitnessjourney #workoutgoals #workoutmotivation #homeworkout #homefitness #homeexercises #workoutmotivation #weighlossjourney #fatloss #healthyliving #ketostrong #igweightloss #fatlosscoach #moasfarfitness #weightlosstransformations #bodyweightworkout #bodyweightworkouts #gainsgainsgains #gymmotivation #fitsagram #exerciseandmotivation #fitnessgyms #gymfitnessworkout #befitmotivation #fatlosscoaching #healthandwellnesscoach #strongandfit #fatlosshelp See more

5 FOOD GROUPS: CREATE FRESH & EXCITING MEALS . Follow @moasfarfitness Like & Bookmark this post Tag a friend who needs to see this!... . Eat the foods you like but eat them in moderation. Combine fresh fruits, vegetable, meats, and whole grain with the variety of beans, lentils, nuts, meat, dairy products, fish and poultry available at the average grocery store. Instead of giving up that fried food, for instance, have it as an occasional treat, pairing a type of food with an egg-white omelette instead of a plateful of scrambled eggs. As with everything else in life, proper nutrition is a tradeoff. . Having a good understanding of nutrition will form the basis of a healthier lifestyle to help you reach your ultimate fitness goal. . What did you think of this content? . How are you creating fresh and exciting meals with the 5 food groups?? . BODYWEIGHT HOME WORKOUTS! 100% Custom to your fitness level, food preferences, workout equipment, schedule, track progress and much more! . HOW TO SIGN UP? Tap the Link https://www.mohammedasfarfitness.com/ . DM or email at [email protected] for more info. . . . #healthymealideas #proteinpacked #healthyeatingideas #foodforfuel #mealideas #healthyfoodie #cleaneatingrecipes #healthyfoodlover #healthyfoodchoice #healthyfoodsharing #foodtracking #foodchoices #sportsnutritionist #nutritionistapproved #nutritionist #foodideas #foodfitness #nutritiousanddelicious #eatwholefoods #foodismedicine #fitnessmeal #gymfood #ketogenicdiet #moasfarfitness #mealcoach #mealplanning #ketogenic #ketones #ketofriendly #ketofood See more

HELEN WOLDEMICHAEL LOST 45 POUNDS BY MAKING WORKOUTS A REGULAR PART OF HER LIFESTYLE . Follow @moasfarfitness Like & Bookmark this post Tag a friend who needs to see this!... . Helen Woldemichael tried different quick-fix workout plans and diets to no avail. What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. She started exercising regularly for part of her week and committed to consistency. . Stay Strong & Keep Inspiring! . Did You Start Your Fitness Journey? . Share your story with us and we will feature you on our next Transformation Post! . BODYWEIGHT HOME WORKOUTS! 100% Custom to your fitness level, food preferences, workout equipment, schedule, track progress and much more! . HOW TO SIGN UP? Tap the Link https://www.mohammedasfarfitness.com/ . DM or email at [email protected] for more info. . . . . #fitnessjourney #weightlossbeforeandafter #weightloss #puregymleeds #weightlossjourney #fatloss #fatlosstransformation #fitnessmotivation #personaltrainer #ketofam #ketolifestyle #weightlosstips #weightlosssupport #weightlossgoals #fitnesstrainers #onlinefitnesscoaching #getfitathome #fitnesstrainer #homeworkoutsrock #personaltraineronline #fitnessprogram #fitnessinspirations #fitnesstraining #homeworkout #homeworkouts #fitfam #bemotivated #moasfarfitness #plantbasedfitness #getfit See more