Mohr Fit

ANDDDDDDD WE’RE BACK! *please read* I am so excited to announce the reopen of Mohr Fit on Monday June 29, 2020. As of right now I will be running *small* bootcamps again as well as one on one and partner training. There are a number of rules that will be set in place to ensure the health and safety of everyone- all of which will clarified when you start back. ... I will also be reopening my Manual Therapy practice (Fascial Stretch Therapy and Manual Osteopath) so stay tuned for that!! If you are interested in returning to training or if you want to discuss starting training with me then send me a message! I will be reaching out to all of my clients including those that have remained training online. Whether your goal is to focus on weight loss, muscle mass, physical strength, mental clarity or overall health I‘ve got you covered! Send me a message today and let’s kick some ass. See more

Upper Body Loving Today! Focusing on Shoulders & Biceps! Set 1 A1: DB Overhead Press x12-15 A2: DB Bicep Curls x12-15... Repeat 2-3 times! Set 2 B1: Wide Elbow Rows x12-15 B2: Cross Body Curls x10-12/side Repeat 2-3 times! Set 3 C1: 1.5 Reverse Flies x 10-12 C2: Alt. Bicep-Hammer Curls x10-12 Repeat 2-3 times! Give this workout a try and let me know how it goes below!

LEG DAY w/ some ABS & GLUTES! Comment below if you’re given this workout a go! Set 1 A1: DB Good Mornings x12-15... A2: Kneeling Squats x12-15 A3: Plank Pike Crunches x12-15 Repeat x3-4 Set 2 B1: Curtsy Lunges x8-10/leg B2: DB Leg Curls x10 full length & 10 half length B3: Side Plank Oblique Crunches x8-10/side Repeat x3 Set 3 C1: Banded DB Glute Bridges x12-15 C2: Banded DB Glute Abductions x12-15 C3: Plank Oblique Knee Taps x1012/side What’s YOUR fav muscle group to train?!?!

Leg Day! The best day of the week! All you need is some dumbbells for this one! * don’t forget to save it for later Set 1 ... A1: Forward Alt. Lunges x8-10/leg A2: Alt. Single Leg Deadlifts x18-0/leg Repeat x3-4 Set 2 B1: Straight Leg Deadlift to Front Squats x10-12 B2: Kneel to Jump Squat x10-12 Repeat x3-4 C1: Wide Deadlift to Side Squats x8-10 C2: Single Leg Glute Bridge x10-12/leg Repeat x3-4 Outfit: Top: @zyia Pants: @fabletics