MOCO Fitness
World Gym, 300 Lakeshore Drive North Bay, ON, Canada

If you want 2021 to be your year MAKE A CHANGE The choices you make, the brands you identify with, and the people you surround yourself with set the tone for who you aspire to be and can raise the collective consciousness of those around us.... thank you Mike Dougall for sharing this Super Woman with me #WonderMOCO Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Fitness Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency

Radical Body Transformations

Excuses for skipping breakfast come in many forms: I don’t have time! or I’m not good at cooking! are often the most popular choices. You may have to rethink these reasons with what you are about to see healthy breakfasts that require only three ingredients. These recipes are so simple, you can’t mess them up, and they take mere minutes to throw together. Dig in!... Cantaloupe Bowl Fill with Greek yogurt or cottage cheese, and topped with berries and/or nuts. Avocado & Hard Boiled Eggs Avocado and hard boiled eggs are one of the easiest ways to make a low-carb, high-protein breakfast in seconds. Top with herbs or hot sauce for a zesty addition to a nutrient-rich bowl. Pro tip: keep some boiled eggs in your fridge to make this on the fly. Greek Yogurt Parfaits Simple, sweet, protein-packed, and ready in minutes: Greek yogurt parfaits are pretty amazing (and delicious). Try these healthy topping ideas to create your own. Avocado & Egg Bake It doesn’t get much simpler than a baked egg inside an avocado. Topped with a little seasoning, this is a delicious, bread-free take on avocado toast. Avocado & Cottage Cheese OK, maybe it does get a bit simpler than a baked egg in an avocado. Leave the oven off, and stuff your avocado with protein-rich cottage cheese, topped with a bit of seasoning. Bam breakfast is served. Chia Seed Topping Keeping chia seeds in your pantry at all times will open the door to tons of healthy recipes, and this signature, supersimple breakfast is one of them. Seeds, some kind of milk (typically coconut), and a sweetener of your choice. That’s it! Top with whatever kind of fruit or nuts you’d like.

If you want to be part of my team at #RBTMOCOFIT follow this link https://rbtshow.com/moco-monique I look forward to helping you achieve your goals and be part of your transformation journey!... Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #tfam #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #beforeandafter #discipline #consistency

Do you hear that?

#risks #dreams #success #selflove #RBTlife #BeNew #teamMOCO Successful people try new things and take risks rather than only doing what they already know how to do well?... MOCO INSPIRED Successful people live life to the fullest Successful people trust and believe in themselves Successful people surround themselves with good people Successful people where are you? What did you try this year? What lesson did you learn? The success isn’t whether you got exactly what you set out for it is the attempt that matters. Let the unknown be fun and exciting, stop worrying for nothing and embrace the moment in real time. Ready to start workouts that will help you sculpt a strong, badass body? Join my team #RBT #teamMOCO start simple and finish BIG! Need to modify around injury or based on your current fitness level? I explain how to modify moves. Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training! Not sure how often to train or what moves to include for your needs? I explain what types of moves are key! Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency

You control your #destiny Living by direction means being intentional and clear about your daily goals, how you live your life everyday Step back, challenge yourself daily, cross-examine your choices, assess your actions... Let go of the fear that you are supposed to be someone else, have the courage to be more deliberate about what you want, what you deserve in your future https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790

You control your #destiny Living by direction means being intention and clear about your daily goals, how you live your life everyday Step back, challenge yourself daily, cross-examine your choices, assess your actions... Let go of the fear that you are supposed to be someone else, have the courage to be more deliberate about what you want, what you deserve in your future https://rbtshow.com/moco-monique Celebrity Trainer &Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790

BELIEVE As a wife, mother, athlete, celebrity coach MOCO INSPIRED ... A client must be accountable to their coach and trust the process, follow their guidance, be honest with themself to set and achieve their goals As a Coach, I truly believe you are in control of the path you take in your training. Your coach is trained to train you. As an Athlete, I will be the first to admit that sometimes I do not feel like showing up and want to stay in bed; however, I show up and do the best workout I can that day and now I can honestly say that I will and always strive to bring my best package to the stage. I am always thankful to my husband Joe Cormier for his support, cheering me up when giving up seemed to be a choice. Thanking my two boys for understanding and watching their mom take time for herself to accomplish a goal. Thanking my clients for their patience, being there every step of the way, witnessing and supporting my training and inspiring me with their individual stories. Thanking all my followers for taking my challenges and commenting and sharing their personal stories. I continue to cherish this journey of fitness and hope to inspire and empower others For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency

It’s been 6 years already since our first Bodybuilding Competition and over 20 years of weight lifting. We have been training and building our physique consistently and eating healthier as a lifestyle and we have no regrets. I will dedicate my life with my passion for fitness, sharing my journey and helping others achieve their goals. The best decision I ever made was to learn how to love myself and teach my family and clients to do the same. @ Radical Body Transformations

Old ways won’t open new doors I opened the door to the possibility of losing weight and BAM I lost over 100 pounds and now help others achieve their goals MOCO INSPIRED... You are never going to be ready and it’s never going to be just the right time, so when you accept it that is the point. It means that every moment can be the right moment if you change your mindset. IF YOU WANT IT YOU JUST HAVE TO DO IT find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Fitness Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency

Ready to start workouts that will help you sculpt a strong, badass body? Join my team #RBT #teamMOCO start simple and finish BIG! Need to modify around injury or based on your current fitness level? I explain how to modify moves.... Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training! Not sure how often to train or what moves to include for your needs? I explain what types of moves are key! Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Radical Body Transformations Community www.rbtshow.com Witness the Fitness Monique Cormier Monique Cormier, Actress Radical Body Transformation #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency

Working hard to follow your dreams is easy if we lived in a perfect world. It is hard because of all the barriers set out in front of us. I hope you choose to jump yours It is not easy to become successful but it is a noble goal to strive for. Just like everything else in life, becoming successful takes practice; no one becomes a success overnight. With courage and hope we can find success and work to attain true success by modeling respect, appreciation, integrity, and patience the keys to happiness and success.

Pec Deck Demonstration at tonight’s training #trainer #team #training #technique #form #fitnessgoals #gym #bootcamp #weightlifting #weightlossgoals

Sunday Fun Day Chest Day worked up to a heavier bench today 135 pounds 4 sets - 8 reps this is just my beginning of 8 weeks in training after a year off. My first 8 weeks focus was on Conditioning with 200 push-ups daily. Today I hit the bench and my strength is at a great start. Looking forward to my season

She is no stranger to us My latest #RBT client spotlight @jess.patterson86 has lost an incredible 160 pounds so far and gone from a size 24 to a size 6! Before her journey, she was 320 pounds with three young children but did not have the energy or mobility to truly enjoy life with them. Her moment of realization of just how much her weight was a factor was when she was having a family outing. She wasn’t able to get on an amusement park ride. ... After teaming up with #RBT and myself Celebrity Trainer Moco, Jessica Patterson has radically changed her life. Jessica changed her eating habits from divulging in a few bags of chips a day to focussing on healthy foods. She started working out consistently, and never gave up no matter how hard it was to keep going at times. Now she runs miles daily, works out hard at the gym, and most importantly can keep up with her energetic children. She has long since gone on that amusement park ride but really the big win for her has been sustained lifestyle change and overall quality of life. Jessica truly proves that with consistency it is possible for a person to completely transform their body and life! Ready to start workouts that will help you sculpt a strong, badass body? Join my team #RBT #teamMOCO start simple and finish BIG! Need to modify around injury or based on your current fitness level? I explain how to modify moves. Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training! Not sure how often to train or what moves to include for your needs? I explain what types of moves are key! Are you ready for better, bigger results? For your free fitness assessment find out more at: https://rbtshow.com/moco-monique Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team @mocomotion @mocofit2020

When it becomes more difficult to suffer than to change... you will change. MOCO INSPIRED For every person who ever finally "got it right" and became consistent for GOOD... one Monday morning they woke up, and little did they know, it would be the last Monday they ever "started over".... Will today be yours? If your ready to stop starting over follow this link https://rbtshow.com/moco-monique I look forward to helping you achieve your goals and be part of your transformation journey! Celebrity Trainer Moco Health, Fitness and Lifestyle Specialist Radical Body Transformations [email protected] 613-532-2790 Team MOCO Fitness www.rbtshow.com #rbtlife #benew #RBT #teammoco #mocofit #weightloss #transformation #fitness #personaltrainer #inspiration #motivation #fitfam #fit #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessjourney #fitnesslife #fitnessmotivation #gymmotivation #exercisemotivation #bodygoals #bodyfit #beforeandafter #discipline #consistency