Momentum By Jane

Eating healthy is easier when you understand the basic nutrition principals behind it. Listen here to learn about natural vs artificial sugars. You will learn the fundamental nutritional principals to maintain a healthy lifestyle (for life!) in the Empower Program. When you understand the effects of food on your body you’ll be able to make informed choices to keep you feeling energized and alert! SAVE $300 > REGISTER BY THIS FRIDAY FEB 19!! ... REGISTER HERE: https://momentumbyjane.kartra.com/page/empowersalepage

Why does working out at home feel so challenging? Why is it so hard to find the fittest trainer, the best workout program, to find the most optimal time to workout, to feel motivated to start, to not quit half way through.... Yup these are real challenges that you might be facing right now. My clients were facing these to.... then they met me. I get it. You're busy. I used to be too. Finding time to workout when you don't know where to start feels like a da...unting task. I mean, just thinking about the time wasted looking for the damn workout, is annoying enough. And will you even like it?! So, stop looking. Everyday I'm helping my clients get their workouts in at home. The workout works with THEIR BUSY schedule. They fit in as much of the workout that they can... they strive FOR PROGRESS + CONSISTENCY, NOT PERFECTION. If they can only get half the workout in, that's 50% more than nothing. And that's a win they celebrate. Stop making it so hard. There is a better way. I will guide you to the results you've always wanted and you don't even need to leave your home..... which is good because we're in the middle of a pandemic. Let's go girl. Join the 12-Week Empower Program and make working out at home EASY and ENJOYABLE. No stress, no fancy equipment, just clear workout videos that will get you moving and feeling amazing. Check out the link below to hear how women are feeling... this can be you. Take advantage of the Empower Program PROMO happening right NOW. The SALE ends on FRIDAY FEB 19 - space is limited and spots are filling up! You don't want to miss out on these savings and your mental and physical health is so worth it! Check out the link my my bio or click here: https://momentumbyjane.kartra.com//empowersalepage DM me with questions // COMMENT below // or TAG your bff and do it together! See more

I’ve got you covered! The Empower Program gives you 12-weeks of custom pre-recorded workouts that you can easily do at home! They are flexible so you can fit them into your busy schedule, adaptable so that you can listen to your body and do what feels right for you that day, and accessible so you can do them anywhere - specifically at home!! Take the guess work out of getting fitness results and join this program. REGISTRATION ENDS THIS FRIDAY FEB 19!!!... SAVE now with the SPECIAL PROMO PRICE happening this week only!! CLICK HERE TO RESERVE YOUR SPOT: https://momentumbyjane.kartra.com/page/empowersalepage . . . . #empowered #feelempowered #womenempoweringwomen #starttoday #start #goodhabits #healthyhabits #healthyhabitspayoff #healthyhabitsforlife #startsmall #smallwins #goals #goalsetting #fitnessgoals #weightlossgoals #accountability #consistencymatters #habitsofhealth #dailyhabits #positivethinking #positivethoughts #positiveenergy #positivevibes #motivation #youcandothis #youcandoit #noexcuses #fitnessjourney #momentum #momentumbyjane

Good morning I'm really excited to be hosting the free web class session tomorrow at 7:30pm EST. This class is going to help you learn how you can really (and I mean really) make being healthy at home SO MUCH easier. Everyday I'm hearing from women that they just can't quite find the time, energy, or motivation to be "healthy"... I know there's an easier way so I will be sharing my top secrets that you can start implementing right away!

FUN AT HOME WORKOUTS > JOIN ONE TODAY! Get moving at home with Momentum By Jane. We offer 9 virtual group fitness classes on zoom each week. Minimal to no equipment needed, household objects can be used, no space required either! Just roll out your mat and move your ! This is our schedule and a link below to BOOK your first class!... DM me to get a special PROMO code for 25% off your first drop in! BOOK here: https://www.wellnessliving.com/schedule/momentum_by_jane . . . . . . . #CIRCUITWORKOUT #ATHOMEWORKOUTS #ATHOMEWORKOUT #HIITWORKOUTS #HIITCARDIO #HIITTRAINING #TRAININGDAY #FITNESSATHOME #TORONTOGROUPFITNESS #TORONTOGROUPFITNESSINSTRUCTOR #MOMENTUMBYJANE #MOVEATHOME #LIVESTREAMWORKOUT #LIVESTREAMWOEKOUTS #COMMUNITY #VIRTUALFITNESS #VIRTUALFITNESSCOACH #VIRTUALFITNESSCLASSES #VIRTUALWORKOUT #VIRTUALGROUPFITNESS