Momentum Performances

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Building momentum, motivation and dedication to push the boundaries of 1rms is what we strive for our athletes. We also want to keep our athletes feeling good and looking good as well. The mental factor plays a big role on how successful a prep is. With this we're proud to present our 3 online coaching experiences that could be suitable for you. Gear 1 - The Standard ... Your basic strength coaching if you're looking to build muscle and push new heights to your 1rms The 5th Plate - The Standard Taking the macro nutrition coaching to a approachable yet organized fashion to keep you accountable and on your way to push those physique goals Full Counter - The Full Coaching Experience Perfect for a dedicated athlete's that wants to push their boundaries in both physical and mental heights . . . . #deadlift #raw #total #dominatehumbly #strong #squats #squat #fitfam #lifestyle #lbbylb #beastmode #powerlifting #fitness #skwaats #virusintl #bodybuilding #kilobykilo #deadlift #gym #motivation #bench #uspa #benchpress #lvft #liftheavy #opa #ipf #cpu

Dennis finished off his nationals 2020 prep with an all time deadlift PR of 300kg/660lbs! . . . .... . . . #deadlift #raw #total #dominatehumbly #strong #squats #squat #fitfam #lifestyle #lbbylb #beastmode #powerlifting #fitness #skwaats #virusintl #bodybuilding #kilobykilo #deadlift #gym #motivation #bench #uspa #benchpress #lvft #liftheavy #opa #ipf #cpu See more

Finding yourself plateau on deadlifts? Here's one useful trick to think about that'll hopefully help reimagine and visualize next time. We always hear "pull out the slack". What does that even mean? Most people interpret it as pulling the click out of the bar.. while that's true, its only half of it. Pulling the slack can be imagined as your arms being the lever, so if you pull on the bar not only should you think about the click on the bar but also pulling the slack out of your upper back. This will enforce thoracic rounding which will put your upper back in its optimal position to break the weight off the ground. Momentum Performances

Michael hits an all time deadlift PR of 215kg/474lbs needless to say this was hype both in person and behind the screen! . . . . .... . . #deadlift #raw #total #dominatehumbly #strong #squats #squat #fitfam #lifestyle #lbbylb #beastmode #powerlifting #fitness #skwaats #virusintl #bodybuilding #kilobykilo #deadlift #gym #motivation #bench #uspa #benchpress #lvft #liftheavy #opa #ipf #cpu See more