Momentum Physical Therapy & Sports Rehab Ltd.
49 Elizabeth St. T1S 1A3 Okotoks, AB, Canada

Happy Friday! Chantelle (left) & Mariah (right) were all jokes this week when they replaced the screensavers at the clinic with this beauty! The best part? Their self-titled caption of, The Best Momentum Employees That Work Here! We’re curious though, tell us what YOU would have titled this photo below!... -POST BELOW-

A common concern that we hear is that pain is limiting their ability to do the things they enjoy most. Exactly what these things are vary from person to person but they often include things like: Sports Playing with kids or grandkids... Weightlifting or going to the gym Self care activities like showering or brushing their hair Walking (or running) or even playing a musical instrument A number of years ago a client came to us sad because she felt like she could no longer play her accordion to the best of her ability due to shoulder pain. At the same time we were treating a couple who were sad that they were no longer dancing together. Can you guess what happened next? If you guessed a full-on clinic dance party you would be right!! Both groups were faithful in their physiotherapy rehab and before you knew it we had a day where our client brought in her accordion to play a few tunes, and that couple that no longer danced? Yup, they were up and dancing around the room together having the best time. This is one of my favourite clinic memories as it truly brought pure joy back to their lives. Getting that pain or kink worked out is worth the time invested to regain that part of yourself that has been missing. Stop putting yourself last 2022 is YOUR year. Grab onto it and let’s get you back to meeting your goals and completing your hobbies again. We’re here for you.. every step (or two-step ) of the way!

CONCUSSIONS Here’s your #WisdomWednesday tip of the day, #Okotoks! At MOMENTUM Physical Therapy, located right here in Okotoks, we’ve been seeing a lot more people with both recent and old concussions. ... Did you know that there are a TON of symptoms that can suggest that you have a concussion? Here are just a few of the common concussion symptoms that we’ve heard about from our clients in the last few weeks: Sensitivity to light Sensitivity to noise Anxiety Headaches & neck pain Low energy & fatigue Confussion Balance issues and more! (This is just a very small list!) If you suspect you’ve had a concussion - likely from a sports injury, fall, or even car accident. It’s important that you do these 3 things first. 1 Immediately stop playing & working 2 See your doctor or a licenced healthcare provider (like our concussion specialist physiotherapist - Reid!) 3 Rest for a minimum of 24-48hrs, this includes both physical & mental rest GOOD NEWS Help is close by, here in Okotoks, with Momentum’s concussion expert, Reid. Reid has completed extensive specialized training in concussions to work with you to get you back to sport, work & life. It’s important to note that solely rest is no longer the only approach in concussion care. Our concussion expert, and physiotherapist, Reid will work with you to ensure you receive optimum results by going through: Exercise therapy Manual therapy Visual & vestibular therapy Education Nutrition With concussions early intervention is the best intervention. Stay healthy, #okotoks! We’re here for you! #concussion #concussionrecovery #concussionawareness #rehab #physio #physiotherapy #physicaltherapy #okotoksphysio #momentumphysio #reid #concussionexpert #brain #brainhealth #getmoving #health #fitness #reachinggoals

#TestimonialTuesday We love helping our clients heal! -... #okotoks #okotoksphysio #physio #physiotherapy #physicaltherapy #lauralee #mpt #mscpt #testimonial #tuesday #okotoksrehab #shoulder #shoulderrehab #shoulderpain #neck #neckpain #hereforyou See more

It’s time to make a positive change. Did you know that your daily routine can impact what you accomplish in a day? These day-to-day activities are what get us going and keep us moving. It’s so important to make sure that they are positive and in-line with what you want to accomplish. Here are some quick tips & tricks on how to establish a healthy routine that will positively impact you and your health! 1Establish your wake up & going to bed timelines... 2Establish your going to work and ending work routine 3Factor in your family routines - including school commitments, appointments & sports 4Use a personal calendar and create time blocks to manage how long you spend on specific tasks 5Create a focus time where you are free of distractions & electronics so you can complete that important-must-complete task 6Leave some margins of flexibility in your schedule 7Squeeze in those lower-value tasks that require less time commitments such as email responses And lastly, Make time for you!! You only get one body in this life and it’s so important to be listening to it and fuelling it appropriately. Drink lots of water and schedule in time for movement breaks and self-care appointments. Prioritize you! We have limited physiotherapy and massage appointments available this week here in Okotoks, so don’t delay in calling to get your spot! 403-982-5600 www.momentumphysicaltherapy.ca - #selfcare #prioritizeyourself #number1 #youmatter #selfhealth #physio #physiotherapy #physicaltherapy #massage #rmt #pt #getpt #okotoks #okotoksphysio #okotoksrehab #sportsrehab #okotoksathletes #sport #organize #dailyroutine

We love seeing our clients crush their goals! Way to go, @ericodonnell_!! Eric has been working hard with our athletic trainer, Henrik, towards some serious weightlifting goals and we couldn’t be more proud of their hard-work and dedication. Need some help working towards your training goal? We’ve got the team to help you reach them! ... #okotoks #okotoksphysio #okotokstraining #weightlifting #powerlifting #training #strong #powerliftingmotivation #goalcrusher #goals #rockstar #physio #rouge

Happiest of birthdays to you, Lauralee!! Today we celebrate one of our amazing physiotherapists, Lauralee! Lauralee carries beautiful positive energy and happy vibes wherever she goes, and we are so thankful to have her as a part of our team! Please join us in wishing her an amazing birthday today!! ... - #momentum #okotoks #okotoksphysio #lauralee #laur #happybirthday #birthdayvibes #happyday #momentumphysio #physio #physiotherapy #physiotherapist #happiestofbirthdays

Have you been putting off looking after yourself because life has been just too busy? That’s been a common concern that we’ve heard around the clinic these last few weeks! 2021 ended and it seems like most of us thought that 2022 would be a new leaf or new beginning. But instead we’ve been met with busyness, decisions to make, and a bunch of cold weather!! Thankfully the weather has shaped up, but it still leaves us with a busy 2022. However, one thing is certain you can’t ...continue to neglect you! Start 2022 out right by carving out time each day for you. Pick up the old or new hobby that you’ve been interested in. Try that new recipe that takes 3 hours to make. Get outside and feel the fresh breeze on your face. And book that Physio and massage appointment to get that old ache checked out! We’ve got limited appointments available this week so don’t wait too long to call in! It’s 2022 it’s time for you! See you soon, #Okotoks! - #physio #physiotherapy #okotoksphysio #getphysio #getpt #physicaltherapy #selfcare #2022 #time4you #selflove #okotoksbusiness #okotoksrehab #okotoksmoms #okotoksathletes #athlete #rehab #sportsrehab #okotokssportsrehab

Welcome to the team, Brennan! Ashley & her husband welcomed a beautiful baby girl, Brennan, to the world yesterday! We are so excited for them as they embark upon this beautiful journey of parenthood. Welcome sweet Brennan, we can’t wait to meet you.

Happy Mother’s Day to all our moms out there. Thanks for making our worlds go round.

A big congratulations to Okotoks’ own, Corban Knight, who just won the KHL’s Gagarin Cup with the Avangard Omsk! Way to go, Corban! We are all so proud of you and your hard work! Looking forward to catching up and hearing all about it soon!

Check out the sign war happening in Okotoks.

M.O.N.D.A.Y Happy Monday, #Okotoks! Today is a good day to have a good day! ... Wishing you a great week ahead!

How are you showing our Earth a little love today? Happy Earth Day, #Okotoks!

This news is so good that we just had to share it again! . 403-982-5600 to book your spot! . We have limited availability due to our social distancing measures. Call today to get the time you need!

It’s October ! Which means it’s also the month of celebration for Occupational Therapy. Here at MOMENTUM we have a complimentary rehab team that includes not only physiotherapists, massage therapists, and trainers. But we also have an on-site occupational therapist! Our OT, Stephanie, is here to create custom thermoplastic splints for our clients who require them. Her splints are frequently used by clients experiencing conditions such as arthritis, carpal tunnel syndrome, ...De Quervain’s, mallet finger, and more. Having a private practice OT that provides these services is something that is unique to find and we are happy that we can help our clients out in this way. You’ll also find Stephanie in the clinic fitting custom knee braces for our clients with injuries and conditions such as torn ACLs or osteoarthritis. Find out how our OT can help get you back to what you love by giving us a call today. 403-982-5600. Happy OT month, Stephanie!

Happy Friday! What are your weekend plans!?

The first day of fall! There is something about the crisp air, crunchy leaves, and need for warm sweaters that just makes me smile. Autumn is my favourite season and it always makes me appreciate all of our different seasons as I watch the leaves change colours. I hope that you find joy in your day today too, and that these beautiful colours bring a smile to your face. ... What’s your favourite thing about autumn?

Happy Birthday, ASHLEY! Please join us in wishing our morning receptionist, Ashley, a wonderful birthday today! We hope that it’s a great one!

Happy long weekend, #Okotoks! What have you been up to?

M.O.V.E.M.E.N.T Move your body, #Okotoks! Recently Stephen and I taught our two oldest kids how to ride their two wheelers. At the beginning of summer our second oldest was scared to even move on a strider (he was 2yrs old at the time). Now, at the end of summer, he has celebrated his 3rd birthday and is starting to cruise on his two wheeler! Movement makes progress! Don’t get me wrong, it’s taken A LOT of patience, blood, sweat & tears to get here. But the continued perseve...rance, dedication and willingness to try have made all the difference in the world in creating progress. Just like with your rehab. In order to be successful and properly heal from your injury or setback you need to put forth the time & energy into your rehab. We love what we do, but we also need you to meet us halfway and be dedicated to healing. Dedicated to moving. We promise to help you out every step of the way, and we’ll always work extra hard to make sure you’re having fun while you’re at it! We look forward to hearing what’s got you moving lately, and hearing about any challenges that you’ve overcome this summer! We’re here for you!

Can physio help BEFORE I go for surgery? Sometimes we are faced with the unfortunate reality of needing a surgery. Maybe you have torn your ACL and need knee surgery, or you have arthritis in your hip and are awaiting a hip replacement, or maybe you have a rotator cuff tear in your shoulder and need a shoulder surgery. There are many surgical conditions that are usually accompanied with discomfort and a long waiting period between the injury date and the surgical day. We oft...en get asked if there is something that can be done before surgery to assist in the recovery. The answer is a resounding, %, YES! Presurgical rehab is a type of treatment that we specialize in here at MOMENTUM Physical Therapy. Our goal is to teach you about your upcoming procedure, provide you with some hands on treatment to ease your discomfort, and to get you started on specific exercises to maximize your healing potential after surgery. We find that the stronger your body is before surgery, the better the recovery is after. If surgery for a joint or muscle is on your horizon, call MOMENTUM Physical Therapy, in Okotoks, to find out how we can help set you up for surgical success. 403-982-5600 www.momentumphysicaltherapy.ca

We love being a part of your team and getting you back to feeling your best.

Happy Wednesday! What’s been the best part of your week so far?!

Can Physiotherapy help with my rotator cuff shoulder pain? The rotator cuff is a group of four muscles that stabilize and control the movement of the shoulder joint. These four muscles must work perfectly for you to move your shoulder correctly. Injury to these muscles will make it difficult to lift your child, swing a golf club, comb your hair, or really any other movement that comes from the shoulder.... Rotator cuff strains can occur with a single traumatic injury (such as a fall) or with repetition (such as swinging a hammer overhead all day). At MOMENTUM Physical Therapy in Okotoks, we help people with shoulder and rotator cuff injuries every day. Our therapists are trained to evaluate shoulders to determine which rotator cuff muscles are injured. Once we have identified the source of your pain, we provide hands on treatment and exercises to return your shoulder to full health and function. If you are dealing with any shoulder injury or pain (whether it be a new or old injury), call MOMENTUM today to find out how we can get that shoulder feeling better. 403-982-5600 7am - 8pm, M-F

Happy Friday, #Okotoks! We wish you a beautiful day and weekend ahead - filled with positivity!

Happiest of birthdays to you, Cheyanne!!

The time is NOW. This is your sign. We only have a couple spots left for this week, don’t let another week pass you by without getting help. Our talented team is ready to support you TODAY! 403-982-5600... 7a - 8p, M-F See more

Happy long weekend! What are you up to today? We are closed today but will be back in the office tomorrow!

Guess who got a hole-in-one on hole #1?!

It’s a beautiful day to celebrate another birthday! Today we are celebrating the birthday of Christel, our Registered Massage Therapist! Happy Birthday, Christel! We hope it’s a great one.

S U M M E R . D A Y S These hot days have me thinking back to childhood. Popsicles were a serious favourite treat and I vividly remember trying to eat all the orange ones before my dad had a chance to get any. At the risk of aging myself.. does anyone else remember these popsicle sticks? It was almost better than the cool treat itself!Enjoy these hot days, #Okotoks! We only get so many.. What’s your favourite way to cool down on these hot days? @ Momentum Physical Therapy & Sports Rehab Ltd.

Happy Birthday, Reid!! We hope that you have a wonderful day and a great year ahead filled with mountain adventures & baseball!

What are you up to this weekend?!

Enjoy your weekend ketchup-ing with friends & family! Happy Friday, #Okotoks!