Momentum Pilates
4-593 Norris Court K7P 2R9 Kingston, ON, Canada

We have a full Virtual Class schedule for you During the Lockdown - See you on Zoom! - https://mailchi.mp/e0/we-have-a-full-virtual-class-schedule

Pilates can help anyone stand tall!

Sniff sniff - I’m not crying... you’re crying! This is what exercise is about; working on your fitness, so you can do what’s important to you in your life. https://youtu.be/2N2eSsIWtNI

Give the gift of health this year - https://mailchi.mp/dcc7ff/give-the-gift-of-health-this-year

http://chng.it/VB9NmptrFF

Brighten the day of your favorite small business owner with words of gratitude - and prizes to be won too! #smallbusinessmonth #smallbusinesseveryday https://www.smallbusinesseveryday.ca/thankyou/

Enjoying the fall colours and some pilates on the gliding discs. Happy Thanksgiving everyone! #fallvibes #pilates #glidingdiscs #socialdistancing

Join us in Studio or Online: We've expanded our physical space as well as our Virtual Class schedule- https://mailchi.mp/8fd0e70e2d6b/join-us-in-studio-or-online

We are open and ready to welcome everyone to our fantastic new studio and we have great swag!

Its Moving Week! Our new, bigger studio on Norris Court awaits!- https://mailchi.mp/22c8154833a7/its-moving-week

Happy birthday to this fabulously kooky woman (my twinsie!) - making the 5-0 look amazing!

Get out your pinky balls - we will have to practise a lot to do this! So impressive! https://youtu.be/BxfHO7dg86o

Its International Pilates Day. Get on the mat and move your body! Celebrate what your body does for you and nurture it

Be kind. Be patient. Be understanding. With yourself and with others.

Loving the Zoom classes! I miss teaching all of you so much, and its great to connect virtually. Looking forward to seeing more of you - have questions about booking your spot or how Zoom works? Just send me a message!

A day in this life: Personal Pilates by FaceTime, Group class with Zoom, a webinar and beautiful thank-you gifts from a client who is enjoying our YouTube classes. What a great day! @sunharvest_greenhouses

Online Personal Pilates Testimonial: My name is Janet Venn Jackson and I have been doing personal Pilates sessions for over twenty years, with five different trainers and the last ten years with Peggy Cuthbert. Today I did my first ever online training session. Peggy did not disappoint! She adapted my session to the equipment I have available, the space I have in my home and provided a one hour personal training session that definitely met my expectations. Because some of th...e exercises were new and unfamiliar, my body is definitely feeling the effects in a good way! If you are like me and enjoy routine, need someone to push your limits and want to help a local business remain viable, I highly recommend setting up training sessions online with Momentum Pilates. It has been a highlight of this strange situation and I will be continuing my sessions until we return to normal life! #FaceTimePilates #physicaldistancing #pilatesonline See more

Dogs are the big-winners - lots of cuddles and walks. Are you getting out with yours? Send pics... Can never get enough of cute puppies!

Pilates makes everything better

Great job Pascale with our very first live streaming class! Doing our part to keep you moving and feeling good.

A touch of spring on this chilly day. Thank you

Working on my list of 50 Fun Things to celebrate my 50th. My mother wrote her initials, which I then gave to the tattoo artist to form the centre of the butterfly. I love it!

Weve been training for this moment! https://www.thebroadwaybeat.com//cdc-urges-citizens-to-avo

Pilates in Malta & Gozo: Find out more at our info meeting Tuesday, February 18 - https://mailchi.mp/02b52cdef178/pilates-in-malta-gozo

Goodbye Arizona and to my fellow Canadians who also made the trip to @stretchtowin

Enjoying the view of flowering trees and orange trees while eating dinner on the patio @ El Zocalo Mexican Grille

Finally corrupted Pascale to drinking many, many beers!

Many many thanks to Gloria and Shannon for doing double, triple, quadruple-duty while Maria, Pascale, Susan, and Peggy are away!

Taking in the beauty after climbing Cathedral Rock.

Having fun in Sedona with some hiking, beer and some woo-woo. More of the same today: hiking, vortex & yoga.

Having fun in Sedona- hiking, beer and some woo-woo. And more of the same today... hike, vortex, yoga and some good meals too.

Join us for Pilates in Malta - https://mailchi.mp/3ba446e74b92/join-us-for-pilates-in-malta

Heres to you! Happy birthday, Pascale! #ultimatemargarita @stretchtowin

On the Anatomy train with Tom Meyers in Arizona

Was your New Years resolution to learn to meditate? Join this workshop now: "Meditation for Everyday" - https://mailchi.mp/1b39afc0d274/meditation-for-everyday

https://www.vogue.com//how-pilates-changed-my-feelings-abo

Find out how you can join us for pilates in Malta & Gozo - https://mailchi.mp//find-out-how-you-can-join-us-for-pilat

Mindfulness made easy: starts this Thursday

NOVEMBER NEWS: Beginner Meditation Workshop & Registration for January opens November 30 & December 1 - https://mailchi.mp//registration-for-january-opens-novembe

So, was it the cider, the beer or the wine that made the cartwheels improve? Maybe more study is required.

Pretty sure the cartwheels got better after each wine tasting!