Mommies and Tummies Fitness

I’m in tears from this recent testimony I received from a very nice client of mine! Tina is truely amazing! I've been working with her for 8 months now, following a car accident. Tina's approach is holistic, focusing on the whole body. Her support includes physical, emotional and social well being. I've grown stronger physically and emotionally as a result of Tina's guidance. I have some bone density concerns and Tina is the perfect person to help with weight bearing exercises and nutritional advice to ensure a proper diet to reverse bone loss. She's fun, challenging and very easy to talk to. When you speak, Tina listens, offering positve, effective strategies that will help you move forward. She is the best!

Another successful photo shoot for #postnatal images. Starring baby Madelyn #inhomepersonaltraining #postanatalexercise #diastasisrecti #pelvicfloor #exerciseswithbaby #kitchenerwaterloocambridge #personaltrainer #monthlypromotions #healthymom #friendship #photography

Virtual training, what is it? How does it compare to in person training? Well, it doesn’t. As our world is going through unexpected changes we NEED to adapt our health and I want to still find ways to commit to your health! Let’s meet virtually! Buy your first session for $10! Everyone’s health is priceless at this point. Let’s keep you moving, work on your motivation, educate yourself on the right foods to eat and get you one step closer to feeling energized again! Let’s start with a FREE meet and greet consultation! #virtualpersonaltrainer #promotion #kitchenerwaterloo #weightloss #keepmoving #everyoneiswelcomed #dontuseityouloseit #prenatalfitness #postnatalfitness #nutrition #fightdepressionwithfitness #quityourbadhabits #freeconsultation

January has been a LONG month and Virtual anything seems to be the best way to do our learning nowadays. So, don’t give up on your gym routines and goals, let’s chat and determine how I can help you keep going! First session is $10! I hope your health is worth a lot more than that!

Wow, and at 73 years young!

I’M SO SO proud on how this prenatal photo shoot turned out! I can’t thank enough to my very good friend @bancsy for allowing the photographer and I to explore all the different looks and exercises. #inhomepersonaltraining #mobilepersonaltrainer #kitchenerwaterloocambridge #prenatalpossibilities #prenatalandpostnatalexercise #marketingmaterial #beautifulmodel #babyontheway #babygirl

Another way to keep a healthy lifestyle during and after your pregnancy! Check out the #newmombundle with #isagenix! #organicingredients #affordable #conveinent #kitchenerwaterloo

I’m exited to share some #prenatal exercises to be share on my website! Stay tuned! Thanks again for my model/girlfriend @bancsy #prenatalphotoshoot #32weekspregnant #inhomephotography #friendswhoarefamily #newphotostocome

Been always a fan of his and extremely on board with his words of wisdom...

You don’t see an referral like this too often...