Mommy Moves Fitness
850 Legion Road L7S 1T6 Burlington, ON, Canada

One mommy in the current session has an 8 year old daughter that comes to class with her now that school is out. We were mid-circuit when I looked over to see that she was doing the same exercise as her mom! Our kids look up to us so much and want to emulate us. They absorb our habits and are always watching. It's exciting to see this mommy demonstrating how to live a healthy lifestyle and her daughter is clearly paying attention!

Today roughly one-third of women are giving birth by c-section. Unfortunately most of these women don’t realize that once their incision has healed completely, problems can still occur as a result of the scar tissue. No instructions are being given to women for how to heal and care for their c-section scars after they go home. If you feel pain, tightness or pulling at your scar during exercise or other daily activities this article is a must read!

Fabulous way to start the week: A client telling me that she can now zip a favourite and once too tight leather jacket up with ease. This client and I have chosen NOT to take measurements or do weigh-ins. We focus on healthy habits and consistency in the gym and the results are showing without any worry or stress about numbers. #mindset.

Mommy Moves is at 100 "likes"!! Doing my happy dance!

Today I carried my cranky tired 12 month old home from the park. It took about 20 minutes and he weighs just over 20lbs. He was happy in my arms and fell asleep by the time we got home and I got in a pretty good workout. Feeling grateful for my body and the strength to carry my growing baby boy. #fitnessandfunction #strongmama What things can your body do that you are grateful for?