Mommy Of Konrad Fit

Motivation Monday!! How are you preparing for the week ahead?? . I have my breakfasts planned, workouts planned, clothes almost fully washed, back patio is useable so I have my workout equipment there for the week, snacks available for Konrad, babysitting routine set and a fairly planned schedule!! . Let's do this!!!!... . #motivationmonday #Motivation #mothermotivation #mommymotivation #mommymotivationmonday #weekprep #myroutine #mylife #laundryprep #breakfastmealplan #workschedule #sidehustleschedule #Hustlermom #entrepreneurhermom #prioritiessetstraight #readytotakeontheweek #getanewperspective #itsnotpermanent #itsmonday #hustleweek #letsdothis #crushyourweek See more

Hey Girl...Who do I love to help?. . I can’t say everybody. But I can say:. . I love to help the busy mama who can’t get to a gym because you have no childcare/don’t trust others with your kids! (Or now physically can’t even go bc Corona).... I love to help the exhausted woman who is pulled in 1 million different directions hustling to support her family with NO extra time. I love to help the stay at home mama that wants community, friendship & potentially a way to earn an income in her house while raising kids. -I’m here for the woman who wants desperately to be a mom, that is trying to get healthier & happier to prep her body!. I love to help the scared mama to be, who wants to be active but doesn’t want to hurt the baby who may have#gestationaldiabetesor complications & needs support thru all the phases. I’m here for the new mama, who doesn’t know where to start, appreciates her new#mombodbut is longing to get healthy & happier and back to herself or better!. I love to help the woman that has tried all the fad diets with minimal results who finally wants to get real with healthy nutrition for life-long results. -I’m here for the woman that wants to go back to simplicity. I love to help the woman that wants to inspire her family to eat more healthy foods. I love to help the woman that keeps quitting on herself because she’s been doing it alone and really doesn’t know where to start. I love to help the#gymbunnythat loves to go to the gym maybe does classes or the elliptical/treadmill but has no clue which other machines to use or where to start. . . I am ready to welcome you with open arms, a full heart and willingness to help you achieve your goals!! I will personally help you set up a perfect routine to get you the results you want!!! Message me or comment if you’re interested in a 1 on 1 chat See more

If you were to start a business today, what would your why be? . My why has changed many times!! First it was a reason to live and heal . Then, it was to be able to work from home and spend time with my son.... . Now it's to pay off my $18,000 in debt, save to build my tiny home, and take my family on our first real vacation!!! . So what's your why? Comment below!!! #mywhy #whatsyourwhy #whoareyoudoingthisfor #knowyourwhy #findyourwhy #yourwhywillconstantlychange #doitforyou #doitforyourfutureself #doitforyourkids #doitforyourparents #doitforyourfamily #doitforfinancialfreedom #herbusiness #entrepreneurher #bossbabetribe #bosswoman #femalebusinessowner #dreamersandoers #femalehustler #femaleentrepreneur #sheboss #girlbosses #bossbabesquad #girlbosshustle #girlbosslife #womenwhohustle #womenwholead #womenwithambition #ipreview via @preview.app See more

What do you wish you could tell your 15 year old self? . I would tell her about her mental health disorder. I would tell her that the reason she is a people pleaser and never knows who she is, is because she has borderline personality disorder. . I would tell her the best way to be exactly who she is by taking care of herself, eat well, take school seriously, enjoy exercising it will be your best friend. ... . Oh and cut gluten out of your life!!! . Exercise and Eating Healthy will take you far my dear!! . #wishformy15yearoldself #eathealthy #eathealthyandexercise #eathealthyandworkout #workoutandeathealthy #borderlinepersonalitydisorder #mentalhealthawareness #enjoyschool #beyourself #loveyourself #beyoutiful #wonderful # #herbusiness #entrepreneurher #bossbabetribe #bosswoman #femaleentrepreneur #femalehustler #girlbossparty #girlbosses #girlbosshustle #9tothrive #ipreview via @preview.app See more

FREE WORKOUT! Saturday 7am PST You guys have seen my results, and client results! If you have health + fit goals for 2021, or you just want to see what it's like to be in my FitClub, please join me on Saturday for an Open House! 30 Minutes! No Equipment! No obligations! Totally FREE!... REGISTER: https://mommy-of-konrad-fit.mykajabi.com/free-saturday-work Hope to see you there!! Special 2021 Discounts to those that attend!

Day 2 of Christmas Giveaway!!! . What's your favorite Christmas movie??? . I put both Die Hard and The Santa Clause!!! Mainly because I get fought so often on if die hard is a Christmas movie or not ... . Entries: Tag a friend Name your favorite Christmas movie . P.s. who is with me that die hard is a Christmas movie??? . #christmasgiveaway #favouritechristmasmovie #diehardisachristmasmovie #diehard #thesantaclause #timallen #brucewillis #christmascontest #tagafriend See more

Stop your scroll!!!!!! . This has changed my life!!! I was always so un-productive, not knowing what I was doing from one hour to the next, scrambling to figure out and make dinner when we all got home from work, my days were so complicated and it stressed me out my mental health would crash and I'd yell at my son way to often........ . Made me feel like a bad parent, adult and daughter.......... . Now........This is my daily routine I have loved this daily practice, it helps me set my intentions for the day, knowing what I'm doing for the day and what I'm eating!! I've been able to set a pump up song for my week, that I can play at any point in my day and week!!!!! I have become so productive in my bizz with this as well I plan out what I'm working on after my son goes to bed!! . #dailyroutine #dailypractice #dailypriorities #timeblocking #toptasks #nonnegotiables #feelingproductive #usingmyhoursbetter #familytime #kidsroutine #family #workroutine #mealprep #mealplanning #weeklyanthem #itsmylife #colorcoding See more

Who wants 3 tips to maximize your hours in a day as a mom?? Comment " 3 Tips" below!!