MomStrong Postpartum Fitness

EVER NOTICE You get lots and lots of information about raising a newborn baby as you leave the hospital and close to nothing about you recovering from pregnancy and childbirth - possibly the biggest event to happen to your body in your entire life. Then six weeks rolls around - alright, you are cleared!... Ok cool, what does then even mean? Sound familiar? I am not sure about you and your experience at your six week check-up, but after my first son I was only checked over verbally and the second time I only got checked over because I was still bleeding. Oh you had a normal delivery? Ok great, you can be on your way! At the time, I didn't know any better. I thought that was just the way it was. I was a little surprised, but I surely didn't advocate for myself to demand better. And you know what, that pisses off. Because now I do know better, and I want to make sure that this does not happen to anyone else. Here at MomStrong, we encourage all of our mamas to visit a pelvic floor physical therapist after having a baby - they specialize in pelvic health and both assess you, and educate you about what is going on with your body. In addition to that, we have developed MomStrong on the basis of education. MomStrong was designed to empower mamas like you with the knowledge to know better. To demand better. To learn about what just happened to your body, what it is still going through and how to safely recover and rebuild from this massive physiological event. We NEVER want anyone to have to say " I wish I knew" We are here to educate you, empower you and support you every step of the way. Have questions about your postpartum health? We would love to chat with you mama and share our knowledge about this important chapter in your life! See more

CORE & PELVIC FLOOR REHAB Are you currently pregnant? Or have recently given birth? Our CORE REHAB program is FOR YOU! ... Take a peek at our ONLINE Platform that allows you to learn at your own pace, from the comfort of your home and with full access to our coaches for guidance as well as a community of moms geared towards the same outcome - a healthy body and mind. Do you wish you knew what was going on with your pelvic floor during pregnancy or wondering how you can help repair and rehab your PF after pregnancy? There is a lot of trauma that happens to a woman’s vagina and pelvic floor during and after pregnancy and lets face it, your 6 week check up does absolutely nothing for educating you on the health and safety of your lady bits. We are here to EDUCATE women on Pelvic Floor Health during and after pregnancy How to properly connect with your PF and WHY it is SO important! How to breathe in order to build strength and connection How to safely reintegrate back into fitness and exercise postpartum We teach you the WHY on everything you are doing the movements we teach you and how they will benefit you Click the link in our BIO and get started with our CORE REHAB program for only $19.99 Simple access Low cost LOADS OF EDUCATION