Moncton Personal Training

A few movements we love to use our landmine attachment for. When it comes to shoulder health and safety, generally speaking, a neutral position is much safer fo...r the joint than most pronated positions. However, you do lose the ability to generate as much torque at the joint. For this reason we always prescribe and recommend a variety of hand positions, but certainly gravitate more to neutral or supinated grips. See more

If anyone has had a positive experience they would like to share, we would greatly appreciate your review or rating on our google page! > https://g.page/moncton-personal-training/review?rc Thank you!

Did a little panorama of the gym tonight