Monica Desmarais Yoga and Mindfulness

Join me tonight for a live yoga practice at 8pm Join me tonight for a live yoga practice at 8pm

The winter solstice workshop has been cancelled due to the new covid restrictions. We will try again next year.

Just a reminder that yoga at Rolly View Community Association on Thursday nights is paused for the next two weeks. Our next class will be Thursday December 3.Just a reminder that yoga at Rolly View Community Association on Thursday nights is paused for the next two weeks. Our next class will be Thursday December 3.

Halloween kids yoga! https://youtu.be/ArOzn2dtDdA

This is one month away! There is limited space so let me know if you want a spot.

Mark your calendars for this workshop I am offering at Rolly View Community Association on December 21

Please remember to email me to reserve your spot for Thursday night yoga in Rolly View. [email protected]

We are incredibly happy to announce that the yoga studio is re-opening it's doors on Sunday September 27, 2020 and can't wait to see all your smiling faces agai...n! The schedule is limited at the moment, however, we will be adding more classes to schedule over the next few days as we hire more teachers. Thank you so much for your continued support during these challenging months. <3 We are so grateful for you and have missed you all so much. Please check out the schedule and alllll of the many many new details here: http://www.buddhabelly.ca/class-schedule/

Good news! I will be teaching classes at Rolly View Community Association again starting in September

Kids need self-care too! https://balancingelephants.com/9-self-care-ideas-for-kids/