Sound Journey

Vibration my friends! That's a good visual of what the bowl vibrations are doing within your body painting beautiful pictures inside of you bringing healing to your heart mind body and soul!

It is very easy to make a therapeutic turmeric ginger tea to start enjoying all its health benefits and give your health a well-needed boost. Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health. For example, by combining these delicious herbs, you can make a refreshing tu...rmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, and keep your heart healthy. The recipe for turmeric and ginger tea is as follows: 1 teaspoon fresh grated turmeric root (or, if using dried turmeric, 1/3 teaspoon). 1 teaspoon fresh grated ginger root (or, 1/3 teaspoon of dried ginger). 1/4 teaspoon of black pepper (to aid turmeric absorption). Raw honey and a slice of lemon to taste. To make the turmeric ginger tea, prepare it as follows: In a small saucepan, bring a cup of water to a boil. Turn off the heat and add the ginger and turmeric. Steep with the lid on for 5 minutes (covering with a lid prevents the oils and medicinal compounds from escaping through the steam). Strain the tea remedy and add some honey when the tea has cooled down (as excessive heat will destroy the benefits of honey). Add the black pepper and stir well. Enjoy your anti-inflammatory turmeric and ginger tea.

Immune system cells are the building blocks of your body's built-in protection system. Learning about them is the first step to keeping it in tip top shape.

My weekend starts right now, I took the liberty today to just take care of myself and relax! Wishing everyone a great, peaceful weekend. Enjoy the video!