Monkey Tree Health Inc

We all know that it’s super important to fill our plates with healthy fruits and vegetables in order to get our much needed intake of vitamins, minerals, phytonutrients and fibre. But did you know that root vegetables specifically help to cultivate good gut bacteria? That’s right! Those sweet potatoes, turnips, beets, or cassava root your plate feed the good gut bacteria in your colon, and help to prevent the spread of some of the nasty illness causing bacteria that can w...reak havoc on your entire system. Now is the season to get babies into your cold cellar for the winter to fill your plate throughout the cold weather months. So next time you’re at your local farmers market or grocery, don’t forget to add these important vegetables to your cart. They are versatile, delicious, and oh so important. #goodguthealth #rootvegetables #inseasoneating #lovecooking #feedyourcolon #_monkeytreecolonics See more

Being Thankgiving and the idea of gratitude, breathing is something we often take for granted. I invite you to practice gratitude for your breath. I invite you to express gratitude for your body and all it does to support you. I invite you to recognize things inside you that may make you uncomfortable and are the reason you are where you are. A lot of scary things are happening right now that bring on uncertainty, stress, anxiety, and fear. You always have your breath, you can always control your breath. It does so much more than exchange CO2 with Oxygen. This TEXTalk is such a beautiful reminder. Also, if anyone feels they need someone to hold space for them, to grieve, to breathe, to be, reach out, we are here for you. Colonic services remain open, just give us a call or email and we will fit you in. https://youtu.be/4Lb5L-VEm34

We often know what we should be doing, and how, and for what purpose. Many of us have the tools, the knowledge, the time, and yet we still don't make it happen. This morning while working out, I very clearly heard : Are you a horse that has been led to water and refuses to drink? I wondered, is that really me? I heard a sheepish yes. Then I realized this is okay; to hear the 'yes' is a gift because its a lens that allowed me to see that I was the horse. Many horses wear blind...ers and never see themselves or the water. Insight isn't always pleasant and yet I always consider it a gift. If you can get past the ego's reaction to it, and let it guide you, you are further ahead than you would have been otherwise. My proposition based on this: Make a list of all the things you cannot do (you believe you cannot do), all the things you want to do, and what your dreams are. Then look around to see if there is water to drink. Wayne Dyer said "Change the way you look at things, the things you look at change". Look for the water, see the water, water does not have to be a pond, it can be droplets on a leaf, it can be in a glass, it can be in a faucet. What is important to you on your list and why can you not achieve it? Hello, have you met YouTube? #yougotthis #powertochange #transformation2020 #healthybody #selfcare #believeinwhatyouwant #monkeytreefitnessandwellness #bestcolonicinToronto #etobicoke #bethechange #transformation #healthygut

Some days are always going to be harder than others. It’s the way balance works. Remember to breathe and release. #selfcare #forgiveness #icecream #bekindtoyourself #goeasy #goodhealth #mentalhealth #dontsettle #youareworthit #monkeytreewellness #colonics

We talk about this but do we do it? I challenge you to do this daily, if you are really brave do it several times a day!!!! Self care is critical for surviving and thriving. I challenge you to be kind to yourself. Wrap your arms around yourself, any part of you, squeeze and say thank you for supporting me (in whatever way is available to you). You’ve got this!! You may even want to consider booking a colonic to encourage your healing journey. Call today 416.233.3400 and we will answer all your questions. #selfcare #loveyourself #colonics #bestcolonicinerobicoke #healthcareetobicoke #guthealth #emotionalhealth #youvegotthis #powertotransform2020 #cleanthatbelly #bellypower #healthylifestyle #healthyliving #powerful

This is how to start the day: go to @monkeytreefitnesswellness , join with their amazing offer, max 12 people per gym session, precook your workouts, peaceful, clean, welcoming. If you are curious about improving your overall wellness, we can help, contract us at info@monkeytreewellness or go to https://bit.ly/2ZapwZ9. #supportsmallbusiness #monkeytreewellnessandfitness #wecare #goodhealth #takecareofyourself #startthedayoffright #movethatbody #weareopen #etobicoke #bestgym #workout

We are open. Give your colon some much needed attention so that it can continue to support you! If you are curious about improving your gut health, contract us at info@monkeytreewellness or go to https://bit.ly/2ZapwZ9. Simply call to book your first appointment and be ready to improve your life 416-233-3400 #guthealth #colonhealth #naturalsolutions #wholefoods #colonics #bestcolonicintoronto #letstalkpoop #fermentationrocks #frementedfoods #sogoodforyou #gooddigestion

Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast and an ancient technique of preserving food. Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. If you are curious about improving your gut health, contract us at info@monkeytreewellness or go to https://bit.ly/2ZapwZ9 #guthealth #colonhealth #naturalsolutions #wholefoods #colonics #bestcolonicintoronto #letstalkpoop #fermentationrocks #frementedfoods #sogoodforyou #gooddigestion

Finally!!!! We need this so badly. So grateful for the rain. #summerstorm

Humans have more bacterial cellsa lot morethan human cells. Bacteria live on the skin, in the nose and ears, and, most of all, in the gut. We are open and ready for you. We have tremendously rigid cleaning and sanitization protocols, and observe contactless interactions. Email for an appointment, and book at your earliest convenience. [email protected] #colonics #colonhealth #buildimmunity #colonhealth #monkeytreewellness #livewell #naturalsolutions #constipation #gasrelief #colonoscopy #letstalkpoop #bestcolonicintoronto #etobicoke #torontohealth

Post workout Sunday morning tranquility

Most mornings begin early for me, as early as my body allows. This is my time, before heading for my workout to journal. It helps set the tone for the day, allowing my soul to exhale. I set intentions, remark on reflections, and plainly work things out. There is no judgement and there are many answers. I invite everyone to bring this cathartic habit into their habit system. It’s an amazing way to release.

When there is too much rhubarb. I created a modified version of a danish. I am also making fermented soda, well the organic yeast is making our soda.

This @criobru is such a lovely alternative to coffee and tea. If you are looking for a lovely cocoa treat, there is no sugar, nothing but all the goodness of cocoa. I love finding lovely alternatives that can create that not only delicious but nutrient dense, energizing, and still lets you sleep. I found this online and once I learned to brew it properly I am hooked. I am not paid to promote this and I believe this is an awesome product. Check them out at criobru.com

We often know what we should be doing, and how, and for what purpose. Many of us have the tools, the knowledge, the time, and yet we still don't make it happen. This morning while working out, I very clearly heard : Are you a horse that has been led to water and refuses to drink? I wondered, is that really me? I heard a sheepish yes. Then I realized this is okay; to hear the 'yes' is a gift because its a lens that allowed me to see that I was the horse. Many horses wear blind...ers and never see themselves or the water. Insight isn't always pleasant and yet I always consider it a gift. If you can get past the ego's reaction to it, and let it guide you, you are further ahead than you would have been otherwise. My proposition based on this: Make a list of all the things you cannot do (you believe you cannot do), all the things you want to do, and what your dreams are. Then look around to see if there is water to drink. Wayne Dyer said "Change the way you look at things, the things you look at change". Look for the water, see the water, water does not have to be a pond, it can be droplets on a leaf, it can be in a glass, it can be in a faucet. What is important to you on your list and why can you not achieve it? Hello, have you met YouTube? #yougotthis #powertochange #transformation2020 #healthybody #selfcare #believeinwhatyouwant #monkeytreefitnessandwellness #bestcolonicinToronto #etobicoke #bethechange #transformation #healthygut

Some days are always going to be harder than others. It’s the way balance works. Remember to breathe and release. #selfcare #forgiveness #icecream #bekindtoyourself #goeasy #goodhealth #mentalhealth #dontsettle #youareworthit #monkeytreewellness #colonics

We talk about this but do we do it? I challenge you to do this daily, if you are really brave do it several times a day!!!! Self care is critical for surviving and thriving. I challenge you to be kind to yourself. Wrap your arms around yourself, any part of you, squeeze and say thank you for supporting me (in whatever way is available to you). You’ve got this!! You may even want to consider booking a colonic to encourage your healing journey. Call today 416.233.3400 and we will answer all your questions. #selfcare #loveyourself #colonics #bestcolonicinerobicoke #healthcareetobicoke #guthealth #emotionalhealth #youvegotthis #powertotransform2020 #cleanthatbelly #bellypower #healthylifestyle #healthyliving #powerful

This is how to start the day: go to @monkeytreefitnesswellness , join with their amazing offer, max 12 people per gym session, precook your workouts, peaceful, clean, welcoming. If you are curious about improving your overall wellness, we can help, contract us at info@monkeytreewellness or go to https://bit.ly/2ZapwZ9. #supportsmallbusiness #monkeytreewellnessandfitness #wecare #goodhealth #takecareofyourself #startthedayoffright #movethatbody #weareopen #etobicoke #bestgym #workout

We are open. Give your colon some much needed attention so that it can continue to support you! If you are curious about improving your gut health, contract us at info@monkeytreewellness or go to https://bit.ly/2ZapwZ9. Simply call to book your first appointment and be ready to improve your life 416-233-3400 #guthealth #colonhealth #naturalsolutions #wholefoods #colonics #bestcolonicintoronto #letstalkpoop #fermentationrocks #frementedfoods #sogoodforyou #gooddigestion