Montreal Therapy & Psychological Wellness Centre
1310 Greene Avenue, Suite 760 H3Z 2B2 Montreal, QC, Canada

The New Science Of Positive Stress. Why Stress Is Not Bad For You. http://hub.am/19XKSXx

The New Science Of Positive Stress. Why Stress Is Not Bad For You. http://hub.am/19XKSXx

Social Anxiety Treatment http://hub.am/1195MMp

Essential Factors To Help Find An Anxiety Psychologist in Montreal http://hub.am/13vQXZM

Treatment For Depression: 10 Sure Ways To Help Treat Depression http://hub.am/13GA8K0

Treatment For Panic Attacks: 5 Steps To Calm Yourself http://hub.am/13h16vl

How To Find A Montreal Psychologist That Is Right For You http://hub.am/ZiH4sv

Cognitive Behavioral Therapy In Montreal http://hub.am/13OG2gp

Some quick tips on how to treat anxiety!

Having a hard time getting to sleep at night? Make sure you are not exposing yourself to too much light!

We recently released our Blog on sleep and insomnia. We cannot underscore the importance of getting a good night's sleep. Here is a recent study validating the importance of restful sleep and how a lack of good sleep quality can play a role in the symptoms of schizophrenia. http://www.sciencedaily.com/releases/2012//121114134519.htm

Are you or someone you know having trouble getting a good nights sleep? If so, checkout our newest blog: Treatment For Insomnia. Causes, Symptoms And Treatment. Also get some great Sleep Hygiene tips!

Are you or someone you know having trouble getting a good night's sleep? If so, checkout our newest blog: Treatment For Insomnia. Causes, Symptoms And Treatment. Also get some great Sleep Hygiene tips!

Are you middle aged? Find out how exercise can make you smarter!

The Montreal Therapy & Psychological Wellness Centre is proud to share with you their most recent blog on "How To Let Go Of The Past". Please share our suggestions and let us know what you think!

Make sure to check out our Blog on "How To Stop Worrying". People are liking it! Weve already received 14 "Likes" in one-week. Let us know what you think. http://therapyinmontreal.com//how-to-stop-worrying-learn-/

Need to put some more positivity in your life? Check out this video by Positive Psychologist Martin Seligman. Let us know what youll do to make your day more positive!

An interesting piece of research showing a link between reduced brain connectivity and Generalized Anxiety. It would be interesting to see if these connections in the brain can be strengthened after CBT for Generalized Anxiety.

Hi. Weve just posted a new blog on "How To Stop Worrying". Let us know what you think. Dont forget to "Like" the blog so that our free suggestions can be shared.

Do you or someone you know have difficulty tolerating uncertainty which is leading to anxiety. Check out our free Self-Help Toolkit on "How To Tolerate Uncertainty". Make sure to "Like" and share it with anyone whom you think would benefit. Let us also know what you think!

Here is some recent research on Emotional Intelligence. Dont forget to let us know what you think! http://www.abc.net.au/science/articles/2012//11/3587590.htm

Make sure to check out our Blog on "How To Stop Worrying". People are liking it! We've already received 14 "Likes" in one-week. Let us know what you think. http://therapyinmontreal.com//how-to-stop-worrying-learn-/

Need to put some more 'positivity' in your life? Check out this video by Positive Psychologist Martin Seligman. Let us know what you'll do to make your day more positive!

Hi. We've just posted a new blog on "How To Stop Worrying". Let us know what you think. Don't forget to "Like" the blog so that our free suggestions can be shared.

Here is some recent research on Emotional Intelligence. Don't forget to let us know what you think! http://www.abc.net.au/science/articles/2012//11/3587590.htm

Looks like a "Happiness Gene" may have been discovered. Read about this interesting research: http://www.dailymail.co.uk//Happiness-gene-discovered--wor Don't forget to let us know what you think!

Find out what makes people happy with Harvard researcher Dan Gilbert and why one year later, people who become paraplegic are as happy as someone who has won the lottery!

An funny and interesting video for parents about instant gratification in children. Besides the research part, you gotta love the reaction of some of these kids trying not to eat the marshmallow.

An interesting video on vulnerability.