MoonCoast Yoga
4518 Evangeline Trail B0P1E0 Berwick, NS, Canada

Treat yourself with this relaxing AromaYoga pop-up class. You'll move your body through a gentle Vinyasa flow, then drop into deep relaxation with Yin and a guided meditation. An amazing compliment to any regular yoga practice and self-care routine, and perfect for yogis of all levels or beginners! You’ll learn the benefits of essential oils in practice, and how to use them in your daily practice. AromaYoga has been known to help students feel calmer, more focused, and presen...t, and has the advantage of a lasting mood boost after practice. **(Class will be Covid Regulation friendly, as we will not share oils, but small cloths will be provided with oils on them to apply or to leave at the top of your mat). Aromatherapy Jewelry handmade by our instructor will also be available for purchase as another alternative to wear and use the oils). **Investment in yourself for this workshop is just $25 (or $45 with handcrafted aroma lava bead bracelet included) ***Pre-registration is required, send an email or message to us if you wish to attend! #aromayoga #townofberwick #aromatherapy #yoga #selfcare #yogaworkshop #vinyinyoga #vinyasa #yinyoga See more

A new year is upon us and what better way to kick it off than expressing your gratitude through movement and flow. . We have downsized our classes and thus, have added more in studio time to accommodate your needs. We’re excited to welcome two new teachers to this wonderful new year’s schedule. . Here is our schedule for pre-registered classes (starting January 4th and ending February 8th -6 weeks) *note that all classes are PM (except for Saturday’s class): ... . Monday 7-8 it’s a vibe (All-Levels) with Cassie 8:30-9:30 Restorative with Alesia . Tuesday 7-8 Yin with Stacey . Wednesday 7-8 Yoga Evolve with Sarah . Thursday 5:45-7 Gentle Flow with Lynn 7:30-8:30 Funky Flow (All-Levels) with Leah . Saturday 9-10am Rise and Shine Beginner with Alesia . To Preregister: Simply send us an e-mail or write us a message on Facebook or Instagram Our 6 week fees are: $72 for 6 weeks of classes (no refunds for missed classes) Punch cards can be used in purchasing your 6 week class depending on how many classes you have left etc. (If you had a valid punch card in 2020[pre-covid]we are honouring them until July 1st, 2021)If you’re interested in purchasing our props:Block -$10Strap - $5Blanket - $10 . Please visit our website for class descriptions as well as our new covid rules. We look forward to seeing you on your mats this New Year . #mooncoastyoga #newbeginnings #freshstarts #pandemiclife #valleyyoga #valley902 #eastcoastyoga #annapolisvalley #freshclasses #wereback #townofberwick See more

Tonight marks the end of our sessions for 2020. It’s been a strange and difficult year for everyone. We’re looking forward to taking some time to reflect and plan for the new year. Thank you for all your love and support, we hope you have a safe and healthy holiday season. Here’s to moving forward with an open heart #mooncoastyoga #seasonend #vinyasaflow #poweryoga

There is one more spot for Monday evening’s it’s a vibe class at 7pm. Here’s a little of what it’s all about: Get your stress out here, heal, breathe, love; this is a safe space that welcomes all community members. Walk into the MoonCoast studio for a more enhanced yoga session. This class is an all-levels class, beginner friendly where you can show up with whatever Monday vibes are following you and leave them all at the door. We’ll find movement, we’ll sit with our breath and we’ll let the stress fade away.allowing ourselves to "just be" all to the beat of soulful music and moving vibes. Send us a message to preregister

There’s still time to join tomorrow’s class. Cozy Virtual Flow is happening 9-9:30am. Grab a cup of tea, and you’re favorite cozy socks (PJ’s optional ) If you’re ready to start your Sunday off right, email or message us, and we’ll send you the invite for the class. **By donation with suggested $5 per class. This foundational class is perfect for all levels or beginners looking to start a yoga practice, and great for all level yogis looking to enhance or build on their ...practice and poses structurally. With brief intention setting for the day, a gentle wakeup flow with a focus on yoga foundations, and ending the class with a relaxation wind down, you will leave ready to take on your day. Our 6 week fees are: $72 for 6 weeks of classes (no refunds for missed classes) . #mooncoastyoga #newbeginnings #freshstarts #pandemiclife #valleyyoga #valley902 #eastcoastyoga #annapolisvalley #freshclasses #wereback #yoga #positivechange #newyearsresolution #change #virtualyoga #virtualfitness #alllevelyoga #beginneryoga #gentleflow See more

Tonight’s Yin class with Stacey is on. It’s the last one of the season wear your warm woollies!

For those of you who are registered for tonight’s class (due to last weeks cancelled class), there WILL be class tonight. We ask that if you have been to any hot spots, have been in contact with anyone who has a confirmed case or are not feeling well that you please stay home and stay safe! . . .... #staysafe #coronapandemic #washyourhands #wesupportourcommunity #healthandsafety #familyfirst #coronahealth #loveoverfear #mindfulnesspractice #annapolisvalley #berwick #novascotia

Well folks I’ve thought about it all day, and if we’re being honest all week. I’ve made the decision to go ahead with tonight’s class. With that being said its up to you to decide what’s best for you. At this time I will not be accepting anyone new to the session as drop ins. Only those registered may attend tonight’s practice. Thank you for understanding #mooncoastyoga #toughdecisions #mentalhealth #movementismedicine

Alesia is back to teach! she has two separate in-person classes and one online class. Check them out and don’t forget to preregister: Restorative Yoga (Monday’s at 8:30) Restorative yoga is soothing yoga class that can be described as active relaxation that makes you feel liberated from fatigue, weakness, and day-to-day stress. The use of props is encouraged to allow for total mind-body relaxation. This class is ideal for all yoga and fitness levels since the poses and the ...practice are both highly adaptable. Come ready to relax, and to leave feeling at calm and soothed physically and emotionally. This is the perfect practice to add some yin to your yang. Where restorative yoga happens, magic happens. Come and see why it has become a favourite among students and instructors alike. Session 3 will give a sneak peak into future Yoga for Stress & Anxiety Workshop Rise & Shine Beginner Flow (Saturday’s at 9am) Begin your day with intention with mindful breathing in this gentle flow class. This foundational class is perfect for beginners looking to start a yoga practice, and great for all level yogis looking to enhance or build on their practice and poses structurally. With brief intention setting for the day, a gentle wakeup flow with a focus on yoga foundations, and ending the class with a relaxation wind down, you will leave ready to take on your day. If your wondering what could possibly make the weekend any better, come check out this class. Last session will include intro to meditation 30 min Virtual Cozy Flow Sunday Stretch & Flow class from the comfort of your own livingroom. 9-9:30am Sundays. Grab a cup of tea, and you’re favorite cozy socks (PJ’s optional ) By donation! Pre-register 24 hrs before, and we’ll send the link to class.

Our practice is safety before anything else. Due to the Covid outbreak in Berwick, we think it is best to cancel this evenings class (it’s a vibe with Cassie) and tomorrow evenings class (yin with Stacey) -Temporarily moving them to next Monday and Tuesday. Stay tuned for further updates with our Wednesday and Thursday classes. We send love and positiveness out to our community and if there are any questions please don’t hesitate to contact us

Don’t mind me, just reflecting back on warmer, sunnier days. As we are seeing rapid changes with covid around us we want to continue to offer the safest in person classes we can. Please if you are feeling unwell in anyway stay home, also if you have visited the HRM or surrounding hot areas we kindly ask you to stay home. . Yoga evolve tonight at 7pm. #mooncoastyoga #vinyasayoga ... #staypositive #staysafe See more

A couple of spots left for Rise & Shine Flow tomorrow morning! Class is All-Level so beginners welcome! If you want in, simply send us an e-mail or write us a message on Facebook or Instagram This foundational class is perfect for all levels or beginners looking to start a yoga practice, and great for all level yogis looking to enhance or build on their practice and poses structurally. With brief intention setting for the day, a gentle wakeup flow with a focus on yoga foun...dations, and ending the class with a relaxation wind down, you will leave ready to take on your day. Our 6 week fees are: $72 for 6 weeks of classes (no refunds for missed classes) . #mooncoastyoga #newbeginnings #freshstarts #pandemiclife #valleyyoga #valley902 #eastcoastyoga #annapolisvalley #freshclasses #wereback #yoga #positivechange #newyearsresolution #change See more

A perfect gift idea for a loved one.

We would like to welcome you back to the studio for one last 6 week session before the holidays. Starting the week of November 2nd and ending the week of December 7th. we will be offering 4 pre-registered classes: . Monday- It’s a Vibe with Cassie 7-8pm Tuesday - Yin with Stacey 7-8pm... Wednesday - Yoga Evolve with Sarah 7-8pm Thursday - Gentle Flow with Lynn 6:15pm . We’re looking forward to seeing you all for another fun round. Please contact us to hold your spot as there are limited spaces. Thanks! . . . . #yoga #yogaschedule #mooncoastyoga #findhappiness #loveyourself #selfcare See more

Adding 1 more class to the mix for January 2021! Virtual Cozy Flow for All Levels! Sunday mornings 9-9:30am beginning Sunday, January 10th. Grab a cup of tea, and you’re favorite cozy socks (PJ’s optional ) *This class ONLY is by donation with suggested $5 per class. Pre-registration for 6 classes is also available by donation. To register for individual class, or 6 class pass, send us an email or a Facebook/Instagram message that you want to attend, and we’ll send the link... to class. . #mooncoastyoga #newbeginnings #freshstarts #pandemiclife #valleyyoga #valley902 #eastcoastyoga #annapolisvalley #freshclasses #wereback #townofberwick

Ahh a new year, a new day. Happier times are coming. . So excited to be back on the mat tonight for our new session of yoga. Wednesday nights are full this round but there’s still a few spaces in some of our other classes. Dm us to reserve your space. #mooncoastyoga #vinyasayoga ... #communityyoga #newyeargoals #powerflow #yogaevolve #moveyourbody #happiertimesarecoming See more