Moonlight Yoga

I’m a big fan of lists. I make a lot of them...mostly for work that needs to get done. But I continue to realize that these lists are only effective if I am properly nourishing myself along the way. . So I made a simple daily check in list that includes things that I need in order to take care of me! . Swipe to see what’s on my list & maybe think about making your own with things that you might neglect but know you need. Anything from daily movement, eating a well balanced ...meal, calling a friend or loved one...check in with what it is that makes you feel good & remind yourself that you deserve it every day! . Let me know if you do make your own check in list (or use mine) & how it goes!! . #selflove #selfcare #yogainspiration #yoga #yogainspiration @ Guelph, Ontario See more

As we head into the new year, my hope is that you’re less concerned with your gains from the gym & more concerned with just staying sane & giving yourself what you need. Maybe what you need is a little push or motivation but what if it’s more rest & time to de-stress? Will you give yourself that if it’s not as Instagrammable? . A full live Zoom schedule is up on my website & hopefully you can find a bit of what you need there . You can also find an unlimited pass for Ja...nuary zoom classes through the link in bio. If you practice more than once a week, this pass is for you! All class recordings are available for 1 week if the live time doesn’t work for you or you just want to do it again! . I’ll also be on IG Live once a week (Mondays at 9am) with a PWYC class open to everyone Don’t forget I have 3 virtual membership options & bunch of free recorded classes you may have already found by now...they’re there for YOU so please use them & enjoy!! . Thank you to everyone for you support during this wild time! Please reach out if you have any questions or need advice to start your home practice, I’m here to help. I can’t wait to see you all on your mats safe at home & then again in person when the time comes . #yoga #yogapractice #virtualyoga #onlineyoga #guelphyoga #guelph #guelphontario #guelphbusiness #guelphsmallbusiness See more

Your Week of Yoga December 28 - January 3 - https://mailchi.mp/850a03a9ad2f/dec28-jan3

12 Days of Yoga . Day 12 / REFLECT . We seal the 12 day journey with a 10min meditation where we take time to pause & reflect ... . Thanks to everyone for sticking around for the 12 Days of Yoga spam!! Now back to your regular scheduled programming....for now Ps. You can still purchase your 12 days (or as a gift for someone else) in my online shop & enjoy all the classes as often as you like link in biooo . #yoga #yogapractice #onlineyogaclasses #guelphyoga #guelph #guelphontario #downtownguelph #guelphsmallbusiness See more

Your Week of Yoga December 21-27 - https://mailchi.mp/91963bf93057/dec21-27

Yoga doesn’t manufacture a feeling of completeness; it offers tools for becoming present enough to realize it’s been there all along. - Rebecca Pacheco . Still working on that as I begin to develop my own personal practice again . #yoga #yogapractice #yogainspiration #guelph #guelphontario #guelphyoga #guelphlife #guelphsmallbusiness

12 Days of Yoga . Day 7 / OPEN . An 11min super flowy backbendy sequence where we open the front of the body & hopefully appreciate the release that it brings! Possibly one of my favourite videos of the series??!... . THANK YOU to everyone who has grabbed their 12 Days of Yoga! I hope it brings you a bit of balance this holiday season . #yoga #yogapractice #yogaflow #onlineyogaclasses #virtualyoga #guelphyoga #guelphontario #guelphlife #guelphsmallbusiness See more

12 Days of Yoga . Day 6 / TUNE IN . A 9min meditation where we tune in, breathe & just be. Just like yoga, meditation can be kind of intimidating if you’ve never tried it before. But we do it together, one breath at a time ... . This series is perfect for anyone who is curious about yoga & meditation, anyone interested in adding it to their existing movement practice, or anyone who loves yoga & wants to shake up their regular routine. Link in bio gives you all the deets! . #yoga #yogapractice #yogacanada #onlineyogaclasses #virtualyoga #guelphyoga #guelphsmallbusiness #guelph #guelphontario See more

Who have you met on the mat that’s made you smile or laugh? . Who have you met on the mat that’s helped you feel inspired, motivated, safe, supported, loved & enough? . Show them some love here ... . #yoga #yogapractice #yogacommunity #guelph #guelphontario #guelphsmallbusiness #guelphyoga See more

Your Week of Yoga December 7 - 13 - https://mailchi.mp/a66c10b50cda/dec7-13

12 Days of Yoga . Day 11 / FREE . 19mins of a sweet, simple, freeing flow where we build trust & let go of fear by moving with breath, in silence, together. Another one of my favourites ... . My hope is that this series helps remind you to set aside some time for you each day. Some time for movement, meditation, or something that just makes you feel good in your body & mind . #yoga #yogapractice #onlineyogaclasses #guelphyoga #guelph #guelphontario #downtownguelph #supportsmallbusiness See more

12 Days of Yoga . Day 10 / REFRESH . What else is more refreshing than a good ol twist?! See for yourself with this 17min flow where we move through some pretty funky transitions & play with all sorts of twists!... . You know where to find the link . #yoga #onlineyogaclasses #virtualyoga #yogapractice #guelphyoga #guelph #guelphontario #guelphsmallbusiness See more

I'm so excited for this Live Zoom class, made just for your Sunday morning :)

12 Days of Yoga . Day 9 - DEEP . A 25min yin practice where we melt into postures & get deep into those hips & hamstrings. It’s challenging in its own way but oh so rewarding ... . Hit that link in bio to experience how good it feels to make time for you & bring 12 days of yoga into your busy life . #yoga #yogapractice #yogatoronto #guelph #guelphontario #guelphsmallbusiness #onlineyogaclasses #guelphyoga See more

So during my little break from here I took some time to reflect... . I tried to notice when I had the urge to open this app. I noticed it was either when I wanted: A. a distraction or B. connection .... Option B got me thinking...how can I use Instagram to create more meaningful, lasting connections? Not only between myself & you but also between you & you. . One of the meanings of yoga is union & I’m very excited to come up with new ideas to use this platform to unite us all a little better . #yoga #yogapractice #yogacommunity #guelph #guelphontario #guelphlife #guelphyoga #guelphcommunity See more

12 Days of Yoga . Day 5 / BALANCE . A fun & funky 20min flow where we move through a tricky sequence that challenges our balance in all sorts of ways. This is a great one if you’re feeling disconnected & distracted, as balance helps to hone your concentration back to you & all your feels ... . Have you started your 12 days yet?! If so I’d love to know how it’s going...drop a comment below . Head over to link in bio for all the details about the 12 Days of Yoga series! . #yoga #yogapractice #onlineyogaclasses #virtualyoga #guelph #guelphontario #guelphlife #guelphsmallbusiness #guelphyoga See more

12 Days of Yoga . Day 8 / STRONG . Your core & upper body will thank you after these fun (aka challenging) 17mins! & spoiler alert....there IS a boat...but there’s always options ... . You can still grab this series for yourself or someone special & enjoy 12 Days of mindful movement any time that you need it! The videos are yours to keep & practice as many times as you like & the link is in the bio . #yoga #yogapractice #onlineyoga #virtualyoga #guelph #guelphontario #guelphsmallbusiness #supportsmallbusiness #guelphyoga See more

Your Week of Yoga November 16-22 - https://mailchi.mp/4cb7e313be50/nov16-22

12 Days of Yoga . Day 4 / SOOTHE . 23mins of everything your body needs to wind down after a busy day. This is also the perfect one if your body is craving a good stretch after a workout/different movement practice!... . Sometimes the hardest part of online yoga is choosing what class to do...am I right fellow Cancerians !!So if you’re as indecisive as me, then have no fear, the 12 days are laid out in a suggested order so you spend more time doing the yoga than thinking about doing the yoga. The layout also creates a super well rounded, balanced series if I do say so myself . #yoga #yogapractice #onlineyogaclasses #guelph #guelphontario #guelphsmallbusiness #guelphyoga #guelphlife See more

12 Days of Yoga . Day 3 / ALIGN . A 16min mindful moon salutation where we move slow & steady, aligning body & breath. This is a great one to reconnect with yourself before or after a busy day!... . This series is designed for any level of yogi, with shorter, more manageable class lengths & lots of options for a mild, medium, or spicy practice! . Check out the link in bio for all the details & give yourself or someone you love the lasting gift of health & wellness this season . #yoga #yogapractice #onlineyogaclasses #onlineyoga #guelph #guelphontario #guelphsmallbusiness #guelphyoga See more

12 Days of Yoga . Day 2 / SWEAT . An 18min vinyasa flow where we energize with a bunch of sun salutations, each round building on the last, creating heat & strength inside & out!... . Whether you take 12 days, one day, 30 days, or more, this series is intended to be enjoyed on your own time. You get to make it work for you & your schedule . Head over to link in bio for all the details & dm with any questions! . #yoga #yogapractice #onlineyogaclasses #virtualyoga #guelph #guelphontario #guelphlife #guelphsmallbusiness See more

12 Days of Yoga . Day 1 / RISE . A 15min morning flow to start your day with gentle movement & leave you feeling awake, alive & ready to head out into the world (or head over to your home office).... . Click the link in bio for 12 Days of Yoga & use code INSTA10 for 10% off your purchase (until tomorrow!). Dm if you’d like to send this as a gift & I’ll hook you up! . Major shoutout to @stoneandflint who agreed to shoot 12 lil videos for me with a deadline...to say I am grateful is an understatement . #yoga #yogapractice #onlineyogaclasses #virtualyoga #guelphontario #guelph #guelphlife #guelphbusiness See more