Moonlight Yoga

Your Week of Yoga May 24-30 - https://mailchi.mp/7d22c0b5465b/may24-30

More Zoom classes coming at ya this week & you can enjoy them all for $25!!!!! Swipe for this week’s schedule & hop over to schedule & sign up (link in bio) to grab your weekly zoom pass or try out a drop in As always, you have 1 week access to the recording if you can’t join live (or if you just wanna do it again!) ... See you on the mat!! @ Zoom Online

Your Week of Yoga May 17-23 - https://mailchi.mp/8d07ff800f54/may17-23

Hi again This morning’s 30min full body flow is up on YouTube Enjoy it anytime you want to move that beautiful body of yours is in the bio!

Your Week of Yoga May 10-16 - https://mailchi.mp/622ff8c04804/may10-16

May has already been a pretty sweet month in the Virtual Studio & it just got sweeter with the amazing @madizenyoga bringing us her incredible Balance Flow Maddie focuses on the solar & lunar sides of the body in this beautiful practice that asks you to reflect on what balance means to you...hmm maybe it’s not just about balancing on one leg I absolutely love this class! It’s the perfect amount of fire & spice paired with a softness & sweetness that makes ...you feel perfectly...balanced!! You can enjoy this class & the 3 others for the month of May for only $10! Check out the link in bio for the Virtual Studio or send me a dm/comment below if you have any questions

Easing back into that Zoom life this Friday at 7:30pm with a 45min Slow Flow I can’t wait to see you again after taking some time to pack, move & drink mimosas in our new home This class will be the perfect way to shake off any work week funk you’re feeling & start fresh for the weekend ahead Virtual Studio members can save up to 30% on all drop in classes (works out to less than $10/class) & everyone signed up gets access to the recording for 1 week ... Stay tuned for more live classes in the coming weeks. If you want to be the first to know the schedule, sign up for my weekly email updates! All the things are in the link in bio

Your Week of Yoga May 3-9 - https://mailchi.mp/7bc0ed6be2f8/may3-9

May is just around the corner & as some of you may or may not know, my partner @bluefeather58 & I are moving soon!! (Don’t worry, we’ll still be in good ol’ Guelph!) But that just means I am going to be taking some time at the beginning of May to do the moving things before I start up live Zoom classes again! ... You can catch a lovely wind down class (snippet featured above) tonight at 7:30pm & the last live flow is Tuesday 6pm!! Once I get settled & feel ready to start up Zoom classes again, I’ll be releasing weekly schedules that you can sign up for on a drop in basis In the meantime, may I suggest checking out the Virtual Studio!!? With 3 different membership options to suit your life & budget, over 50 classes of different styles/lengths in the full library & so much love, sweat & self gone into it you can practice the prerecorded classes at any time & enjoy the curated playlists if you like to flow to music (or just listen to them anytime). ALSO all Virtual Studio members get a discount on the Zoom classes!! I’m going to miss seeing all of your smiling faces (& also your cute pets!!) but I’ll be sure to update you once I’m ready to get back at it! For now, head over to the in bio to read about the Virtual Studio & of course, let me know if you have any questions

Your Week of Yoga April 26 - May 2 - https://mailchi.mp/8d1f94bf1aaa/apr26-may2

Hello everyone!! In light of the current stay home situation, @mybfisgf & I have decided to put our Virtual Retreat on SALE From now until the end of the stay at home order in Ontario (May 20? ish??) SAVE $15 on your purchase of our Come Home Virtual Retreat when you use code: STAYHOME15 at checkout! ... That’s only $55 for: 3 prerecorded yoga classes (of different lengths & styles) 3 prerecorded meditations (with various intentions) 4 nourishing recipes from @mybfisgf that are versatile & adaptable to vegan/GF a suggested schedule to plan your day with ease & much more! The retreat is completely virtual & is yours to enjoy on your own time, to keep forever & come back to whenever you need it Because if we’re all staying home, we may as well do something that makes us feel good inside & out Head over to the in bio to grab yours today & plan a special day for you from the comfort of your home Retreat Link: https://www.moonlightyoga.ca/prod/come-home-virtual-retreat

Your Week of Yoga April 19-25 - https://mailchi.mp/7e9e1ce731c0/apr19-25

I hope you find a bit of play in your day Big thanks to those who tried out some new & fun moves with me this morning! Your positivity & playfulness always inspires me

If you have a few moments, enjoy reading this beautiful story written by a very special yogi & mindfulness facilitator

I’m a big fan of lists. I make a lot of them...mostly for work that needs to get done. But I continue to realize that these lists are only effective if I am properly nourishing myself along the way. . So I made a simple daily check in list that includes things that I need in order to take care of me! . Swipe to see what’s on my list & maybe think about making your own with things that you might neglect but know you need. Anything from daily movement, eating a well balanced ...meal, calling a friend or loved one...check in with what it is that makes you feel good & remind yourself that you deserve it every day! . Let me know if you do make your own check in list (or use mine) & how it goes!! . #selflove #selfcare #yogainspiration #yoga #yogainspiration @ Guelph, Ontario See more

Your Week of Yoga January 4 - 10 - https://mailchi.mp/5befd5945996/jan4-10

As we head into the new year, my hope is that you’re less concerned with your gains from the gym & more concerned with just staying sane & giving yourself what you need. Maybe what you need is a little push or motivation but what if it’s more rest & time to de-stress? Will you give yourself that if it’s not as Instagrammable? . A full live Zoom schedule is up on my website & hopefully you can find a bit of what you need there . You can also find an unlimited pass for Ja...nuary zoom classes through the link in bio. If you practice more than once a week, this pass is for you! All class recordings are available for 1 week if the live time doesn’t work for you or you just want to do it again! . I’ll also be on IG Live once a week (Mondays at 9am) with a PWYC class open to everyone Don’t forget I have 3 virtual membership options & bunch of free recorded classes you may have already found by now...they’re there for YOU so please use them & enjoy!! . Thank you to everyone for you support during this wild time! Please reach out if you have any questions or need advice to start your home practice, I’m here to help. I can’t wait to see you all on your mats safe at home & then again in person when the time comes . #yoga #yogapractice #virtualyoga #onlineyoga #guelphyoga #guelph #guelphontario #guelphbusiness #guelphsmallbusiness See more

I don’t know what to say that hasn’t already been said. It feels like we’ve all been waiting for this year & now that it’s here it’s like, what now?! . That’s just it though. What NOW. The now is the only thing you can control. . I’ve shared a quote in a few of my classes recently & will probably share it again. It goes like this...... Learn to focus on your breath & you develop the power to simplify your life in any given moment & choose your conscious place in it. - Rebecca Pacheco . So let’s take this year one breath at a time. One moment at a time. . With sincere love & gratitude, I thank each & every one of you for choosing to spend a moment or two with me & in turn, spend more quality, conscious moments with yourself . #yoga #yogapractice #yogainspiration #yogaquotes #breathe #mindfulness #guelph #guelphontario #guelphsmallbusiness See more

Your Week of Yoga December 28 - January 3 - https://mailchi.mp/850a03a9ad2f/dec28-jan3

Your Week of Yoga December 21-27 - https://mailchi.mp/91963bf93057/dec21-27

Yoga doesn’t manufacture a feeling of completeness; it offers tools for becoming present enough to realize it’s been there all along. - Rebecca Pacheco . Still working on that as I begin to develop my own personal practice again . #yoga #yogapractice #yogainspiration #guelph #guelphontario #guelphyoga #guelphlife #guelphsmallbusiness

Who have you met on the mat that’s made you smile or laugh? . Who have you met on the mat that’s helped you feel inspired, motivated, safe, supported, loved & enough? . Show them some love here ... . #yoga #yogapractice #yogacommunity #guelph #guelphontario #guelphsmallbusiness #guelphyoga See more

I'm so excited for this Live Zoom class, made just for your Sunday morning :)

So during my little break from here I took some time to reflect... . I tried to notice when I had the urge to open this app. I noticed it was either when I wanted: A. a distraction or B. connection .... Option B got me thinking...how can I use Instagram to create more meaningful, lasting connections? Not only between myself & you but also between you & you. . One of the meanings of yoga is union & I’m very excited to come up with new ideas to use this platform to unite us all a little better . #yoga #yogapractice #yogacommunity #guelph #guelphontario #guelphlife #guelphyoga #guelphcommunity See more

Your Week of Yoga November 16-22 - https://mailchi.mp/4cb7e313be50/nov16-22