MoonSoul Yoga

It's time to start thinking about what you're going to do for yourself in the New Year. If yoga sounds like a good idea come join us on Monday or Thursday nights.

Bow Cliff Centre is offering a 5 week chair yoga class starting Nov. 18 from 10:00 am to 10:45. If you feel that increasing your balance and mobility may be beneficial to you but are not sure that a traditional yoga class is what you want at the moment come on out and give it a try. Everything we do in this class is sitting on or standing beside a chair for support. Call Bow Cliff Centre at 403-246-0390 for more information or to register.

Yoga starts next week at Spruce Cliff Centre. Monday nights class is full but Thursday sill has a few spots!

Yoga tomorrow night!!

My Monday night class is full!New class scheduled for Thursday nights, 7:15 - 8:30. Would love to have you join us. May be room for drop-in if the class does not fill up but right now just taking registration for the whole session (10 classes). If you have never tried yoga, feel a little overwhelmed at the thought of attending classes, have an injury or limited mobility and attending classes just doesn't work for you I am also available for private yoga sessions. Give me a shout and we can chat about it if you think you might be interested.

Thursdays come get your yogi on! No experience necessary

WooHoo!! Spring Yoga starts in 6 days!

This has become my Mantra at the age of almost 53. For too many years I was impatient, thinking I should be at certain places at certain times in my life. Even now as I begin a new path I find myself wishing I had started this a long time ago, when I was younger. I would be so much further ahead, I would know so much more. But then I stop and consider how much I have learned over the years, and believe it or not everything I have ever done has been in preparation for where I am now. Life happens the way it is supposed to and it will continue to do so. It can’t be rushed.