Moore4Movement

The feet are our first point of contact with the ground. Those 26 bones and a myriad of articulations hold us rooted and steady on the earth. Amazing!

I've been considering this a lot. When I move my body, does it bring me joy and pleasure? Or am I doing it from a place of push and force? What types of activities feel good for me? http://psychologyofeating.com/most-important-exercise-secr/

A great way to spend a Saturday night!