MOOV Yoga & Movement
689 Denman Street V6G 2L3 Vancouver, BC, Canada

Your first week is on us. YES! We are excited to announce the launch of our 7-Day complimentary virtual pass to anyone and everyone who has not tried a class with our incredible team yet. Register for your week on our website or MINDBODY: VIRTUAL FIRST WEEK ON US $0... Tag a friend you want to MOOV online with

A prayer of loving kindness: May I be filled with loving-kindness. May I be well. May I be peaceful and at ease.... May I be happy. May all beings be filled with loving-kindness. May all beings be well. May all beings be peaceful and at ease. May all beings be happy. We love witnessing @vancouveryogis journey through teacher training. These words were shared yesterday from @ryanleier @oneyogalions @vancouveryogis. Gratitude.

When things get quiet, what do you hear? The time for drawing inward is now. Nature teaches us to rest and take advantage of the silence, the darkness and make time to dream up what you will create for the spring. Close your eyes, breathe deeply. What message dance across the back of your eyelids? What thoughts beat from your heart? What vibrations are felt in your ears? Hello soul, I am here.

The Element: WATER Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially. The energy of winter is deep and potent. With rest, there is work going on, but inside- energy is collected and held in reserve. This deeply nourishing Yin tim...e gives us the needed energy, vision, and purpose with which to emerge into spring- a season of growth, renewal of spirit, and fresh starts. Water rules the kidneys in Chinese medicine so your bathroom is the room of the element Water. Make this yin room quiet, cool, blue, and soothing like the element Metal.

Our hearts are full because of YOU. Our MOOV ON US week was incredible. You showed up... every, single, day. You moved. You laughed. You grew. We love you all so very much. We want to continue sharing opportunities to move with those who haven’t experienced us yet.... SO - with your purchase of an introductory 1-month unlimited class, you get 2 COMPLIMENTARY WEEKS to gift to someone new to MOOV. Keep sharing. Keep giving. Keep moving. Grab your monthly pass, then we will contact you with your 2-week gift. https://wemoov.com/pricing/

Element: METAL The lungs and large intestines are the organs associated with the metal element. Metal governs our respiration; the lungs grasp Chi from the heavens and draw it inward for our body to use. It also affects our immune system that protects us from pathogens in the air. The lung meridian opens into the nose, which is the doorway into the lungs. Balanced metal allows for healthy boundaries, an easy routine, and inspiring rituals, whereas too little metal will lead... to sloppiness and numbness. When metal becomes overbearing we will have difficulty with expressing ourselves, with intimacy and spontaneity. This can also result in issues with the respiratory system, the skin, elimination, and with the lymphatic and immune system. Our latest CAPSULE (IGTV) focuses on a simple way to bring balance & immunity physically and spiritually to this element in the body. Words adopted from Insight Timer. #tcm #tcmlivingwell #holistichealth #traditionalchinesemedicine #weteachtopossibility

A little gift to start this Monday RIGHT ~ From Jan 2-Jan 10, we are offering complimentary drop-ins for ALL our virtual classes. Tag & share this with your friends! How to book a class:... 1) Create an account on MINDBODY. 2) Go to pricing and select the complimentary unlimited option: MOOV WITH US. 3) Book your class! 4) An email will be sent 30 mins prior to the classes start time with instructions on how to access the class and set up zoom. See you on the mat!

Hello MOOV community! We are so happy you are here. We are doing a ton of collaboration giveaways on our Instagram over the next few weeks (right now, you can win 1 of 6 memberships). Follow our IG - shoot us a DM and we will direct you to the giveaways!... Www.Instagram.com/MOOVvancouver

| E L E M E N T S | Earth Fire Water Air... Wood Metal See more

MOOV @ Home is a series of pre-recorded movement classes, yoga, fitness and educational pieces available to you, always! We like to call this offering our physical and spiritual toolkit. Link below, subscribe & let's move together <3 https://www.youtube.com/channel/UCs4p1S9BML49A84xDfJRocg

Cyber Weekend L O V E With your supportive purchase of an online live-stream membership, GET a 2-week complimentary online membership to gift to a friend or loved one! Our intro Live-Stream membership $50 + tax is available now.... We will email you post purchase for the name and email of the recipient of your 2-week gift. Thank you for your support through these times #supportsmallbusiness #supportlocalbusiness #supportlocalstudios #vancouverbusiness

A visual tour of a transformational space. ~Two studio rooms ~Sauna ~Multiple change rooms with lockers, showers and amenities ~Tea room... ~Two outdoor patio spaces See more