MOOV Physiotherapy
280 Albert St, Suite 400 K1P 5G8 Ottawa, ON, Canada

As part of National Physiotherapy Month... Here is meet our team series

Happy Victoria Day! We hope you have a happy and safe long weekend! Seize the day! ... #MOOVPhysiotherapy #OttawaPhysiotherapy #DowntownOttawa #VictoriaDay #OttawaLongWeekend See more

Hey new friends, this one is for you! This is a question we get SO often and we're here to tell you that we don't bite! As physiotherapists, our ultimate intention is to H-E-A-L what ails you in a gentle, yet highly effective way.... At MOOV our we are experts in helping you get rid of your pain....for good! Got more questions? We'd love to answer them! Comment below, or send us a DM to be featured on our next FAQ! #Physiotherapy #NationalPhysiotherapyMonth #PhysioFAQ #OttawaPhysio #MOOVPhysiotherapy #OttawaHealthandWellness See more

Want to win this basket? YOU CAN! Keep reading for more deets! As we announced at the beginning of the month, we're playing #SpringoBingo all month long in celebration of #NationalPhysiotherapyMonth. With less than half of the month to go, it's time to share what's up for grabs and remind you all how to play! ... It's easy to join in on the fun! 1) Look for the "Spring Bingo" post on our feed 2) Swipe to the second image to grab your virtual bingo card - take a screen shot! 2) Check off all the activities you've done this month and DM us to keep us posted! :) 4) Share in your stories and tag us so we can follow along! What's for grabs? SO MANY FUN THINGS : - 1x @gaiamcanada Dry Grip Yoga Mat! - 1x @performbetter Medium Travel Exercise Band! - 1x @radrollerteam RAD Roller - 1x @stojo Collapsible Sports Bottle - 1x @indigo Coffee Mug - 2x @thejuicemonkey.ca Small Smoothies (share with a friend, or keep them both for yourself) - 1x @paradisepoke.ca $25 Gift Card! Tag your friends and have a blast! *MUST be playing Spring Bingo to win! #MOOVPhysiotherapy #MOOVSpringBingo #OttawaContests #OttawaPhysiotherapy #NationalPhysiotherapyMonth #DowntownOttawa See more

Telerehab: you want it? We got it! If you can't get to us, no stress - we'll meet you online! Send us a DM, or book today: https://moovphysiotherapy.janeapp.com/... #MOOVPhysiotherapy #OttawaPhysiotherapy #OttawaHealth #Telerehab #VirtualPhysiotherapy See more

SERVICE HIGHLIGHT : MOOV STRONG! FACT The World Health Organization recommends that adults "do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide immense health benefits" ... So, "do you even lift, bro?" As physiotherapists, we know that strength based movement and training is about more than just lifting weights. Our approach is a combination of knowledge in bio-mechanical science, mobility and conditioning. It's about thriving and understanding your body as a whole, as an integrated mass of joints, tissues, organs and nerves. There is no "one size fits all" for everyone. In our MOOV Strong programming, you can expect individualized goal setting, movement strategies, strengthening exercises and tailored homework and education all under our guidance. Let's get strong together! #StrengthTraining #MOOVStrong #MOOVPhysiotherapy #NationalPhysiotherapyMonth #OttawaHealthandWellness #OttawaPhysiotherapy #OttawaStrong See more

I cant believe how fast time has gone by! Our 1st anniversary Cheers to two amazing Physiotherapists that I am lucky to work with Eslin Spilker and Jason Kresic!

A year ago, we invited you to MOOV with us... We would like to THANK YOU for choosing us to be a part of your healthcare team and for putting your wellness as a priority over the past year. Our mission is to help you stay active and return to the activities and fitness that you love so you can enjoy life to it's fullest! We look forward to continuing to support you and the people you care about over the next year ... Let's get more people to MOOV with us! #moovwithus See more

We have reopened our doors on June 1st and it has been so wonderful reconnecting with our clients for "hands-on" sessions over the past 3 weeks! We are also continuing to offer online video physiotherapy sessions to support you in the comfort of your home. A big thank you to all of our clients that have decided to focus on their health and chose us to be a part of their "healthcare team bubble". #health #selfcare #wellness #physiotherapy #moovphysiotherapy

Strength training is often overlooked by runners. Check out these 2 calf strengthening exercises recommended by our Running Rehab expert Eslin Spilker! #moovphysiotherapy #moovtorun #stronger #running

Are you looking for ways to get active and energized during this pandemic ? What better way to do that than to get outside and start running! Lets use this time to get more active and enjoy the nice Spring weather. The most important thing when starting any new activity is to start slow to allow your body to adapt to the new demand. Connect with us if you need help building your running plan.... We have the expertise to help you find the one that is right for you! #moovphysiotherapy #run #runhappy #motivation #positivity #lifestyle #healthy #moovtorun

If you know a mama that needs help taking care of her heroic body, so she can have the strength to take care of her new baby let her know that we can help her find clarity in her path of recovery! In the comfort of her home, we will connect virtually to: 1. Listen to her story & her goals. 2. Provide tips on positioning during baby care & breastfeeding. 3. Problem solve relief strategies for postpartum related aches & pain.... 4. Address any pelvic health or incisions concerns. 5. Restore core foundation through breath, movement & posture. 6. Build an exercise plan to find the strength she needs to meet her goals. #moovphysiotherapy #childbirth #selflove #postnatal #physio #rehab See more

Today, I was able to connect with more of my clients and help them find meaningful solutions to manage their pain It was so great to talk to them and problem solve the various challenges they had been experiencing through education, posture, breathing, movements and exercises!! Im looking forward to next week to do more of what I love helping people recover faster so they return to the activities & fitness they love!! #moovphysiotherapy #wearept #connecting #goals #recovery

Fière de faire partie dune profession aussi dynamique! www.moovphysiotherapy.ca

MOOV has been working hard on finding optimal solutions for the continuity of care of our clients during this challenging time. Over the past 2 weeks, we have successfully transitioned our physiotherapy services to Telerehab :). We are really happy to be able to continue offering rehab solutions in a safe and effective way. We are extremely grateful for the positive response of our clients to join us in this new adventure of delivering care!... #moovphysiotherapy #weareinthistogether #flattenthecurve #therapeuticalliance #strongcommunity #wearept See more

First week of social distancing done! MOOV is happy to offer Telerehab sessions to our clients until March 31st. We remain available for in-clinic visits for clients with urgent needs on a case-by-case basis. Take care, stay healthy & we look forward to connecting with you soon!!

Are you suffering from symptoms of arthritis? It is a commonly held belief that those with osteoarthritis should rest and avoid pain, which can mean doing less of the exercises and activities they love. This couldn't be further from the truth. When we reduce our physical activity we create less demand on our body which results in further weakening of the tissues, more pain and a reduced ability to tolerate the activities we once enjoyed. Regular exercise creates repeated stre...ss on tissue, which is essential in becoming stronger, fitter and ultimately less painful. We know regular exercise is the best way to deal with symptoms of arthritis so let us help you get back to the activities you love! https://www.sbs.com.au//myth-busted-exercise-isn-t-harmful #painrelief #pain #resilient #physio #rehab #exercise #moovphysiotherapy #physiodowntownottawa

Thoughts are nerve impulses, and negative thinking alone can drive the pain in chronic painful conditions. (Moseley 2008) But the good news is that we can increase our resilience to lifes challenges by increasing our positive affect. If your tendency is to see the glass half empty as opposed to the glass half full, try implementing a few of the following strategies. 1. Gratitude Practice: writing 3 things you are grateful for daily 2. Positive Affirmations: repeating phra...ses to yourself describing a specific positive outcome 3. Cardiovascular exercises: choosing an activity you love 4. Pay it forward: doing something nice for someone 5. Mindfulness: bringing your attention to what you are experiencing in the moment without judgement #moovphysiotherapy #physiodowntownottawa #pelvicphysioottawa #pelvicphysiodowntownottawa #pelvichealthottawa #womenshealthottawa #resilient #rehab #physioottawa #painfreeottawa See more

Happy Family Day!!

So amazed by the generosity and big hearts of our MOOV clients!! We collected over 175 items for the women of Shepherds of Good Hope!! A big THANK YOU to everyone who participated #valentinesdaychallenge2020 #womenshealth #payitforward

Footwear plays a key role in the development and shape of our feet. The best footwear might be no footwear at all. However, if you currently spend most of your time in modern shoes and try to transition to more minimal shoes without the right information and a safe plan, you are at a greater risk of getting injured. These injuries are what then leads to the spread of misinformation that minimal shoes are harmful and further continues the dependency on more modern/supportive s...hoes. Start your journey towards stronger, happier and pain free feet with us! #moovphysiotherapy #moovtorun #physiotherapy #physiodowntownottawa #physiotherapyottawa #physiotherapydowntownottawa #painfreeottawa #resilient #rehab #running #runningrehab #runningrehabottawa #runningphysioottawa #painfreerunning #runningrehab,#runnersofinstagram #barefootrunning #ottawarunning #runottawa #physio #therapy See more

#moovphysiotherapy #physiotherapy #physiodowntownottawa #physiotherapyottawa #physiotherapydowntownottawa #painfreeottawa #resilient #rehab #pelvicphysioottawa pelvichealthottawa #runningrehab #runningrehabottawa #painfreerunning #runottawa #physio #therapy #painfree

If pain persists 12 weeks after a trauma, its less likely that it is due to inflammation and more likely to be a sign that your tissues are mal adapting to the load and/or that they are becoming sensitized. An active Physiotherapy approach can be the key to managing your pain so you can fully recover. The Physiotherapists at MOOV can help you find the right rehab strategies so you can reach your full potential! #moovphysiotherapy #physiotherapy #physiodowntownottawa #physiotherapyottawa #physiotherapydowntownottawa #painfreeottawa #resilient #rehab #runningrehab #runningrehabottawa #painfreerunning #runottawa #physio #therapy #painfree

Soft tissue injuries are typically healed within 12 weeks after a trauma. True or False: If pain persists after 12 weeks, its because there is residual inflammation in the tissue. What do you think? #moovphysiotherapy #moovtorun #physiotherapy #physiodowntownottawa #physiotherapyottawa #physiotherapydowntownottawa #painfreeottawa #resilient #rehab #running #runningrehab #runningrehabottawa #runningphysioottawa #painfreerunning #runningrehab #runnersofinstagram #barefootrunning #ottawarunning #runottawa #physio #therapy #painfree

Are you up to date on the new recommendations for managing soft tissue injuries? There is so much more to consider than just RICE! Authors Blaise Dubois@blaisedubois & Jean-François Esculier @JFEsculier are proposing two new acronyms PEACE & LOVE to optimize your recovery and guide you through the immediate care and subsequent management of your soft tissue injuries. Check out their article from the Running Clinic for more information. https://blogs.bmj.com//soft-tissue-injuries-simply-need-p/ #moovphysiotherapy #moovtorun #physiotherapy #physiodowntownottawa #physiotherapyottawa #physiotherapydowntownottawa #painfreeottawa #resilient #rehab #running #runningrehab #runningrehabottawa #runningphysioottawa #painfreerunning #runningrehab,#runnersofinstagram #barefootrunning #ottawarunning #runottawa #physio #therapy

Today is Bell Lets Talk and we are proud to support this great initiative to raise awareness and combat stigma around mental illness. Our Physiotherapy approach at MOOV is centered around the whole person which means we are considering the Physical Factors AND Psychosocial Factors during our assessment and treatment plan. We truly value hearing your whole story and feel privileged that you have chosen us to support you in your journey back to health. #bellletstalk #wearept #moovphysiotherapy #physiotherapydowntownottawa #physioottawa #moovphysiotherapy #painfreeottawa #resilient #rehab

High impact exercises can be a great addition to your exercise regime as they have a positive impact on your bone density, muscle strength, balance & coordination as well as on your cardiovascular health. However, if you feel this is out of reach for you due to your pelvic floor not rising to the challenge, you are not the only one! 50% of individuals experiencing urinary incontinence are having difficulty managing the increased demand on their pelvic floor when their int...ra-abdominal pressure rises. The good news is that Pelvic Health Physiotherapy has been proven to help individuals successfully management their Stress Urinary Incontinence. What are you waiting for? Lets get you jumping, skipping and running leak free! #moovtorun #moovstrong #moovphysiotherapy #physiodowntownottawa #pelvicfloordowntownottawa #pelvicphysioottawa #pelvicphysiodowntownottawa #pelvichealthottawa #pelvicphysioottawa #womenshealthottawa #pelvicfloorottawa #womenshealthottawa #resilient #rehab #womenshealth #pelvicfloor #postpartum #strongwomen #femalehealth #breakthesilence #fitness #fun #trampoline See more

We sure got a good snowfall again this weekend!! Weather you enjoy this beautiful white coat on the ground, or you would prefer to go without we all must live with it and especially shovel it! What do you think is the best way to shovel? a) Back straight focusing on using your legs, bracing with your core, holding your breath with exertion? b) Switching sides, lifting small loads at a time, taking breaks?... c) Hiring a snow removal service? Answer is b! Read below as we explain ;) We do recommend that you focus using your legs as they are big powerful muscles but allow some fluid movement of your spine. Shoveling does require you to bend forward and twist, so if you brace your core and prevent these movements from happening, your brain might perceive this activity as a threat and create some hyper-vigilance response. Holding your breath is NOT something we recommend as this increase intra-abdominal pressure and causes more stress on your heart as well as using a bracing strategy of the core. Switching sides regularly as you shovel is a great idea as this creates some variety to the repetitive nature of the task. But why stop there? Try to be creative in how you push lift throw the snow, how you hold your shovel and use a variety of stance. The more options of movements the better. Yes, you may have a favorite side.and thats ok! Just dont to a 100% of the work on that side :). Taking some breaks, lifting a variety of loads, including some smaller ones is a great way to do this activity, especially if you have lots to do. It allows your body to recover and its easier to check-in on how we are really adapting to the task. Finally, for some people, shoveling is an activity that can be quite demanding (either on their physical capacity or simply on their already busy schedule) so hiring a snow removal service might be the best option! So the next time you go out there and shovel... do the snow dance, play a little guitare and have FUN!! #physiotherapy #physiodowntownottawa #winterfun # #winterwonderland #painfreeottawa #resilient #rehab #moovphysiotherapy

At what pace are you finishing your work week and beginning your weekend? As we try to multitask and accomplish many things at once, in the hopes of increasing our productivity, we are unfortunately less productive and left feeling tense & stressed. Focusing on one task at a time and taking a "breath break" before transitioning to the next task are simple strategies that can help your productivity and decrease your stress level & muscle tension. Inhale... Exhale... Inha...le....Exhale... Inhale... Exhale... Have a great weekend & get out there to enjoy this wonderful winter wonderland! #breath #focus #winterwonderland See more

Yes, the Ottawa Race weekend is 4 months away. And its time to get ready for this amazing event! Have you thought of registering for the race? Have you set a new distance goal or perhaps are you aiming to be injury free? A running assessment is a great way to start preparing for this race Your running assessment involves a detailed examination of your running and training history, a comprehensive mobility and physical strength assessment and a thorough evaluation of yo...ur running biomechanics using video software. You will receive customized advice, training tips and recommendations to help you achieve your running related goals. Lets take the first step in your running journey together :) #running #runningrehab #runningrehabottawa #moovtorun #moovphysiotherapy #runningphysioottawa #pelvichealthottawa #pelvicphysioottawa #womenshealthottawa #pelvicfloorottawa #painfreerunning See more

We are now offering our second edition of MOOV Strong this Winter with more one-on-one focused sessions to help you gain confidence as we discover & tweak your optimal movement strategies through cornerstone strengthening exercises. MOOV Strong is now being offered to 3 different groups: 1. Women with pelvic health/core concerns 2. Inexperienced Athletes 3. Experienced Athletes ... If you are serious in getting stronger and you need specific considerations, we can help you get there! #moovstrong #moovphysiotherapy #pelvichealthottawa #pelvicphysioottawa #womenshealthottawa #pelvicfloorottawa #painfreeottawa #resilient #rehab See more

After the successful edition of the MOOV Specialty Programs last Fall, we are happy to announce that they are back!! We are now offering MOOV to Run with more one-on-one focused sessions to help you gain confidence as we discover & tweak your optimal movement strategies through strength, power & impact exercises. MOOV to Run is now being offered for 3 different groups: 1. Women with pelvic health/core concerns 2. Inexperienced Athletes... 3. Experienced Athletes If you are looking to get resilient with your running, we can help you get there! #running #runningrehab #runningrehabottawa #moovtorun #moovphysiotherapy #runningphysioottawa #pelvichealthottawa #pelvicphysioottawa #womenshealthottawa #pelvicfloorottawa #painfreerunning See more

Continuous learning is something we take seriously at MOOV. Our Pelvic Health Physiotherapist, Cindy Thibodeau has completed another amazing course this weekend in Toronto! If you have been experiencing persistent pain or tension in your back, hip, pelvis or pelvic floor it might be time to book a Pelvic Health Assessment to have a detailed look at what is the root of your problem. We are always trying to learn more to help each of our clients the best we can!

So happy to support this great initiative!! Lets do this together :)