Morden Premier Taekwondo
111 Gilmor St. R6M 1N9 Morden, MB, Canada

Taekwondo practice 10 of each of the following: -front rising kicks -inner to outer crescent kicks... -axe kicks -front snap kicks -outer to inner crescent kicks -side kicks -back kicks -side kicks Do all your patterns starting with basic one and ending with your highest. When that is done do them again highest to lowest. 10 knuckle pushups Stretch in all three directions 15 of each of the following: -single punches -double punches -back-fist strikes -triple punches -outer to inner forearm blocks Close your eyes and do your favourite patterns Stretch again

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No classes for at least 2 weeks till Code Red is lifted keep practicing and stay safe.

Congratulations to all who tested this weekend!! Huge congratulations to the new Black and Poom belts in Premier. Morden club Results are as follows: Promoted:... Mr. Zolton Horkay - 1st Dan Mr. Brayden Sit - 1st Poom Phillip D. - Red Belt Rachel R. - Red stripe Owen B. - Red stripe Jaden S. - Red stripe Maddox T. - Red stripe Viktor K. - Blue stripe Rick W. - Green Belt Saphira U. - Green Belt. Chloe S. - Green stripe Briana S. - Green stripe Oscar M. - Green stripe Ruth C. - Yellow Belt Noah P. - Yellow Belt Zoe A. - Yellow Belt Congrats to all! Unfortunately Covid has shut us down for at least 2 weeks until Code Red is lifted. I will keep you updated until then keep practicing we will see you soon. Mr. Giesbrecht

Colour belt test tonight!!!