Morgan Fascial Stretch Stratford

http:// DREAM \\ and // DO \\ . Thursday morning reminder to have dreams other people think are crazy. . And to have the courage to go achieve them

A day to celebrate women of all backgrounds, all upbringings, You have value. You are important. You have the ability to change lives. You have are loved. You are beautiful. . The ones that choose to become leaders, changers, challengers and those who choose to simply support the leaders. ... . The women who create communities. . The ones who step away from toxic relationships. . The ones who paved the way and continue to pave the way. . To those that choose to be women. . Cheers, to women everywhere, may you be whoever you wish to be and let your magic shine . Thanks for the picture @lovelyboydesigns See more

Benefits of doing the leg up the wall stretch, how to do it properly and why this feels so good for your body! . Save this and do it before bed tonight! Help yourself wake up feeling good on a Monday morning! . . ... . . . . #relaxation #meditation #calm #relieveanxiety #decompressthebody #stretchthehamstrings #fst #feelgood #reducepain #improvemobility #movewell #feelgood #stratford #stmarys #rom #stretch #backpainrelief #neckpainrelief

The face of every frustrated person that works in manual therapy when a client says they haven’t been doing they’re exercises/stretches and the pain has returned . Most people stretch only when they feel pain/discomfort. They do exercises for a couple days, feel a bit better, stop doing the exercises. Pain returns. . The pain went away because you were giving your body what it needed! If you stop giving it what it needs, it lets you know by bringing back the pain!... . It isn’t the answer anyone wants to hear. But it is the only answer your body will respond positively to. . Over time you may not need to do them as often, you may be able to decrease the frequency... your body will let you know if you listen. See more

http:// DREAM \\ and // DO \\ . Thursday morning reminder to have dreams other people think are crazy. . And to have the courage to go achieve them

SO happy to be back to work tomorrow! . Honestly no better feeling

A day to celebrate women of all backgrounds, all upbringings, You have value. You are important. You have the ability to change lives. You have are loved. You are beautiful. . The ones that choose to become leaders, changers, challengers and those who choose to simply support the leaders. ... . The women who create communities. . The ones who step away from toxic relationships. . The ones who paved the way and continue to pave the way. . To those that choose to be women. . Cheers, to women everywhere, may you be whoever you wish to be and let your magic shine . Thanks for the picture @lovelyboydesigns See more

What have you done that makes you proud of yourself today? . I hit 4 sets of 10 pushups yesterday, and did a total of 60, I was super proud of myself. . If you are working on pushups, save this video and make sure you are doing them right! ... . I also give lots of scaling options to help you progress! . 1. Start with elevated negatives 2. Work on the pushing up part 3. Lower the surface 4. Progress to the floor See more

Need dinner idea for tomorrow night? Save this or add to next weeks rotation! . Ingredients: Salmon Lettuce ... Chickpeas Salt Parmesan Greek yogurt Garlic Mayo Radishes Avocado Lemon Spicy mustard Olive oil . Steps: 1. Rise chickpeas and sprinkle with olive oil, salt at 400 for ~ 40 min. (Until crunchy) 2. Make dressing mix; 2tbsp lemon juice, 1tbsp mustard, 2 garlic cloves minced, 3/4cup plain Greek yogurt, 1/4 cup mayo, 1/2cup Parmesan (grated), salt 3. Pour 1/2 of dressing over salmon and let sit 4. Chop romaine, radishes, avo 5. When there is 20 min. Left on timer, put salmon in oven 6. Take salmon out when flaky, combine and enjoy Inspired by @therealfoodrds See more

Stratford, St.Mary’s and Surrounding area, book your fist FST appointment with me in March and receive $20 off! . Fascial stretch therapy helps; - Release tightness/soreness in muscles, I can do full body or concentrate on one area - Reduce pain/discomfort in hips, low back, knees, shoulders, neck ... - Increase circulation - Improve range of motion . The first stretch in this video is perfect for all my office workers/ desk sitters. Open the front and reduce stiffness in your hip flexors . Direct message me to book an appointment and we will find something that fits into your schedule (I work afternoons/evenings and weekends) See more

Sore low back + sit all day = watch this!

Never be afraid to bet on yourself. Never be afraid to put other goals aside to be something greater. . Going back to school had/has me feeling all sorts of ways, is it the right decision? Am I too old? I want to get married, I want kids, do I want to put that on hold? . ... Am I going to fall behind where my friends are? . Am I willing to invest this much time and money into myself? . I honestly really disliked school the first time, I’m a doer and it’s pace was slow and boring and I couldn’t connect what I was learning to anything real-world. . This time though, it’s all different, I can create a connection between what I learn and who I want to help. . I still struggle with feeling behind sometimes, and the fact that I want to be amazing now. That the pace honestly is still a little slow for me. . But I know I’m where I’m meant to be. . And it’s easier than it ever was before. When you are where you are meant to be, everything flows. See more

SO many people reached out after I shared a story the other day saying they are struggling too with motivation to move or workout daily. . Know you are not alone in this. That said, here are some things I’m doing it to combat this; . 1. Playing YouTube travel videos of places I want to see (one of my main motivators for movement is I love to explore, I love a 10 hour hike to a beautiful view)... 2. Skype workout with my cousin, we hold each other accountable. We also have a I need to vent about x,y,z almost daily getting any annoyances about life off our chest (and some good chats too) 3. The reminder that movement right now, may not look how it normally does, going for a walk still counts even when normally I love lifting a barbell 4. A 20 minute workout is better than nothing. It doesn’t have to be an hour long sweat session. See more

The face of every frustrated person that works in manual therapy when a client says they haven’t been doing they’re exercises/stretches and the pain has returned . Most people stretch only when they feel pain/discomfort. They do exercises for a couple days, feel a bit better, stop doing the exercises. Pain returns. . The pain went away because you were giving your body what it needed! If you stop giving it what it needs, it lets you know by bringing back the pain!... . It isn’t the answer anyone wants to hear. But it is the only answer your body will respond positively to. . Over time you may not need to do them as often, you may be able to decrease the frequency... your body will let you know if you listen. See more

What if this was the year your resolution was to celebrate and love your body? Regardless of size, shape, what you wish you could change. What would happen if you spent an entire year being so thankful for your body? Day in, day out. Your body would thank you back. It would show up as you need it to, it would tell you when something wasn’t right, it would tell you what feels great and what doesn’t. It would communicate better with you, simply because you would treat it bett...er, and communicate with it better. Today I’m celebrating my body by doing a @hydracrossfit workout and a walk with the dog. I’m also going to give it rest, sit enjoy chats on the couch. Eat some food and drink lots of water. Happy New Year friends

I became an Aunt a few days ago, and it has me wanting to give back to all the mamas/ soon to be mamas out there. I know the pandemic has affected this special time in your life. . FST is designed to create space, in your joints and tissues (something that is hard to come by with a growing belly or postpartum) and I have found with previous clients even one treatment can create shifts making you more comfortable, especially during this special time. . So I am offering all... mamas to be or up to 1 year postpartum mamas to come in for a 1 hour stretch session 25% off. All I ask is you share this post to your story to help spread the word to other mamas! Stretch must be booked in November. . Direct message me for bookings or if you have any questions! See more