morgankollaardfitness

Healthy and delicious

Healthy habits become lifestyles. Stay consistent & never give up. Sign up with me today to learn more tips, tricks & be the healthiest you, YOU can be.

Sorry that I haven’t been to active lately, I have had a pretty serious sports injury, and am just trying to rest as much as possible. Still open to messages or questions anyone may have towards nutrition and fitness

Currently reached a new or of 225 for 2 reps, I am currently working on my range of motion by including multiple reps of box/bench squats to my routine to help increase my passive range of motion & allow me to eventually get more full reps in. What are you currently squatting and what’s a goal you have this month ?

Motivation of the day; you are what you tell you self you are. The only limits you will ever have are the limits you create for yourself. Today I am focusing on drinking 5L of water, what’s a small goal you have today?

We would like to welcome a new client to our team! Steven Slaunwhite ! Excited to be working with you in the months ahead and helping you crush your goals

Hello everybody! For those of that know me, know that fitness has been a passion of mine for the last few years. It has changed my life in so many ways that I am forever grateful for. Quite recently I decided that it is what I wanted to make a career out of. I am now a business owner of my own personal training company with my partner Richard Korosztos We are certified personal trainers & nutritionists and are looking forward to accepting clients this February coming, once our website launches. We will be supplying meal plans and online workout routines to help you stay healthy during these hard times. Fitness has changed our lives & we want to help change yours, If you have any further questions don’t hesitate to message!