Morganmac Nutrition

CLIENT TRANSFORMATION Check out @nikkinicole709 peak offseason (156lbs) 6.5 weeks out from her first Wellness show (133lbs) - 23lbs lost in roughly 14 weeks and maintaining every bit of muscle that she gained during her 6 month growth phase The real key to making progress is being willing to commit to the process of putting on muscle for a fairly long period of time.. Even if that means putting on some fluff in order to do so! Putting on excess body fat was not ea...sy for Nikki but she understood it was part of the process that we are now going through which is SLOWLY shedding off that fat to reveal all the hard work that was put in! Slow and steady always wins the race when it comes to getting in the best shape of your life and being able to MAINTAIN it Trust the process, be consistent, and you’ll reach your goals If you’re interested in working with me to reach your physique/fitness goals DM me or visit the link my bio to get started! #onlinecoaching

HUGE shoutout to my client @randyorielly for his steady progress over the last 14 weeks going from 308lbs (left) 284lbs (right) for a total loss of 24lbs so far What makes this progress even more impressive is that Randy has been working offshore for half of this time and is still managing to stick to his nutrition and training programs. This man is proof that where there’s a WILL there’s a WAY I’m looking forward to finishing this cutting phase with Randy off so we ca...n switch gears and focus on building some muscle very soon I am currently taking a limited amount of new @morganmac.nutrition clients - If you’re interested in working with me to reach your physique/fitness goals send me a DM or visit the link in my bio #onlinecoaching

Awesome recent client transformation!

Another awesome client recomp via CARB CYCLING Shoutout to my friend and client @jasstrickland7 for her continued progress working with me over the last few months Jasmine has been prioritizing building lean muscle in her lower body while improving body composition and we’ve been able to do exactly that with strategic carb cycling. Jasmine eats fairly high calories on her lower body training days to fuel those workouts so she can continue to progress on that area. On h...er upper body days and cardio only days we do lower calories and push the cardio to make sure she’s burning off fat on those days If you’re interested in working with me to reach your physique/fitness goals send me a DM or visit the link in my bio to get started

CLIENT RECOMP - NO CHANGE IN BODY WEIGHT Personally I love this transformation of my client @bethanygeorge97 because not once throughout this process did we ever take the scale into consideration, I’m very happy we maintained that mindset because otherwise I don’t think we would’ve obtained these awesome results Bethany has managed to make awesome body composition changes by having phases of being a in a calorie deficit but also refeeding the body when necessary and al...so going into a calorie surplus for weeks at a time with the purpose of gaining muscle & strength What you don’t see here is the TREMENDOUS STRENGTH GAINS Bethany has been able to make throughout this whole process which is a big reason she has so much added muscle overall If you want to start working on your own physique transformation DM me or visit the link in my bio to get started #onlinecoaching

Absolutely awesome GLUTE transformation from my client @nikkinicole709 over the last 6 months working together This progress started with 4.5 months of offseason work where Nikki was eating over 4000 calories a day for a long period of time and training legs 2-3x weekly with a STRONG focus on progressively overloading exercises week to week. Squats, lunges, hip thrusts, stiff leg deadlifts, sumo squats, and cable kick backs... Every single week with the intention of pro...gressing! The picture on the right is after 8 weeks of prep since the end of the offseason phase, unveiling just a little bit of the work that’s been done. Really excited to see this girl hit the Wellness stage for the first time and show off her final package

Shoutout to my guy @carsonanthony6 for dropping 15lbs over the last 8 weeks working with me The key to Carson’s success was not only sticking to the diet and cardio regime I prescribed him but also BUSTING ass in the gym and striving to keep his weights up and go for those extra HARD reps on each and every set in the gym. It’s easy to tell Carson took this approach because he didn’t lose an ounce of muscle or strength over the last two months despite being in a calorie deficit the entire time If you’re interested in working with me please DM or email me with inquiries. There is currently a 1-3 week wait for new clients!

Shoutout to my client @madie_mh2 for her awesome progress over the last 4 weeks Only a few pounds difference in the pictures but MAJOR body composition changes for 4 weeks. Madison nailed her diet every week and trained hard with the focus of getting stronger every week in the gym and that’s what got her these great results #onlinecoaching

8 WEEK TRANSFORMATION Big shoutout to my client Macy going from 201lbs (Left) 181lbs (Right) for a total of 20lbs lost in 8 weeks What’s most impressive about this transformation is that Macy made all of this progress with at home workouts/cardio sessions. Even though she had limited equipment she made the most of it by training HARD ... Macy also adhered to a plant based diet for the entire 8 weeks If you’re interested in starting your own transformation DM me or visit the link in my bio to get started on reaching your fitness goals #onlinecoaching

50LBS LOST Incredible final transformation for my client and friend @davepardy who went from 275lbs 225lbs over the course of 31 weeks Dave is one of the hardest working clients I’ve had and with that realized early on that in order to put on the muscle he wants we had to get as lean as possible first. Well, he exceeded my expectations and now we are set up for a solid muscle gaining phase I’m looking forward to seeing what we can do in the upcoming months ... If you’re interested in working with me to reach your own fitness/physique goals DM me or click the link in my bio #onlinecoaching

Final transformation pictures for my client Beth after 20 weeks of online/nutrition coaching - Left pic: 205lbs Right pic: 178lbs for a total loss of 27lbs Beth was able to average 1.4lbs of body fat lost per week by staying diligent with her cardio/training regiment along with nailing her nutrition plan every day. Staying on track with the program allowed Beth to still enjoy one cheat meal per week that didn’t hinder her progress at all Beth is a prime example that y...ou can still have balance while reaching your fitness goals! She is also proof that taking a reserved approach to being in a calorie deficit is the key to making long lasting sustainable results If you’re interested in starting your fitness journey send me a DM or visit my website (link in bio) #transformation

LEFT: 252lbs RIGHT: 231lbs More awesome progress from my client Rob as we get ready to go into his second muscle building phase since starting with me 10 months ago. Rob has done an amazing job of recomping his physique by pushing body fat down low during cutting phases and properly reverse dieting out of those cutting phases into muscle building phases. ... Rob’s weigh has been as low as 218lbs working with me after his first cut, after his second cut he’s 231lbs with the same body fat equating to 13lbs of muscle gained this year Looking forward to the continued progress moving into this next muscle building phase

Awesome progress for my client Kelsie going from Left: 139lbs Right 133lbs in 4 weeks working with me Kelsie’s initial goal when starting the coaching was to lean out and gain some muscle. By sticking to her nutrition plan and training HARD in her weight training/cardio sessions she’s been able to see progress quickly while still eating plenty of food to FUEL her training I am currently taking new online coaching clients - DM me or visit the link in my bio to see how you can get started working towards your physique/fitness goals today #onlinecoaching

Big shoutout to my client Angela for her continued progress going from 143lbs (Left) 121lbs (Right) for a total of 22lbs lost in 15 weeks Not only has Angela dropped a considerable amount of body weight but she’s gained a fair amount of muscle and that’s not only evident by her physique but also because she’s EATING MORE now then when we started! Angela has achieved her success by weight training and doing cardio consistently as well as sticking to her diet with the exc...eption of one cheat meal per week which is always EARNED! I have limited spaces remaining for online coaching going into the New Year! DM me to discuss how we can work together to reach your fitness/physique goals! Website link in bio!

Shoutout to my client @bethanysdawe for her awesome progress over the last 10 weeks dropping 15lbs from the left pic to the right pic Beth has achieved these results from doing a mix of steady state and HIIT cardio along with weight training AND of course sticking to her nutrition program week in and week out (with one cheat meal per week ) 10 more weeks to see how far we can take things #onlinecoaching

Absolutely INSANE progress from my client @victoriag_fit_ over the last 8 weeks Vic started with me two months ago weighing 146.5lbs going into an offseason phase to build some muscle before starting prep for her first Wellness show Today she weighed in at 145lbs - After increasing her calories every week she’s managed to put on a ton of muscle in her legs and glutes all while getting LEANER and toning her upper body... Very excited to see what work we can do in the next 25 weeks before she hits the stage #onlinecoaching

Big shoutout to my client David for reaching the 40LBS LOST milestone this week Left pic: 232lbs Right pic: 192lbs in 19 weeks averaging just over 2lbs lost per week If you’re interested in working with me to reach your physique goals send me a DM or click the link in my bio #onlinecoaching

I’ve posted @davepardy a few times already and with good reason! This man is an absolute work horse of a client doing everything I ask of him and MORE, week in week out. His results more than speak for themselves! Left pic: 275lbs Right pic: 241lbs for a total of 34lbs lost in 17 weeks! Pretty clear to see Dave has also gained lots of muscle throughout this process and his continuous strength gains prove that. ... I should also mention Dave is eating MORE food then when we initially started his program and is still continuing to get leaner every week #transformationtuesday

Morning weight - 301lbs Just over here taking update photos like I’m in prep because I REALLY WISH I WAS I’m way over due to hit the stage and it looks like my plans to do that have been extended yet again.. ... BUT it’s all good because we can only focus on what we can control. Luckily in bodybuilding time is a virtue, and as long as you use it by applying yourself to be better everyday, then the more the better #27weeks

Shoutout to my client and friend @jasstrickland7 for her awesome work over the last 4 weeks going from 139lbs (Left) 136lbs (Right) and gaining some solid muscle along the way Jasmine has achieved her results by sticking to her diet (4 meals per day) and weight training 5 days a week with some cardio thrown in there All while having one cheat meal per week

Consistency - Everything 7 years ... #givemeprogressorgivemedeath

Update pics taken straight out of bed this morning weighing in at 302lbs Hit legs today for the first time in a month and even though I eased back into thing it felt SO DAMN GOOD to be back doing what I love the most after some much needed rest time Not sure exactly when I’ll be back in stage but I do know that preparing for that starts NOW

Big shoutout to my client @evansskye for her progress over the last 10 weeks going from 178lbs (left) 159lbs (right) Tara has been diligent in getting her 5 weight training sessions in a week + 4-5 cardio sessions in along with nailing her diet week in, week out. She’s still managed to make this awesome progress all while fitting in one cheat meal per week We are now on week 2 of her reverse diet phase and after adding in more calories and decreasing cardio she conti...nues to drop body weight and get leaner due to her metabolism being on absolute fire from 9 weeks of being in a calorie deficit If you’re interested in starting your fitness journey to build your best physique, DM me or click the link in my bio to find out how you can get started #onlinecoaching #dietcoach

Shoutout to @premiumchoicemeals for keeping me fueled for all of my training sessions with healthy and delicious meals made from whole foods Use code: BIGMOE10 at www.premiumchoicemeals.com to save 10% on your orderIf you’re a client of mine DM me for a 20% code #cleaneating #healthyfood #mealprep

GIRLS LOOKING TO PUT ON MUSCLE READ THIS My client @nikkinicole709 came to me 15 weeks ago with aspirations of competing in her first Wellness competition next Spring. Our first objective was to go straight into offseason mode and put on the necessary muscle in her lower body to make sure that when we cut the body fat in prep there would be plenty of muscle left over. ... By following her nutrition programming and incrementally increasing calories week to week as her body adapts to a higher calorie intake in COMBINATION with focusing on progressive overload in the gym, Nikki has exceeded my expectations with her progress in the leg department. 14.5lbs gained from left to right with NO changes in her body fat levels. There is no shaping muscle, no toning, that doesn’t exist. You build muscle or you don’t, no matter what look you want to achieve or what division you compete in. And you do that by eating A LOT of clean food (strategically), and focusing on getting stronger on the movements you know are targeting the muscle groups you want to improve. It’s that simple.

Pulled out all the stops for today’s chest workout Anytime I’m feeling unmotivated to hit the gym I combine all of my favourite pre workouts to make sure the job gets done 2 scoops Pump surge + 1 scoop Nitro surge + 3 NO XT caps... The Pump Surge and NO XT are top notch products in helping you get the biggest pump possible when training along with some POTENT ingredients to enhance focus. We throw a scoop of Nitro Surge on top for that needed energy boost (but not too much ). With this combo it’s impossible to have a bad workout Use CODE: BIGMOE20 at www.jackedfactory.com to get 20% off this stack + many other awesome products/merch #jackedfactory