Mosaic Physiotherapy
4th floor, 50, St. Clair Ave E. M4T 1M9 Toronto, ON, Canada

***UPDATE: Operating with Reduced Hours*** We continue to take all the necessary precautions to ensure a safe environment for our staff and clients: **We are offering virtual and in-person appointments** **All therapists wear masks, gloves, gown and a face shield**... **Clients are required to wear a face mask during their appointment** **We have a sneeze guard at reception** **Hand sanitizing station** **6 Private treatment rooms for physical distancing** **Enough time between appointments for physical distancing and cleaning of surfaces** See more

In celebration of bike month we bring you 4 Common Bike Pains and Simple always To Avoid Them! Do you own a bicycle? Chances are if you do own a bike, bike for recreation, commute, or in general enjoy biking; you have felt one of these issues or had complaints of pain somewhere on the body due to biking. Copy and paste this link to get rid of your biking pains today https://mosaic physiotherapy.com//bikemonthto-4-common-bike-pains-and-si/ #bikemonth #bikelife #cycletoronto #physiotherapy #physio #physiotoronto #mosaicphysio

Josh has been working with @bettyhuangpt for the past few weeks in physiotherapy after a bad accident. Today he was able to do 85lbs for his shoulder press. This is his 3rd session working on this. Keep it up Josh! Youll be back to lifting in no time #amazing #fitspo #physiotherapy #exercisemotivation #liftingmotivation #physiotoronto #mosaicphysio

Happy #worldptday everyone! Thank you to all the physiotherapists in the world. Physiotherapists are integral to multi-professional teams in delivering coordinated rehabilitation and in working in cross-sector partnerships to bridge settings and service delivery providers. #worldpt #physiotherapy #physiotoronto #mosaicphysio Reference: Briefing paper 2: Rehabilitation and the vital role of physiotherapy

Cue the confetti... Its time to treat yourself! We have massage slots available for 30, 45, 60 and 90 minutes. You can easily book online or give us a phone call. Dont wait for happiness to happen, make it happen! #happiness #massage #relax #doit #treatyoself #physiotherapy #physio #toronto #mosaicphysio

For bike month, explore your Neighbourhood or discover new Neighbourhood a with your loved ones. Whats your favourite bike route in Toronto? #bikelife #bikemonth #bikemonthto #mosaicphysio

Meet Marcos! Marcos has worked as a Registered Massage Therapist since 2009. He has taken additional coursework to perform Schweitzer Deep Tissue Therapy and has extensive experience in prenatal and pregnancy massage, sport massage and Swedish massage techniques. Marcos is from Brazil and speaks Portuguese fluently. Read more about Marcos at https://mosaicphysiotherapy.com/our-team/marcos-carajol/ #welcome #rmt #massage #massagetherapy #prenatal #pregnancymassage #sportmassage #swedishmassage #physio #mosaicphysio #torontomassage

Cue the confetti... It's time to treat yourself! We have massage slots available for 30, 45, 60 and 90 minutes. You can easily book online or give us a phone call. Don't wait for happiness to happen, make it happen! #happiness #massage #relax #doit #treatyoself #physiotherapy #physio #toronto #mosaicphysio

New blog! 8 Evidence-Based Recommendations for Cancer Prevention. Read our summary of the new and updated cancer prevention guidelines just released last month by the American Cancer Society. The last guideline was published 8 years ago and there are some changes! Did you know? Nearly half of Canadians are expected to be diagnosed with cancer at some point in their lives and 1 in 4 is expected to die of it. There are many things we can modify to help ourselves live long and healthy lives. Read our blog for more information! #cancer #cancerfree #health #healthylifestyle #americancancersociety #canadiancancersociety #exercise #blog #physiotherapy #physio #toronto #mosaicphysio

Happy Friday everyone! While the rest of Ontario is entering into Phase 3, remember to stay Positive Toronto. Positive minds leads to positive vibes and a positive life! We can't rush this! Take care of yourselves this weekend. #internationalselfcareday #goodvibes #fridayvibes #patience #tgif #covid19 #coronavirus #pandemic #toronto #physiotherapy #mosaicphysio

To make your lives easier we partnered with your local hospital to provide you a seamless transition from the hospital to the community. We provide post-surgical physiotherapy services to help manage your pain and function while you recover from your hip or knee replacement. Book Today! #bundledcare #yourhealth #toronto #hospital #uhn #unityhealth #physiotherapy #physio #hipreplacement #kneereplacement #pain #function #rehab #mosaicphysio

We offer privacy and relaxation with our beautiful treatment rooms! Theyre large enough to perform your exercises and can accommodate for wheelchairs and strollers. #momsofinstagram #accessibility #privacy #relaxation #exercises #physiotherapy #mosaicphysio #physio #rehab #toronto

We offer privacy and relaxation with our beautiful treatment rooms! They're large enough to perform your exercises and can accommodate for wheelchairs and strollers. #momsofinstagram #accessibility #privacy #relaxation #exercises #physiotherapy #mosaicphysio #physio #rehab #toronto

New blog! Want to get stronger faster? Billy our Physiotherapists writes about better overhead press techniques to help with improving the strength in your shoulders and arms more efficiently. Check out the blog here https://mosaicphysiotherapy.com//get-stronger-faster-lear/ #fitspo #fitness #lifting #weightlifting #overheadpress #gainz #exercise #health #tips #technique #physiotherapy #mosaicphysio #toronto

Canada is great for so many things: health care, maple syrup, beautiful landscapes, Santa Claus and more. But the greatest gem of Canada are all the amazing people. From coast to coast, happy Canada day to all you wonderful people! #happycanadaday #canadian #maplesyrup #colourfulmoney #poutine #naturalbeauty #healthcare #mosaicphysio

Happy Fathers Day to all the amazing dads out there! #happyfathersday #dad #dadlife #fathersday #mosaicphysio

#happypride everyone! The pride parade may be virtual this year but we continue to celebrate in spirit. We continue to stand up for love. Marriage is about love, not gender. #loveislove #beproud #lgbtq #pridemonth #toronto #supportlocal #smallbusiness #physiotherapy #mosaicphysio

New blog: 5 items under $50 to improve your working from home ergonomics. Dont have the best set up at home? You dont need to invest in an expensive sit-stand desk or expensive ergonomic chair with functions you dont know how to use. Read more to find out simple and affordable methods to improve your home ergonomics right now. Copy and paste into your browser: https://mosaicphysiotherapy.com//5-items-under-50-to-impr/ #wfh #wfhlife #physiotherapy #toronto #covid19 #coronavirus #pandemic #ergonomics #mosaicphysio #affordableprices

Happy Father's Day to all the amazing dads out there! #happyfathersday #dad #dadlife #fathersday #mosaicphysio

Do you have low back pain? Youre not the only one, about 2.6 million people each year visit the emergency department because of their low back pain in the United States. The most common causes of low back pain were due to muscle strains and soft tissue injuries. Learn more about low back pain and see what you can do to make it better. Check out our blog! https://mosaicphysiotherapy.com//want-relief-low-back-pai/ #lowbackpain #lowbackpainrelief #backpain #exercise #topicalcreams #backschool #education #cam #acupuncture #yoga #injury #pain #physio #physiotherapy #mosaicphysio

New blog: 5 items under $50 to improve your working from home ergonomics. Don't have the best set up at home? You don't need to invest in an expensive sit-stand desk or expensive ergonomic chair with functions you don't know how to use. Read more to find out simple and affordable methods to improve your home ergonomics right now. Copy and paste into your browser: https://mosaicphysiotherapy.com//5-items-under-50-to-impr/ #wfh #wfhlife #physiotherapy #toronto #covid19 #coronavirus #pandemic #ergonomics #mosaicphysio #affordableprices

WE ARE OPEN WITH REDUCED HOURS! We implement all safety measures for Covid-19 to provide you with a sage and comfortable environment! We are offering virtual and in-person essential appointments only All therapists wear masks, gloves, gowns and a face shield We have a sneeze guard at reception 6 private treatment rooms for physical distancing... Enough time between appointments for physical distancing and cleaning of surfaces #physiotherapy #toronto #coronavirus #pandemic #covid19 #ppe #protectyourself #smallbusiness #smallbiz #ready @ Mosaic Physiotherapy See more

Have you had an ache or pain that just wouldnt go away? Why not book with one of our skilled physiotherapists and feel better now! We are offering a 1 hour free virtual/telehealth physiotherapy assessment and treatment. Book today!

Do you have low back pain? You're not the only one, about 2.6 million people each year visit the emergency department because of their low back pain in the United States. The most common causes of low back pain were due to muscle strains and soft tissue injuries. Learn more about low back pain and see what you can do to make it better. Check out our blog! https://mosaicphysiotherapy.com//want-relief-low-back-pai/ #lowbackpain #lowbackpainrelief #backpain #exercise #topicalcreams #backschool #education #cam #acupuncture #yoga #injury #pain #physio #physiotherapy #mosaicphysio

Opening a business is not easy and to add the coronavirus to the mix while opening a business is something we never expected. It has been a struggle at times and stressful enough that we have a few extra white hairs to show for it. But through all this we are grateful to all the people who have supported us and offered a helping hand with both the little and the bigger things. We have taken on new roles that we never expected - became our own contractors, accountants, IT support and more. This journey has made us who we are today and we are very excited to open and share with everyone our new and beautiful clinic! Thanks to everyone that has helped us on our journey! #smallbiz #smallbusinessowner #physiotherapy #physio #toronto #coronavirus #covid_19 #grateful #mondaymotivation #toughtimesdontlast @ Mosaic Physiotherapy

Have you had an ache or pain that just wouldn't go away? Why not book with one of our skilled physiotherapists and feel better now! We are offering a 1 hour free virtual/telehealth physiotherapy assessment and treatment. Book today!

#motivationmonday Try a balance exercise today. Try balancing on one leg. If thats too easy try balancing on one leg with your eyes closed. Make sure you standing by a counter or door frame to help with your balance and avoid any fall injuries. Remember, safety first. If thats too hard, have both feet touching side by side and try it with your eyes closed. Did you know that Physiotherapists can help diagnose and treat concussions, headaches, migraines, dizziness or vertigo? Book an appointment today if you are having balance or dizziness issues. We have skilled physiotherapists available to help. #physiotherapymonth #trythis #safetyfirst #balance #dizziness #vertigo #awareness #physiotherapy #toronto #mosaicphysio

Fun fact! When you were a baby you were born with about 300 bones. In adulthood you have 206 bones. Confused? As a baby, some or parts of these bones are made of cartilage which will continue to grow and fuse together to create the 206 bones you have now. Cartilage is soft and flexible. That's why babies are so flexible and can do things like put their foot in their mouths, sit and easily reach their toes, or even do the splits! Have post pregnancy pain or urinary uncontinence? Book an appointment today with one of our Physiotherapists. #funfactfriday #funfacts #schoollife #bodyfacts #babies #learning #physiotherapy #bones #cartilage #toronto #pelvicpain #postpregnancy #urinaryincontinence #mosaicphysio

Need help managing your arthritis? Physiotherapy can teach you how to improve mobility, restore movement, increase strength, and maintain the ability to continue doing the activities you enjoy. We provide suggestions and modifications to help modify your environment and to relieve pain. We can help develop a plan to help you become stronger and achieve your goals. Book with one of our Physiotherapists today if this applies to you. https://mosaic-physiotherapy.appointlet.com #physiotherapymonth #physiotherapy #toronto #arthritis #osteoarthritis #chronicpain #jointpain #fitness #exercise #health #mosaicphysio

Free easy exercises for headaches. Headaches can be managed quickly and easily with the right exercises. By implementing managing techniques early, you can prevent your headaches from getting worse. Check out our blog on managing tension headaches https://mosaicphysiotherapy.com//8-simple-tips-to-get-rid/. If you'd like some personal tips, book with one of our experienced physiotherapists https://mosaic-physiotherapy.appointlet.com/ . #exercises #free #headaches #tension #wfh #wfhlife #tips #health #wellness #physiotherapy #toronto #mosaicphysio

#motivationmonday Try a balance exercise today. Try balancing on one leg. If that's too easy try balancing on one leg with your eyes closed. Make sure you standing by a counter or door frame to help with your balance and avoid any fall injuries. Remember, safety first. If that's too hard, have both feet touching side by side and try it with your eyes closed. Did you know that Physiotherapists can help diagnose and treat concussions, headaches, migraines, dizziness or vertigo? Book an appointment today if you are having balance or dizziness issues. We have skilled physiotherapists available to help. #physiotherapymonth #trythis #safetyfirst #balance #dizziness #vertigo #awareness #physiotherapy #toronto #mosaicphysio

Dont blame yourself... With the development of corona virus there has been an increase in negative stereotype or negative association against people who have the virus, people working in healthcare, or people from countries where the virus originated. Covid-19 is new and unknown which is understandable why it makes many people very anxious. #stigma can have a wider impact such as making people feel isolated, guilty, or even lead to people not seeking help due to fear of bei...ng discriminated. Try avoiding using the terms "Asian/Chinese/Wuhan flu". Support someone who is experiencing stigma. Stay informed with facts and correct any misconceptions. If you have been affected by stigma, remember thay you did not do anything wrong and that anyone who comes into contact with the virus can get sick. Dont blame yourself because you have the virus. Mosaic physiotherapy is an inclusive and supportive environment for all. Book an appointment today. #stigma #discrimination #covid_19 #coronavirus #mentalhealth #mentalhealthawarenessweek #support #supportsmallbusiness #weareinthistogether

Tag your mom and let her know how much you love and appreciate her! Happy Mothers day to all the wonderful moms, step-moms, grandmothers, aunts and more! We love you! #mothersday #mom #momlife #motherhood #momsofinstagram #stepmom #grandma #aunt #love #appreciationpost #physiotherapy #mosaicphysio

Whats your #mondaymotivational? Billy is one of our Physiotherapists showing us his 1 arm push ups #impressive #beast #quarantine #gains. Let us help you achieve your goals. Book Today https://mosaic-physiotherapy.appointlet.com #physiotherapy #toronto #physio #smallbusiness #smallbiz #covid_19 #coronavirus #fitness #fitspo #exercise #healthylifestyle

New Blog Post! 8 Simple Tips to Help Get Rid of Headaches Naturally. Staying at home is not as easy as we thought. Learn more about how to manage tension headaches. Copy and paste the link into your browser: https://mosaicphysiotherapy.com//8-simple-tips-t/ If you need help, book with one of our skilled physiotherapists: https://mosaic-physiotherapy.appointlet.com/ #headaches #blog #wfh #wfhlife #tension #stiffness #muscles #migraines #tips #health #wellness #physiotherapy #covid_19 #coronavirus #mosaicphysio

We are resilient and have shown that as humans we have amazing coping skills. Think of all the challenging situations you have encountered and how you were able to successfully manage them. It may not have been perfect or enjoyable but you came out stronger because of it. Remind yourself that even though it is definitely a difficult time you can get through it. Most importantly you are not facing it alone. #weareallinthistogether #tough #toughtimesdontlast #sendinglove #love #mentalhealthweek #toronto #physiotherapy #smallbusiness #coronavirus #covid_19 #mosaicphysio

Don't blame yourself... With the development of corona virus there has been an increase in negative stereotype or negative association against people who have the virus, people working in healthcare, or people from countries where the virus originated. Covid-19 is new and unknown which is understandable why it makes many people very anxious. #stigma can have a wider impact such as making people feel isolated, guilty, or even lead to people not seeking help due to fear of bei...ng discriminated. Try avoiding using the terms "Asian/Chinese/Wuhan flu". Support someone who is experiencing stigma. Stay informed with facts and correct any misconceptions. If you have been affected by stigma, remember thay you did not do anything wrong and that anyone who comes into contact with the virus can get sick. Don't blame yourself because you have the virus. Mosaic physiotherapy is an inclusive and supportive environment for all. Book an appointment today. #stigma #discrimination #covid_19 #coronavirus #mentalhealth #mentalhealthawarenessweek #support #supportsmallbusiness #weareinthistogether

Make your mom smile on Mothers day with one of our 50% off gift cards. All of our gift cards can be redeemed in store for any of our services (physiotherapy, massage and chiropractic therapy). Copy and paste into your browser https://www.giftforward.co/shop/mosaic-physiitherapy #mothersday #giftideas #favourite #child #physiotherapy #toronto #smallbusiness #femaleentrepreneur #mosaicphysio

What's your #mondaymotivational? Billy is one of our Physiotherapists showing us his 1 arm push ups #impressive #beast #quarantine #gains. Let us help you achieve your goals. Book Today https://mosaic-physiotherapy.appointlet.com #physiotherapy #toronto #physio #smallbusiness #smallbiz #covid_19 #coronavirus #fitness #fitspo #exercise #healthylifestyle

Purchase a 50% off gift card for a limited period of time! This can be redeemed for physiotherapy, chiropractic and massage therapy! Do Something Today! https://www.giftforward.co/shop/mosaic-physiotherapy Website: https://mosaicphysiotherapy.com/

May is physiotherapy month! Physiotherapists should be the first choice for soft tissue injuries. They have advanced assessment skills and can effectky manage injuries before they become chronic. Book Today! Your first 1 hour virtual assessment is free https://mosaic-physiotherapy.appointlet.com #physiotherapy #physio #toronto #mosaicphysio #virtual #telehealth #physiotherapymonth #smallbusiness #smallbiz #womenleaders

Make your mom smile on Mother's day with one of our 50% off gift cards. All of our gift cards can be redeemed in store for any of our services (physiotherapy, massage and chiropractic therapy). Copy and paste into your browser https://www.giftforward.co/shop/mosaic-physiitherapy #mothersday #giftideas #favourite #child #physiotherapy #toronto #smallbusiness #femaleentrepreneur #mosaicphysio