Moss Fitness

Merry Christmas

When your clients rep @hayabusacombat as hard as you do! Shop Hayabusa through the link in my bio . .... . . . . . . . . . . . . . #Hayabusa #TeamHayabusa #YourFight #MMA #Kickboxing #MuayThai #BJJ #Boxing #combatsports #martialarts #fitness #fitnessmotivation #toronto #torontofitness #strengthandconditioning #RespectAllFearNone #MossFitness #HotSauceMoss See more

MIKE TYSON INSPIRED COMBO I saw a video of @miketyson drilling this combo during his training camp for his fight with @royjonesjrofficial and thought I'd give it a whirl and add a swing kick to finish it off! Give it a try during your next session!... Jab - Cross - Side-step Lead Hook - Cross - Hook - Roll Left - Lead Hook - Swing Kick #tbt to training with @jacksonkhouri @eatwell.toronto @hayabusacombat LINK IN BIO TO ACCESS ALL MY TRAINING PROGRAMS! YOU CAN ALSO SHOP @hayabusacombat AND MEAL PREP FROM @eatwell.toronto . . . . . . . . . . . . . . . . #MMA #Kickboxing #MuayThai #BJJ #Boxing #combatsports #martialarts #fitness #trainwithpurpose #performbetter #movebetter #sportsspecifictraining #athleticdevelopment #athletictraining #hwpo #torontofitness #toronto #RespectAllFearNone #MossFitness #HotSauceMoss

Sundays are for mobility! Especially after that 2.5 hour workout w/ @oneacademylife & sparring w/ @diegomma87 yesterday! My body definitely needs today to recover for a new week of training! ... Keep moving forward! @firsthealthapparel - use code "Robby" for $$ off (@araguseo) . . . . . . . . . . . . . . . #mobility #flexibility #mobilitysunday #stretch #recovery #restday #rehab #MMA #OCR #trainwithpurpose #athleticdevelopment #athletictraining #sportsspecifictraining #mmatrainer #mmacoach #personaltrainer #coreexercises #strengthandconditioning #RespectAllFearNone #MossFitness #HotSauceMoss

HERE WE GO! Who's ready for the @oneacademylife COLLISION Class in support of @nellies_shelter Gonna be a wild virtual workout! LET'S GET AFTER IT! ... . . . . . . . . . . . . . . #OneAcademy #OneAcademyToronto #StrongerAsOne #virtualworkout #toronto #torontofitness #fitness #fitnessmotivation #RespectAllFearNone #HotSauceMoss See more

BANG MUAY THAI INSPIRED COMBO I've always been interested in the @bangmuaythai style of striking! Heavy volume combos with constant angle and rhythm changes to throw off your opponent to make sure you dictate the pace of the fight! Give this combo a try!... Jab - Cross - Lead Hook - Cross - Rear Uppercut - Lead Hook - Cross - Double Jab - Rear Body Hook - Lead Hook - Swing Kick Get that punch flow on point! #tbt to training with @diegomma87 Anthem(We Love House Music) - Don Diablo @hayabusacombat @bazookakickboxing @reebokcanada . . . . . . . . . . . . . . #MMA #Kickboxing #MuayThai #Boxing #BJJ #martialarts #combatsports #martialartslifestyle #mmalifestyle #fitness #torontofitness #toronto #trainwithpurpose #athleticdevelopment #athletictraining #sportsspecifictraining #RespectAllFearNone #MossFitness #HotSauceMoss

RITUALS I wrap my hands every time I train my striking! Whether it's for some light drills, padwork, or sparring, doesn't matter. Wrapping my hands helps me "zone in" and mentally prepare myself to put my all into the training. ... In that brief time I can put everything else on hold and devote myself 100% to making improvements! And hopefully translate those improvements into all other aspects of my life! Do you guys have any rituals? They don't have to be training related, it could be something you do every morning when you wake up, something before you leave the house (which for me is checking for my mask) or before you go to bed. I'd love to know what rituals you guys have implemented in your lives! Let me know in the comments Shop @hayabusacombat & @firsthealthapparel through the link in my bio . . . . . . . . . . . . . . . . . . . #MMA #Kickboxing #MuayThai #Boxing #BJJ #martialarts #martialartslifestyle #combatsports #trainwithpurpose #fitness #performbetter #movebetter #athleticdevelopment #athletictraining #sportsspecifictraining #combatconditioning #torontofitness #toronto #RespectAllFearNone #MossFitness #HotSauceMoss