MOST Physical Preparation

Need to get into your therapist and thought about it late or can not call us, don’t worry we have online booking. Www.mostphysicalprep.com click the book now button and pick your therapist. See you soon. #themostway #mosties #yyc #yyctherapy #yycwellness #yycwomenshealth #yycosteopathy #yycmassage #yycphysiotherapy #yychealth #yycathletictherapy

Warming up with some unilateral KB movements. Some are easy some are difficult. This gets our body ready and our brain so we are not just going through the motions. Warm ups can have multiple different purposes but all should, increase core body temperature, go through intended ranges of motion and active the necessary muscles. Have fun with movement. #themostway #mosties #yyc #yycsport #yycathlete #yycfit #kettlebell

Helping our youth excel with some tools that will help guide them to place of success. Sign up through the link on the post or call 587-352-2661 to register

October is for the youth! Most will be hosting a number of special events and services for students and youth in the month of October. Most in collaboration with viaconsulting.org will be hosting a workshop for recent high school and University grads. This workshop will help you find your path, to help define what direction you could go in life. Sign up through the link on the poster or DM us to register. #themostway #youth #yycsports #yycyouth #yycfuture #createyourlife

Our community is not about one star, it is about many stars lighting the way for each other. #themostway #mosties #yyc #yycfit #yycfitfam #yycathlete #yyccommunity

Sometimes you just have to push through! At the end of that effort is the reward! #themostway #mosties #keepmovingforward #yyc #yycsport #yycliving #fitfamily @ciromeo

The community at MOST is a group of people who share something in common. You define, MOSTIES and our community by the shared attributes of the people in it and by the strength of the connections among them. MOST is more than a gym we are a community a family. #themostway #mosties#yyc #yyccommunity #yycfitness

Our clinical director- osteopathic manual therapists and performance coach is taking new patients. If your wanting to be part of your own recovery and treatment plan then book online today. David Swagar has been in clinical practice for over 18years and understands why athletes do what they do! Www.mostphysicalprep.com #themostway #mosties #yyc #yycathlete #yycsport #calgary #yycosteopathy #yyctherapy #movebetterlivebetterbebetter