Mothers First

Today is World Maternal Mental Health Day! We know that the last year and a bit has been a challenging one for everyone, but we see the impact it has had on all of our new moms. Research out of the U of A suggests that moms who experience symptoms of depression has risen from 8-15% up to 40%, and there has been a 43% increase in symptoms of anxiety!... It is so important to know that you are not alone, and to reach out for supports in these challenging times. Make sure to reach out to your health care practitioner, local Addiction & Mental Health Office, or call 211 to learn about the resources available to you where you live. The City of Red Deer #MayorTaraVeer #MaternalMH #MothersFirstRD #worldmaternalmentalhealthday #maternalmentalhealthweek #maternalmentalhealthmonth #centralAB #reddeermomtribe

Here is the May calendar!!

Missed out registering for our self care challenge? Well check out this opportunity with River Lennox to use physical movement to help improve your mood!

Mamas! A lovely FREE class this upcoming weekend! Check it out

#Repost @myconnectedmotherhood @download.ins --- Posted @withregram @the.dad.vibes Absolutely love this from @dr_oliver_sindall Taking time for yourself is so important, make sure you make time for some guilt-free chill time. Parenting can be very tough at times, so appreciate you need some time for you too. @dr_oliver_sindall has started sharing some fantastic content around parenting and mental health so do head over and check it out #motherfirstrd #reddeermomtribe #perinatalmentalhealth #postpartum #dadmentalhealth #ppmd #depression #anxiety #selfcare

BLUE MONDAY Today is the third Monday in January and it’s known to be one of the most difficult days of the year for those who struggle with depression. The ...Winter Blues or Seasonal Affective Disorder (SAD) is something that many people experience. Today is about recognizing that your symptoms may be at its peek since the holidays are over and the isolation is feeling heavy. It’s a reminders to take some time out of your day to care for yourself as you move through these difficult winter months. If you’re feeling especially low today, we want you to know we get it, that we are here for you, and that brighter day are ahead!! Please take especially good care today and let’s look ahead to a beautiful spring where the sun shines brightly, and warmer weather is upon us! If you’re struggling, reach out. We’d love to hear from you. And remember, you’re not alone. #yqr #bluemonday2021 #rphn #maternalmentalhealth #parentalmentalhealth #ppd #anxiety #postpartum #depression

Saw this posted by a friend and had to share! Happy new years to all the 2020 mamas! You survived a challenging year. Here's hoping that 2021 goes a smidge smoother!

Saying this loud for the moms in the back! #Repost @motherhoodunderstood @download.ins --- We do not measure success in ounces. I stopped breastfeeding after five days. For me, the postpartum depression and anxiety was already setting in and it was too much. And if I’m being really honest, I also hated it. If I had ever went on to have another baby, I would have just went straight to formula right away. I also have friends who loved breastfeeding, who loved the bond it create...d between them and their babies, or who felt like it was the one thing they could give their baby when they couldn’t give much else because of a postpartum mental health illness. I say this because I know the guilt so many mamas still feel when it comes to how they feed their babies. Here we believe in MOM IS BEST. A mom needs to include herself and her mental health in the decision about how she chooses to feed her baby. Both the choice to breastfeed or formula feed or pump or some combination of them should be met with accurate information and support, not unsolicited opinions or shame. Please like and share and tag a mom who needs to read this! See more

We’re doing it! This has been our most popular seminar and we can’t wait to bring it to you again! All the expectant mamas and daddy’s, check it out. Nicole, Ca...ra and Karrie are teaming up to bring you the education you need to prepare well for the addition of a new baby, both the physical what to expects and the emotional adjustments that are upcoming. We’ve got you covered! #4thtrimester #pelvichealth #maternalmentalhealth #maternalhealth #breastfeeding #breastfeedingmom #lactationsupport #themoreyouknow #postpartumbody See more

Love this! #Repost @selfcareisapriority --- friendly reminders ( @selfcareisapriority )... #motherhoodinspired #motherfirstrd #reddeermomtribe #RedDeer #reddeermaternalmentalhealth #centralAlberta #anxiety #depression #momprobs #selfcare #fillyourcup