Motion Counselling
101-346 Lawrence Avenue V1Y 6L4 Kelowna, BC, Canada

Today is #BellLetsTalk Day. We can all do our part to contribute to end the stigma around mental health and help to raise funds for mental health services. Here are are some things that you can do today: Twitter Each time you tweet and retweet using #BellLetsTalk or watch their official video, Bell will donate 5 more towards mental health initiatives.... Facebook Each time you use the Bell Let’s Talk Facebook frame or watch their official video, Bell will donate 5 more towards mental health initiatives. Instagram Each time you watch their official video on Instagram, Bell will donate 5 more towards mental health initiatives. Snapchat Each time you use the Bell Let’s Talk Snapchat filter or watch thebofficial video, Bell will donate 5 more towards mental health initiatives. YouTube Each time you watch their official video on YouTube, Bell will donate 5 more towards mental health initiatives. TikTok Each time you upload a video using #BellLetsTalk or watch their official video, Bell will donate 5 more towards mental health initiatives. Pinterest Each time you watch their official video on Pinterest, Bell will donate 5 more towards mental health initiatives. Text messages For every text message sent by a Bell wireless customer, Bell will donate 5 more towards mental health initiatives.* *This event excludes iMessages. Regular charges apply. Calls For every call made by Bell wireless and home phone customers*, Bell will donate 5 more to mental health initiatives. *By a Bell, Bell MTS or Bell Aliant mobile or home phone customer. Regular service charges apply.

Today we honour the life and legacy of Martin Luther King Jr. A true hero.

Let’s talk Bucket Lists! Do you have one? What types of things do you have on your lists? Achieving certain goals? Trying something new? Doing something way out of your comfort zone? Visiting a specific location? Share below

Do you find that you say sorry a lot? Is it just a Canadian thing? Okay, maybe we do say sorry more than others; at the very least, we’re known for it. But when does it become too much? Here a few instances where you need to STOP saying sorry: 1. For setting boundaries-it’s okay to say no... 2. For showing your emotions-your feelings are valid 3. For what you choose to do with your time-after all, it’s your time 4. When you’re standing up for yourself-we don’t ever need to apologize for this! 5. For not being perfect-what is perfect anyway?

This image is both beautiful and heartwarming. Not just because of the adorable penguins and stunning skyline, rather the connection and support we can find in honouring our grief with others.

This is such a wonderful idea Supporting the empowerment and dignity of those who may have experienced a shift in the ways in which they are used to doing things (due to aging, injury, physical health issues etc.) can positively impact confidence, self-esteem and overall mental health.