Motion Fitness Lloydminster
4203 70th Ave T9V 3L9 Lloydminster, SK, Canada

Shruggin’ into the weekend like. Are you maximizing your trap gains with your shrugs? Most people do shrugs while holding their hands by their sides. However, you will have significantly higher muscle activation (and thus gains) of your traps when your hands are out around 30 degrees away from your body.... If you are using dumbbells or a barbell, try it out with a reduced weight to really target those muscles. Slow down the movement and squeeze at the top for a few seconds before slowly lowering down.

Daily Reminder Lift Heavy Stay Hydrated - :@amy.ricee

LOVE your workouts! Sweat out 5000 calories by February 28th AND get entered to WIN a $100.00 Restaurant Gift Card! Start Date: NOW Max 400 calories per day!... Remember to sync your daily workouts to your other devices if that is what you are using to track. Eligible Devices: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto Eligible Workouts: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto, Manual Workouts

As we look back at the year and reflect on everything we all have gone through as a community, we want to thank you all for everything. We are so proud of our community and to think of all the things we were able to accomplish, as a whole. We would not be where we are without you all! Thank you to all of our amazing members and staff! WE CAN GET THROUGH ANYTHING TOGETHER!... Here's to a New Year filled with new goals, new achievements and continued growth! HAPPY NEW YEAR MOTION FITNESS FAM! Let’s kick 2021’s butt!

Get it mama ! : @jennygates__ - Absolutely love our members! Thank you for including us in your special journey

February is around the corner and we want you to LOVE your workouts! Sweat out 5000 calories by February 28th AND get entered to WIN a $100.00 Restaurant Gift Card! Start Date: February 1st, 2021. Max 400 calories per day!... Remember to sync your daily workouts to your other devices if that is what you are using to track. Eligible Devices: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto Eligible Workouts: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto, Manual Workouts

Hey Members! If you’re looking to ring in the new year with a workout - our facility will be open tomorrow from 8am-4pm!

Join our group fitness instructor, Katriona in this 30 minute Barre workout! This class utilizes basic Barre movements to overload your smaller muscles groups to help lengthen and tone! If you’re new to Barre, no worries! Katriona provides variations for all fitness levels! Glutes ... Legs Core Katriona will be using a yoga mat, resistance band and a ball for the duration of the workout. If you don’t have this equipment at home Katriona provides at home substitutes. This class will wake up those muscles in no time! Let’s get moving together! https://www.youtube.com/watch?v=nHVV3Kbqu9Q

Can you spot which of our trainers are wearing their mask correctly?! A friendly reminder to everyone to please wear their mask correctly at all times and to continue to social distance, and clean equipment before and after use. For a guideline refresher, you can always check out our website!

OAT YA! These tasty Banana Oat Bars are great for breakfast or a snack! - Save this recipe and give it a try! You won’t regret it!

Merry Fitmas Motion Fitness fam! Wishing you joy, peace and good health this holiday season

Whether you're a beginner, intermediate or advanced Jen’s 30 minute Core Blast has something for you! Jen’s class is going to have your core muscles fully engaged while we work to isolate and strengthen your trunk, front and back muscles that make up your core. https://www.youtube.com/watch?v=-tluldQaZYg

Salad, but make it festive!

Hey Fit Fam! If you’re looking to get a workout in throughout the holidays WE ARE OPEN! Our holiday hours are as followed Dec 24th Close at 10pm... Dec 25th Open 8am-4pm Dec 26th 6am Dec 31st Closed at 10pm Jan 1st Open 8am-4pm January 2nd Open at 6:00 am See more

Boost your immunity with daily activity! Just 10,000 steps a day (8km / 5 mi) will do a lot of good for your body and mind! Let’s start by going for a walk or get out your running shoes for some endurance training! A random draw of everyone who has finished their 240 km for a Motion Fitness Prize pack will be done the first week of February - Good luck!! ... Start: NOW End: January 31st, 2021 - 11:59 PM Eligible Devices: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto Eligible Workouts: MapMyFitness, FitBit, RunKeeper, MyFitnessPal, Withings Pulse, Strava, Garmin, Misfit, Precor, Polar, TomTom, Suunto, Manual Workouts Eligible Workout Types: ALL Kilometers to complete the challenge: 240km Daily max credit kilometers: 8km

Our NEW Motion Fitness Mask! NOW AVAILABLE in white or black Visit us at the front desk to purchase your very own! We also want to take this opportunity to remind everyone to please wear their masks at all times, continue to social distance, and to remember to sanitize equipment before and after use!

30 minute - TABTA HIIT Tabata is designed to elevate your heart rate to a high anaerobic zone and gives the body just a short window to recover! 20 seconds of work - 10 seconds of rest 4 cycles of each exercise while building progressions in.... 2 exercises to pair and 1 minute break Check out this video on our YouTube Channel https://www.youtube.com/watch?v=J1GgsSFA4Ws

Dedicated December Let’s end this year strong Mentally & Physically

The holidays are right around the corner, and we couldn’t be more excited! BUT that doesn’t mean that all of your hard work that you have put in have to suffer! Sticking to your fitness goals while also enjoying the holidays is KEY! Just remember to: Stay hydrated - Water helps proper digestion and is going to help your everything in your body to stay regular.... Get moving - Take some time to get your heart rate up and get your sweat on! Even if it’s just a walk around your neighborhood, a quick jog, or a 30 minute body circuit - try to get at least a little activity in! Let us know what your favourite tips are!

FACILITY UPDATE Hey Fit Fam! Thank you for continuing to support us and for continuing to help keep each other safe during these times. In light of the increased staffing needed to continue following all health and safety protocols, we have revised our operating hours. The new schedule beginning tomorrow, December 1st. Monday to Thursday: 4:30am 12:00am Friday: 4:30am 10:00pm... Sataurday: 6:00am 10:00pm Sun: 8:00am 8:00pm Thank you for your understanding and cooperation! Stay strong, we will get through this together!

Our Motion Fitness families and communities are made up of so many unique individuals with different goals and needs and we’re so appreciative and grateful to each and every one of you for doing what is best for you during these times. - @crystalmarie.fitnessyxe

2020 has been quite a year so far, but that doesn’t mean you can’t stay committed to what you set out to achieve this year. Let’s work together to finish this year stronger than ever!