Motion Fitness

Let’s kick off this Tuesday with a HIIT workout! Join our personal trainer, Bruno in this action packed HIIT workout! 10 exercises 40 seconds of work ... 20 seconds of rest One minute rest between circuits Do 3 rounds, if you dare! https://www.youtube.com/watch?v=wyMAzGmKR9A

Starting off the new year stronger than ever! :@brayden_fit - Make your health and fitness a priority. What are your goals for 2021? We're ready to help you reach them!

Get it mama ! : @jennygates__ - Absolutely love our members! Thank you for including us in your special journey

New Year, New Goals! Our Personal Trainers are here for you! Sign up from January 6th to January 20th AND SAVE 10% OFF 12/24/36 packs ... 20% OFF 48/72/96 packs *Brighton location only See us at the front desk for more details or contact Stephanie at [email protected]

Whether you're a beginner, intermediate or advanced Jen’s 30 minute Core Blast has something for you! Jen’s class is going to have your core muscles fully engaged while we work to isolate and strengthen your trunk, front and back muscles that make up your core. https://www.youtube.com/watch?v=-tluldQaZYg

So many different options! Which one are you choosing?

SANITIZING TIME A friendly reminder to check out our sanitizing schedule www.motionfitnesssaskatoon.ca/motion-fitness-facility-guide

Shoutout to all of our wonderful members! We just wanted to thank you all for masking up! Let’s continue to keep everyone safe

New guidelines are in effect as of Monday November 16th for our group fitness classes. As per government mandate, we will have a maximum of 8 people per class spaced according to guidelines, first come first serve. Yoga classes will remain at our current capacity of 12-13 depending on the studio size at each location, with current spacing guidelines still in effect. Once the stickers on the floor are full, the yoga class is full. Please check all class times here as our sched...ule has also been updated effective Monday November 16th: www.motionfitnesssaskatoon.ca/classes If you are unable to come to the gym at this time, join our virtual classes in our Motion Fitness Saskatoon group: https://www.facebook.com/groups/MotionFitnessSaskatoon The schedule is posted in the Announcements section of this group each week.

Let’s keep each other healthy and safe! We want to kindly remind all of our members to sanitize each piece of equipment before and after use and keep a safe distance between each other! . . .... #gym #motionfitness #motionfitnessyxe #saskatoonfitness #fitness #motionfitnesssaskatoon #motionfitnessalberta #motionfitnesscanada #yxefitness #fitnessmotivation #fitnessjourney #saskatoon #health #sport #wellness #gymequipments #healthylifestyle #motivatin #fitlife #socialdistance See more

Having trouble beating a bench plateau? Do you feel like there is something missing in your bench press technique? Let us help you! We are offering a FREE 30 minute ‘build your bench' session that will include ... Warm up for bench Priming exercises Technique Program recommendations And of course bench pressing! If you sign up, you and one other person will have a dedicated 30 minutes with a trainer to help you learn and develop your bench press!

Happy Thanksgiving from our Motion Fitness family to yours. Grateful and thankful for you all and all the support you have shown us. Don’t forget to get your gobble on!

Thanksgiving is near and we couldn’t be more excited! We LOVE a good Thanksgiving meal BUT it wouldn’t be a Thanksgiving meal without dessert! Check out this delicious Pumpkin Pie recipe. You’ll be coming back for seconds! - Let us know what your favourite dish at Thanksgiving is!

We will be OPEN on Thanksgiving day! Get a workout in before you get your turkey on! We will be operating with regular business hours Childcare will be closed.

Our cleaning crew will be in to clean and sanitize the entire facility from 1am-3am and we will be closed during the allotted time! For our members looking to get in a workout during that time period, our other locations will still be open!

Brunch on my mind Egg cups a great on the go breakfast! Save this recipe for the next time you are prepping for your breakfast meals!

Staying connected is so important to us. We are living in a time where there are constant updates and ever-changing information that we want to ensure reaches all of you. In order to make sure you stay in the loop and receive recent updates, it's important that your email is listed correctly on your account so you can receive updates and access to your app. If you need to update your email in our system visit us at the front desk, or send us an email at [email protected].

We are so happy to announce that with your help we were able to give back and donate $8038.98 to KidSport Saskatoon and KidSport Alberta. A huge thank you to all of our new Motion Fitness Family members! We couldnt have raised this much without you! #getbackgiveback

We are so happy to have been able to partner with @KidSportSaskatoon during our Get Back, Give Back promo! Thank you to all of our brand new Motion Fitness Family members! We couldn’t do this without you.

Surround yourself with those who motivate you to be the best version of you! Tag your #1 workout buddy :@selena.fit.moon

Its a good week to have a GOOD week. Its a new week, lets set some new goals!

Happy FitOber Motion Fitness Fam! This month we want to work on perfecting the art of the push up! Let’s challenge each other and try to hit 31 push ups by the end of this month! Who’s up for the Push Up Challenge? Head to our story to check out the challenge

Hey Motion Member! Our cleaning crew will be in once a week to clean and sanitize the entire facility from 1am-3am and we will be closed during the allotted time! For our members looking to get in a workout during that time period, our other locations will still be open!

Crispy goodness These parm crisps are seriously delicious with EVERYTHING! Hit the save button to try this delicious recipe at home and let us know what you would pair them with!

9 days into our Get Back, Give Back promo and weve raised $4533.73 for KidSport so far! Were so excited about this, were extending it! The Get Back, Give Back promo will continue until Tuesday, September 15th so keep spreading the love and tag a friend you know that wants to join our Motion Fitness Family! #getbackgiveback KidSport Saskatoon... KidSport Alberta See more

BACK TO SCHOOL calls for quick and easy recipes! Especially for those mornings you need those extra 5 minutes. Check out this breakfast cookie recipe and hit that save button!

We love being back and seeing each and every member feeling good and reaching new goals! We want to know what your favourite part of getting back to the gym is?!

They say it’s strength in numbers! Well they aren’t wrong! : @training.with.trevor

Happy Labour Day Fit Fam! Whos training today? We will be operating with regular business hours and our Childcare will be closed.

Needing that extra motivation in your fitness journey? Weve got a great personal training deal on right now! You can get 3 - 1 hour sessions for $99.00! **Max of 2 packages per person Get your sessions today... http://www.inchargelife.com/App/ProcessPayment.aspx See more

Our Get Back, Give Back Promo is underway! Do you know somebody whos been waiting to sign up? Let them know that theres never been a better time! Sign up today and get September FREE with half your sign up fee in support of KidSport Saskatoon

#FlexFriday @karlee.kit Come hit the gym before your long weekend holiday!

Our Get Back, Give Back Promo is underway! Do you know somebody who's been waiting to sign up? Let them know that there's never been a better time! Sign up today and get September FREE with half your sign up fee in support of KidSport Saskatoon

The long weekend is near and we are so excited! We wanted to remind all of our wonderful members we will be open Monday, September 7th! We will be operating with regular business hours and our Childcare will be closed. Enjoy the weekend and stay healthy!

Hey Parents! As of September 5th, childcare will be open until 3pm on weekends!

Get Back, Give Back! Our Get Back, Give Back Promo launches today! New members that sign up between September 1 - 9th will receive the month of September FREE & half of their join fee will be donated to our local KidSport chapters! KidSport Saskatoon KidSport works to assist children and families in providing them with an opportunity to achieve physical, social, and moral development through participation in sports! ... Tag your friends that want to join the Motion Fitness family and let them know September is a great month to get back and give back!

Feeling berry chiaful! Save this recipe to take your breakfast up a notch!

Lift like you mean it! If you can do the max number of suggested reps (usually 10-12) without feeling fatigued, DONT BE AFRAID to push yourself and add a little extra weight!

Its SANITIZATION TIME! Our cleaning crew will be in to clean and sanitize the entire facility from 1am-3am and we will be closed during the allotted time! For our members looking to get in a workout during that time period, our other locations will still be open!

Save this workout and give it a try!

#FlexFriday @kadetubafitness getting after it! Share with us your #FlexFriday

SAY HELLO to the Glute Drive! Build that booty with our brand new machine The glute drive is designed to effectively execute the perfect hip thrust to improve strength, speed, and power in the glute and hip muscles! Be sure to check this piece out the next time youre in!

We just want to thank each and every single one of you for all your support. From your comments to messages that we have received since we have opened, we couldnt be more grateful for all the feedback you have given us. We want to thank you for sticking with the Motion Fitness Fam, especially during these times. We promise you that we will continue to do everything we can to provide you with the safest and best experience possible when you come into all of our facilities.

We want to keep each and everyone of our members and staff healthy and safe! With doing so we need your help! Please remember to sanitize each piece of equipment before and after use, as well as no super setting or idling around a machine or equipment you are not using!

Lets keep our distance! We want to keep you and others around you safe. Lets remember to always keep a safe 6ft distance apart, even during your workout!

Breakfast of Champions Save this recipe for a delicious treat!!

Whats your cardio go-to?

Group Fitness are you ready for something new!? A #BTS look at our instructors working hard to learn all of our new music and programming!

We LOVE a good resistance band! A full band workout offers many benefits! Training with bands provides a similar and sometimes even greater muscle activity like weight training. One major difference is that it involves a lower amount of force on the joints, which means that more stimulus can be provided to the muscles with less chance of injury.

Happy Monday! What are you training today?

#FlexFriday @mckains_bfgains back at it and killing it at the gym!

Whos up for the Skipping Challenge?! Skipping is one of the best cardiovascular full-body workouts! Efficient AND Timely. With just 30 minutes of skipping you can burn somewhere between 300-450 calories! If youre up for the challenge - try this circuit out!... Standard Jump = 20 Seconds Rest = 10 Seconds Right Foot Hop = 20 Seconds Rest = 10 Seconds Left Foot Hops = 20 Seconds Rest = 10 Seconds Double Under = 20 seconds *Modify to Standard Jump, if you are not quite ready for Double Under* Rest = 10 Seconds Standard Jump = 20 Seconds Repeat circuit 9 times! *Rest For 1 minute between each circuit

Get your sweat on today! We are open with our regular operating hours!

A new month means new goals and new habits! One of our goals this month is to make sure we stay hydrated! Something that is so easy to do and yet so easy to forget. Staying hydrated has a long list of health benefits that include cleansing your body inside and out! Lets encourage each other to DRINK WATER more often! You can also have fun with it! Infuse your water with all the fun things!! Let us know what your fave combo is