Motion in Sync
#8 5606 54th Street T9M1K5 Cold Lake, AB, Canada

Movement is such a powerful but misunderstood tool! So often I see people who have had chronic or recurring discomfort for years who, with just a small adjustment to movement or everyday habits, see significant improvement, almost immediately! Now imagine if people could understand and implement the power of movement into there training before they ended up with chronic discomfort, injuries or degenerative diseases! ... If your goal is using exercise as a tool to improved quality of life or to improve your ability in sport that involves movement, The majority of the make up of training programs should be movements that honor how the body actually functions and moves. The demands of the goals that you are training for then dictate exercise selection, volume and intensity! * * * * #dontgethurt #athleticatanyage #movement #performance #movewell #brainhealth #motioninsync #onlinetraining #coldlake #lakelandalberta #mythoughts

Here are 10 reasons why Resistance Bands (Particularly Loop Bands) are one of my favorite go to forms of exercise equipment, other than the fact that they provide a form of resistance: 1. They allow a person to easily train all planes of movement in a way that no other equipment can, while allowing an easy transition in angle of movement and body position 2. They can be used to resist or assist and can often allow people to perform exercises that they would not be able to und...er normal circumstances 3. They are great for providing feedback that allows people to understand body position and what should and shouldn't be moving 4. They challenge you the most at your end ranges of movement but still with control (your weakest and most vulnerable regions) 5. They are extremely effective for training deceleration 6. They are easy to implement as part of locomotion training 7. They are perfect for all levels and abilities 8. They are easy and convenient to transport and are cheap in comparison to most other equipment 9.They are great as a stand alone training tool but also combine well with other equipment 10. Anybody can train with bands and improve all aspects of fitness, including resilience to injury and movement quality * * * * * #resistancebands #athleticasyouage #morethanjustresistance #motioninsync #injuryresilience #independence #onlinetraining #OurWay #realworldtraining #results #resultsmatters #strengthandconditioning

Do you want to develop athleticism and movement quality and maintain it as long as possible as you age so that you can stay pain and injury free and stay independent late it no life? Of all the benefits of regular exercise, this for me is one of the biggest gifts that APPROPRIATE regular exercise can offer you. This is major priority of our programs that we offer.... Checkout our Online/Distance training Options at https://www.motioninsync.ca/online-training-2/.

The ultimate goal of the body is to move well as a unit, over and above any other goals. Whether your goals are rehabilitation based or Strength and Conditioning based, developing, improving and maintaining quality movement should be part of the strategy. Even if you are out of pain after undergoing injury rehabilitation, if your movement is poor, you are very likely to reinjure yourself!... From a training perspective, developing muscle mass or losing weight without good movement is not a great place to be!