MOTUS Chiropractic and Rehabilitation Centre
1389 Colborne Road N7V 3L8 Sarnia, ON, Canada

For those of you registered for the very first motus Run/Walk Clinic on Wednesday July 8 at 5:00 pm, that is awesome and congratulations on your first step to reaching a healthier lifestyle! You will be interested in reading this nice article that has some very helpful tips and recommendations when committing to running or walking more. https://runningmagazine.ca//training/how-often-should-i-b/... If you are not registered for this free Clinic, you are welcome to join us any Wednesday in July and August at 5:00 pm for a light informative 5-10 min discussion on an interesting topic such as running shoes, wearable technology, training techniques etc. then we’ll head out for a run or walk to Canatara Park and back. Many weeks we’ll have a ‘Guest Runner’ to give us his/her opinion and advice on the topic of the day. So make a committment to yourself and come on out. Give it a try for one week. It might just spark a new you. Please call (519-332-4222) or email ([email protected]) us to confirm your attendance. I’d like to cap each Wednesday at 10 participants to respect COVID group sizes Thank you and I hope to see you out on a Wednesday for a run or walk.

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Give these dynamic muscle activation exercises a try before your run or workout. Much better than static stretches and will reduce injury risk and improve performance. https://runningmagazine.ca//the-ultimate-7-minute-pre-run/

It has been a very smooth two weeks since we re-opened post-COVID. This infographic nicely describes what to expect during a visit to our office. Safety of the patient, our staff and community is the first priority. Be safe, be well.