Motz Fitness

[Weight Loss] Have you ever tracked your weight and been so frustrated with how you’ve progressed Have you ever weighed yourself to find that you’re way heavier than you were expecting, and felt discouraged? ... Here’s the thing... weight doesn’t tell the whole story The scale is just one of many TOOLS to use to help track progress. So what does the scale actually track then? BODYWEIGHT Things that our BODYWEIGHT can be an indicator of: - Fat mass - Lean mass (muscle) - Water retention - Inflammation - How much food or drinks you’ve had recently - How long you’ve gone without using the bathroom - Other random processes in the body you aren’t aware of that cause weight gain If your goal is just to lose fat- the scale should never be the only tool you use to track progress. It is very common to see dips and spikes on the scale, just as long as it trends in the direction you’re aiming for, based on your goals. OTHER WAYS TO SEE PROGRESS: progress photos strength increase increased endurance improved mobility improved posture energy increase improved cognitive function strong sense of self-confidence The scale can’t show you ANY of this. It’s time to focus more on THESE factors of growth, than obsessing over fat loss. Taking care of yourself is so much more important than being skinny. Share this with someone who needs to hear it . . . . . . . . . . . . . . . . . #TeamAllmax #Allmax #AllmaxIgnite #reflexnation #weight #weightloss #goals #fitness #coaching #training #personaltrainer #coach #MotzFitness

[Promotion ends this Friday, Feb.12]

[HUGE GIVEAWAY] I have partnered with @teamallmax and @abbotford_reflex to offer this massive giveaway to one lucky winner!! This promotion will only be running for ONE WEEK Until Friday, Feb 12th!!!!!!... The best time to plant a tree was 10 years ago, the second best time is now. SO DON’T WAIT TO ENTER: Sign up and purchase one of my 1-on-1 personal training packages OR Purchase minimum $50 of Allmax product from @abbotsford_reflex **This is for in-person 1-on-1 training only. I train my clients at a private fitness studio in Abbotsford. No gym membership is required. If you’re interested in signing up for a free consultation, send me a message saying I’m interested and we’ll set up a time to chat P.S. *If you know someone that might be interested - tag them in the comments below or share this post with them!

[Hard work] Some thoughts for you to think about this Monday That thing that you really want...... That goal that keeps bouncing around in your mind... The one thing that has been haunting you to commit to... What have you been doing practically to work towards that goal? What can you commit to doing RIGHT NOW before scrolling any further that would be one step towards changing your life? YOU KNOW WHAT IT IS. We all know what that one thing is that we need to do... The question is are you willing to finally step up and DO IT...? I help men become the man God created them to be, focusing on principles of holistic health, working from the inside out. He created us to be happy, healthy, confident, and able to FOLLOW THROUGH on our commitments. If you are ready, message me I’m ready and we’ll talk about how I can help you commit to reaching that goal. Happy Monday everyone!

[Podcast] I’ve officially launched the first episode of the Motz Fitness Podcast on YouTube and Podbean called Calories and Fat Loss Check it out and let me know what you think! Show some love by leaving a ... I will be posting a new podcast twice a month to start! It will be focused on everything to do with holistic Health and Fitness If you’d like to support me and not miss out on new episodes - then make sure to subscribe to my YouTube channel (Currently waiting for approval to make available on Apple and Spotify Podcasts) **LINK IN BIO P.S. I’m now OFFICIALLY taking clients for my 1-on-1 PERSONAL TRAINING business If you are local to Abbotsford, and like the idea of a PRIVATE fitness studio that’s never packed with people Comment below or message me saying tell me more for more info on my personal training packages.