Mountain Shadows Competitive Gymnastics

Here’s the article for anyone who wants to read it.

Congratulations to Mountain Shadows athlete Brooke Spurway. On Monday morning, Brooke was named to the JO10 16+ Alberta Team to Virtual National Championships. We’re taking things one day at a time, but we are so proud of her hard work and perseverance to get her to this point in her gymnastics career! Check out the Western Wheel for a great story on Brooke. @brooke.spurway2023 #teamalberta #virtualnationals2021 #jo10team #okotokskids #okotokssports #okotoksgymnastics

As of today, Okotoks has been added to the hot spot restrictions. Stay tuned to your emails for all updates. Thanks for your continued support of Mountain Shadows during these uncertain times.

As of today, Okotoks has been added to the hot spot restrictions. Stay tuned to your emails for all updates. Thanks for your continued support of Mountain Shadows during these uncertain times.

Alyssa got her 14th Birthday flowers from Mr.M last week. What a fun tradition. #birthdayflowers #mountainshadowsbirthdays

As of today, Okotoks has been added to the hot spot restrictions. Stay tuned to your emails for all updates. Thanks for your continued support of Mountain Shadows during these uncertain times.

April athlete of the month is Maeve! Congrats is in order, as this kid has been working so hard to reach her goals with a positive attitude. Great work Maeve! Thanks to the parent association for supporting these kids! #athleteofthemonth #thanksparentassociation

Alyssa got her 14th Birthday flowers from Mr.M last week. What a fun tradition. #birthdayflowers #mountainshadowsbirthdays

Happy Birthday to MSGC athlete Alyssa! We hope you have a happy birthday! #mountainshadowsbirthdays #mountainshadowsrocks

April athlete of the month is Maeve! Congrats is in order, as this kid has been working so hard to reach her goals with a positive attitude. Great work Maeve! Thanks to the parent association for supporting these kids! #athleteofthemonth #thanksparentassociation

Happy Birthday to MSGC competitive gymnast Mikaela! Hope you have the best day! #mountainshadowsbirthdays #mountainshadowsrocks

Happy Birthday to MSGC athlete Alyssa! We hope you have a happy birthday! #mountainshadowsbirthdays #mountainshadowsrocks

Sending Happy Birthday wishes to competitive gymnast Nevea! #happybirthday #mountainshadowsbirthdays

Happy 14th (belated) Birthday to Lauren! Hope you were surprised by your flowers from Mr.M! #happybirthday #happy14th #mountainshadowsbirthday

We did a draw for some Easter bunnies from the parent association! Thanks parents! Congrats to Alyssa and Emilie for winning the draw! Happy Easter weekend everyone! #happyeasterweekend

Athlete of the Month for March goes to Nevea! She’s always smiling, and working hard to make corrections in the gym, and cheering on her teammates. Keep up the great work. Thanks to MSAA for supporting athlete of the month. #athleteofthemonth

Mia’s sweet Tsuk tuck! #newskills #tsuktuck #oneononetraining #vault #mountainshadowsrocks

New series on the bacon beam for Maeve! Great start on a big series during 1:1 training today. #newbeamseries #backwalkoverbackspring #newskills

Brand new Backspring Backspring for Kristin today during our 1:1 training. #newskills #tumbling

New beam dismount connection for Lauren tonight. #backwalkoverbackspringbacktuck #beamseries #newskills

Brand new Front Full off tramp for Reese tonight! She’s worked so hard for this skill! #newskills #frontfull

When you put your giant in the comp set for the first time, AND you stick the landing! #newgiants #welovebars #wow #proudcoach #mountainshadows

New backspring on beam for Alyssa! #newskills #beamisfun #backspring #mountainshadowsrocks

Can you believe Reese made all this progress on beam in ONE WEEK! Amazing things happen when you control your brain & body. #beamisfun #newseries #proudcoach #newdismount #newswitchsplit #backwalkoverbackhandspring #backspringbackspring #hardworkpaysoff #mountainshadowsrocks

New round off back tuck off beam for Reagan today! #newskills #newbeamdismounts #roundoffbacktuck #mountainshadowsrocks

Register now for Fall Session #2! Link in bio will take you straight to registration. Hope to see you soon! #okotoksbusiness #okotokskids #okotoksgymnastics #okotokskidsprograms #safeandfun

Happy Birthday to Mountain Shadows gymnast Kieran! #mountaindhadowsbirthday #happybirthday #mountainshadowsrocks

Maeves got a new front handspring front tuck! Awesome! #newtumbling #newskills #frontspringfronttuck #mountainshadowsrocks

Hey parents! Lets get the kiddos involved in another fun AGF contest!

Some ex-comp gymnasts came to show off their dresses this week. Congrats 2020 graduates. #2020grads #mountainshadowsgraduation

New beam upgrades for Alli, Reese and Iyla this week! These girls have been working SO hard to meet their goals lately. #beamqueens #newskills #beambackspring #beambackwalkovers #okotokskids #mountainshadowsrocks

New running kip on straps from Emily! Amazing!!! #newskills #newkips #runningkip #welovebars #mountainshadowsrocks

New tumbling upgrades for Reese! Wow! #newskills #upgrades #halftopunchfront #tumbling #buildingconfidentkids #okotoksgymnastics #mountainshadowsrocks

Reese put her giants in the set for the first time today! Shes taking control of her goals this season! Keep it up! #welovebars #newskills #giants #mountainshadowsrocks #controlyourmindset #conqouryourgoals

New beam series for Reagan on the high beam today! Wow! #newbeamseries #newskills #cartwheelroundoff #mountainshadowsrocks

Brooke is working on a new beam dismount! #beamdismount #staytunedformorebeamupgrades #mountainshadowsrocks

Elyse got her cast handstand over today! Happy Friday! #casthandstand #newskills #welovebars #mountainshadowsrocks

Happy Birthday to Mountain Shadows athlete Reese!! #happybirthdayday #mountainshadowsbirthday #mountainshadowsrocks

Were tumbling into the long weekend with new front tumbling connections for Reagan, Elyse, Reese and Brooke! Reminder. There is no training Sunday or Monday. Enjoy the long weekend with your families. #newtumbling #fronttumbling #newconnections #bonus

Its finally FRIDAY! And were celebrating with new Flyaways from Iyla and Alli! Awesome job ladies. #finallyfriday #newflyaways #welovebars #mountainshadowsrocks

Interested in our Fall Session? Registration is on now! Check our website to register. #mountainshadowsrocks #keepingfamiliessafe #okotoksbusiness #okotokskids

Beautiful new front handspring front pike from Elyse last night! These girls are on fire! #onfire #newskills #newtumbling #mountainshadowsrocks

Brookes first day working this new D Salto on floor. Wow! Looking great! #dsalto #frontoneandahalf #rudi #bonustumblinglines #level10bonus #tumbling #mountainshadowsrocks

New round off on beam for Reese! #newskills #beam #roundoff #mountainshadowsrocks

Alenna, Rachel and Kieryn showing off their handstands on beam. #handstands #beambasics #mountainshadowsrocks

Emilys first day of front hip circles!! Awesome job!! #newskills #fronthipcircle #welovebars #mountainshadowsrocks

Join our team! Contact Michelle at [email protected] or 403-938-0496 for more information. #joinourteam #buildingconfidentkids #mountainshadowsrocks

Swinging into the weekend with new bar combinations for Mishandra! #newcombinations #bonuscombo #welovebars #mountainshadowsrocks

Competitive tryouts happening now. Wed love you to join our team in September. #joinourteam #mountainshadowsrocks

Awesome new Layout 1/2 today from Mia! Looking strong! #okotoksbusiness #okotokskids #newskills #strongkids #layouthalf #tumbling #powerfulgymnasts

Wow! We love the look of Mikaelas first day of giants on the pit bar! #welovebars #newskills #newgiant #okotokskids #confidentkids #mountainshadowsrocks

Come join us this September! Registration link is in the comments below! #okotoksbusiness #okotokskids #okotoksyouthsport #mountainshadowsrocks

HAVE YOU HEARD THE GREAT NEWS? MOUNTAIN SHADOWS IS ACCEPTING REGISTRATIONS FOR IT'S FALL SESSION! ALL CLASSES BEGIN THE WEEK OF SEPTEMBER 8TH. GO ONLINE TO VIEW OUR SCHEDULE & REGISTER OR GIVE US A CALL IF YOU HAVE ANY QUESTIONS!! WE ARE SO EXCITED TO SEE EVERYONE AGAIN!

Never let fear decide your future. Reese is thinking big about her future with this new back tuck on the floor beam! #bebrave #beam #newskills #thinkingbig #upgrades #beamisfun

Mishs first ever shoot to high connected to kip! We love the surprised look at the end. #newskills #shoottohigh #bars #gymnastics #okotoks #mountainshadowsrocks

Brooke is looking to add some bonus to her level 10 routines! Awesome work with this new connection Brooke! #newconnection #bonusskills #gymnastics #tumbling #mountainshadowsrocks

New front walkover today for Kristen! Awesome job kiddo!! #frontwalkovers #newskills #gymnastics #mountainshadowsrocks

New front walkover today for Rachel! Good work!! #frontwalkovers #newskills #gymnastics #mountainshadowsrocks