Yoga with Robyn

a workout no matter how big or small is always followed with a deep forward fold for me, great for calming the nervous system

Sunday Flows @yogawithrobynn

what better way to pass the time than to create your own little daily workouts. Follow @yogawithrobynn on Instagram for videos!

quit the shit & get fit!

long weekend fun in the & yoga

happy Friday EVE

everything youve ever wanted is sitting on the other side of fear. it is hardest to admit what you most want in the world, and so very easy to settle for something short of that risky path. Lose the fear and guilt about going after whats missing, and start to explore. A healthy curiosity is often the best educator, as it leads to new opportunities and experiences.

The next 4 week Power Vinyasa session starts next Tuesday (Feb 11-March 3) from 6-7pm. $40 for 4 classes or $15 drop in. Message me to sign up! Some yoga experience is preferred but not required. Do yourself a favour and commit to a month of sweaty, challenging(but FUN) yoga!

Who doesnt love a little dog yoga during their class? Power Vinyasa Tuesdays. Currently running on 4 week sessions at a time. Next one starts Feb 4th- Feb 25. Message me if interested! @ Golden, British Columbia

We energetically attract what we havent worked out in ourselves. When someone judges you, it isnt actually about you. Its about them, and their own insecurities, limitations and needs.

Slow flow sundays

tomorrow! Power flow 6-7pm. Message to sign up!

POWER FLOW tomorrow 6pm-7pm. Come sweat, play around with arm balances such as these & most of all have fun! message me to sign up!

standing forward folds = calms the mind & soothes the nervous system. Did you know this pose helps relieve headaches? Helps me every time!

Alright guys!!! Im back from vacation & so is yoga!!! Power Flow- Tuesdays @6-7pm Gentle Flow- Thursdays @6-7pm Drop in- $10... Please note: these classes are subject to change. I tend to have small groups attend as I live out of town & therefore if there is 2 or less signed up for a class, it will be cancelled. Having said that, please try your best to let me know you cant make it to a class that youve signed up for at least 12 hours in advance. Thanks everyone!

Guys!!! Power Flow Monday @6-7pm. Come get your sweat on as this will be the last class until October 28th!

warrior 3 is a difficult balance pose as it is! If you want to challenge yourself- add a block to the standing foot, deepen it by bending the standing leg more & more.... & enjoy the BURN lol @ Golden, British Columbia

POWER FLOW tomorrow 6-7pm! Message me to sign up

yoga helps children with : understanding body awareness, learning how to use their bodies in a healthy way, improve concentration, gain self-confidence in this non-competitive sport, & learn how to cope with anxiety and stress through breathing techniques & creative movement.

Power Flow Yoga is Mondays 6-7pm & Gentle Flow Thursdays 6-7pm. Message me to sign up!

Power yoga this THURSDAY 6-7pm. Message to sign up

Power yoga tonight! 6-7pm. Message to sign up!!!

always by my side

Tomorrow- Power Flow Yoga 6-7pm! Come sweat, play around with funky arm balances such as flying pigeon, and most of all have FUN!