Mountaingoat Yoga Centre
3350 Fallowfield Rd, Unit #5 K2J 5L1 Ottawa, ON, Canada

Offering FREE virtual live classes every week. Join me tomorrow Friday May 7th at 9:30 am for a Power class or at 11 am for a Yin class. Mother's Day Weekend Classes:... Special FREE Mother's Day class on Sunday with Kerry. Start time 9:30 am. 75 minutes Slow Flow, a little Yin and a wonderful Savasana. Join us here: https://pexip.me/meet/83203538

Jeff, thank you for the great article. Please join us for FREE virtual classes. Schedule is online at www.mountaingoatyoga.com This weeks offerings: Power classes, Yin, Iron Yoga, Hatha Basics, Chair Yoga, Gentle Yin & Meditation. Everyone is welcome!!

New FREE virtual live classes starting tomorrow May 8th Join us on Saturday May 8th: 9:30 am Hatha Basics with Julie 10:45 am Yin with Julie... Sunday May 9th. A special 75 minute Mother's Day class with Kerry. 9:30 am Slow Flow Monday May 10th: 9:30 am Power with Kerry 4:00 pm Hatha with Kerry 6:00 pm Iron Yoga with Julie 7:15 pm Yin with Julie Tuesday May 11th: 9:30 am Power with Julie 10:45 am Yin with Julie 6:00 pm Hatha Basics with Julie 7:15 pm Yin with Julie Wednesday May 12th: 7:00 pm Power with Su Friday May 14th: 9:30 am Power with Julie 10:45 am Yin with Julie Saturday May 15th: 9:30 am Chair Yoga with Chris Sunday May 16th: 7:00 pm Mindful Hatha & Meditation with Chris

Offering FREE virtual live classes every week. Join me tomorrow Friday May 7th at 9:30 am for a Power class or at 11 am for a Yin class. Mother's Day Weekend Classes:... Special FREE Mother's Day class on Sunday with Kerry. Start time 9:30 am. 75 minutes Slow Flow, a little Yin and a wonderful Savasana. Join us here: https://pexip.me/meet/83203538

New FREE virtual live classes starting tomorrow May 8th Join us on Saturday May 8th: 9:30 am Hatha Basics with Julie 10:45 am Yin with Julie... Sunday May 9th. A special 75 minute Mother's Day class with Kerry. 9:30 am Slow Flow Monday May 10th: 9:30 am Power with Kerry 4:00 pm Hatha with Kerry 6:00 pm Iron Yoga with Julie 7:15 pm Yin with Julie Tuesday May 11th: 9:30 am Power with Julie 10:45 am Yin with Julie 6:00 pm Hatha Basics with Julie 7:15 pm Yin with Julie Wednesday May 12th: 7:00 pm Power with Su Friday May 14th: 9:30 am Power with Julie 10:45 am Yin with Julie Saturday May 15th: 9:30 am Chair Yoga with Chris Sunday May 16th: 7:00 pm Mindful Hatha & Meditation with Chris

Our beautiful Kerry having fun at the studio all by herself. Beautiful Janu Sirsasana Kerry!!

To all our wonderful MGY family, we will be closing due to the lockdown on midnight Friday April 2nd. Come in and enjoy your classes with us on Friday. If you need anything at all during the lockdown, send me a message. We have lots of props to support your practice. Keep smiling and keep moving. Hugs,... Julie See more

Our beautiful Kerry having fun at the studio all by herself. Beautiful Janu Sirsasana Kerry!!

Playing Santa this week as I deliver all donations from our Gratitude Drive to The Mission, Shepherds’s of Good Hope, and Nelson House. Thank you to all our students and staff from MGY that made this possible in an impossible year. Your generosity makes my burst!

As you may already know, the Government of Ontario has announced that as of December 26, 2020, the City of Ottawa will be entering another lockdown for 28 days. As part of this lockdown, yoga studios must close. This means that classes for the current session will be on hold until we are allowed to re-open. This is yet another difficult barrier we must face to keep us and everyone around us safe. But, together we can do it. We’ve done it before. This lockdown may keep us apar...t physically but not energetically or spiritually. With the ever-changing face of COVID and the challenges it brought our way this year and continues to bring, I am forever grateful for the work that I love to do and can continue to do. I am grateful that you have allowed us at MountainGoat Yoga to share in your wellbeing, your joyous occasions, your great, good and not so good days. And for the friendships that we have all made and will continue to make. Thank you for your continued support. Thank you for allowing me to witness random acts of kindness in a sometimes dark and hurried world. It gives me hope and allows me to see the love in every human being. Gratitude to everyone who participated in our traditional Winter Solstice celebration. I look forward to this ritual each year as it allows us to come together as a community, to share in the celebration of light, not only in terms of brighter days to come, but our light within, and to reflect on the past year and make space for what we wish for in the coming year. It allows us to honor our connection to Mother Nature and to one another. We need each other and we need to protect and care for our fragile environment. This is the message I take with me this year. If anyone needs me, you know where to reach me. Just call or email. I’m here. We are not going anywhere! To our family & friends, may this new year bring you many blessings. In friendship, always, Julie #covid #mybarrhaven #ottawayoga #barrhavenyoga #covidclosure #yogastudio #mgy #mountaingoatyogabarrhaven #mountaingoatyoga #stayhome #staysafe

Holiday Greetings from MGY and local businesses! Merry Christmas, Happy Holidays and continued health and happiness all year. xo

The best type of recommendation!! Thank you Nancy for sharing.

Sign up every day to win great prizes. MGY prize will be showcased on November 22nd.

Meditation starts tonight. Join Chris for this wonderful series every Friday night from 6-7 pm December 7th, 11th and 18th. 3 ways to participate: 1) Use your class card and commit to all 3 session. 2) Pay $45+ taxes for all three classes. 3) Drop in for $20 taxes included.... Only 9 spots available. See more

Meditation Series: Inner Peace for this End of Year Join Chris, meditation guide, yoga instructor and energy therapist in this 3 part series. We will explore different relaxation and meditation techniques to increase the tools in your mindfulness toolkit. You will leave this series with a better understanding of what works best for you to live a calmer, more centered life any time of the year. Dates: Friday December 4, 11 and 18, 2020. Time: 6-7 pm The Holiday season is ofte...n a time of year when emotions are heightened, and this December will likely look quite different for many of us. We may not be able to change what happens around us, but we can definitely take control of how we react to it. All levels and abilities welcome. Bring your mat, a blanket, a pre-filled water bottle, a journal and a pen. Chairs, bolsters and blocks are available at the studio. Part 2 coming in January. Register: [email protected]

Congratulations to Maria Deed who won a $100 gift card to our little studio through Barrhaven's Great Holiday Giveway.

Barrhaven's Great Holiday Giveaway. Today is your chance to win a prize from MountainGoat Yoga. Giveaways will start at 7am sharp every day and will close at 11:59pm. Follow us and the BIA to make sure that you don't miss out! MGY will be drawn on November 22nd. #mybarrhaven #barrhavenbia @barrhavenbia

Today is the day to enter to win a gift card from MountainGoat Yoga through the Barrhaven BIA. Hurry, hurry!!

We are now accepting registration for our next winter session. Session starts on Monday December 7th and ends Sunday January 31st. Please send your request to [email protected]

https://www.facebook.com/watch/?v=2713612828888938

We are open on Remembrance day.