Mountain Life Hot Yoga
#9 - 12th Avenue South V1C 2R8 Cranbrook, BC, Canada

Here it is!! We will be adding in some juicy events and specialty offerings soon so check back often!!! . Thank you for your continued support during this time!! . @kennyvermette @sueinshaw_yoga_movement @glow.yoga @tiffanybvs @sarajeanorr @driftyoga @kootenaybelle @jlafortune @karmakarenyoga ... . #virtuallearning #virtualworkout #newworld #timetoyoga #believeinyourself #trysomethingnew #breathe #nevergiveup #yogapractice See more

Few Days Left!! - https://mailchi.mp/d907a53d9b4c/few-days-left

Yoga does not demand sacrifice. It does not ask for monogamy, for fanaticism, or extreme action. It doesn’t ask to be vegetarian or vegan, to give up habits, find perfection, or stand on your head . It asks you to show up. For you, for mind, body, soul. It’s asks for honesty, for understanding and for self love. It’s asks for patience and acceptance. . Yoga requires a body and a breath. Nothing more. ... . #findyourself #passionproject #believeinthejourney #yogagateway #marvelofthemind #mentalcapacity #breathewithpurpose #findyourcenter #yogainspiration #mountainscallmehome #dancerpose #natarajasana #funtimesahead #lifeiswhatyoumakeit See more

CANNOT WAIT!!!! Only three days until those beautiful doors reopen!!! . Who is ready??? Sign up now! . #yogapractice #letsgo #strength #yogaforeverybody #breathe #focusingonme #letthemexplore

Wow. 2020. What a year!! We are beyond grateful for the support of our students, friends, family, and everyone else in between! This year has been topsy-turvy, upside down, inside out and backwards! . It has also been a time for families to spend more time together, for remembering the simple things, and finding strength within. . It has been a time of amazement watching people join together, small business working to lift another up, and keeping an open shoulder for those ...in struggle. . It brought beautiful weather to some, storms and gray skies to others. . As we forge ahead into a New Year we wish you the very best this world has to offer: . May love and laughter light your days and warm your heart and home. May good and faithful friends be yours wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life’s passing seasons being the best to you and yours!! . Happy New Year Jen and Everyone at MLHY . @sueinshaw_yoga_movement @kennyvermette @glow.yoga @kristalline01 @tiffanybvs @sarajeanorr @kootenaybelle @karmakarenyoga @jlafortune See more

Still time to get into the studio! 9:30 class with Kenny @kennyvermette . Do you! Move, bend, breathe, repeat . We are in this together, social distancing, masks and sanitization protocols are in place! ... . #happyhealthylife #yogaeverydamnday #yogateacher #breatheinbreatheout #onestepatatime #repeatafterme #sunsalutation #movementismedicine See more

Yoga allows us to reset, restart, and replenish. Every. Single. Day. . #mentalhealthawareness #weareinthistogether #reachout #friendshipquotes #liftothersup #riseabove #letthatshitgo #yogastudio #healthmatters #healthmotivation #breathe

Join one (or both) of these GORGEOUS ladies for class this evening!! 5:45 Ashtanga Flow with Krista or 7pm Beginner Flow with Tiffany!! . #committoyourself #mattime #yogaforlife #ashtangayoga #vinyasaflow #breatheinbreatheout #findspaceforyourself #virtuallearning #virtualyoga @glow.yoga @tiffanybvs

Starting off Monday with a message Hope you have an amazing day and find time for yourself along the way!!! . 12:05 Warm Lunch $10 6:00 Fun Flow 7:45 Aromatherapy Yin... . *reminder* Masks are MANDATORY until you have reached your personal space to stay Sanitize and or Hand Wash upon entry and exit If you have any symptoms of Covid 19 stay home, seem medical care as needed . #yogaformentalhealth #moveyourbody #breathe #yogastudios #morethanthat #believeinyourself #lifeisamazing See more

Who else is missing this like a hole in their chest??? Did you grab class with Kenny last night??? Ready to be in person? We Are!! . Reopening on January 9th!! Join Kenny at 9:30 for a Warm Morning Flow and rock your Saturday!!! . Reopening low intensity yoga until the powers above decide we can rock some serious heat, sweat and breath ... . Class sizes are still limited, all precautions in place, and class signup will be live this aft!! . @kennyvermette @sueinshaw_yoga_movement @karmakarenyoga @kristalline01 @glow.yoga @driftyoga @tiffanybvs @sarajeanorr . #crazyworld #goinward #yogavibes #mentalhealth #breathwork #strengthtraining #yogainspiration #studiohappenings See more

You always have a choice. Rise or Run. One small word that will adjust the spectrum of your future . Thanks @kennyvermette for the reminder to overcome the FEAR by rising above . #liveyourbestlife #riseabove #breathe #yogapractice #oceanview #playtimeallthetime #fearless #focusonyourself #letthatshitgo #engageyourpassion #lifeisbeautiful #crazysexyyoga

KENNY . Who else is beyond excited to practice with the dude tommorow?? 9:30am!! . Finally our doors reopen!!! As per guidelines given to us by the BC Government we will be unheated for the time being, however we will be together!! ... . Moving forward into 2021! . #yogamovement @kennyvermette #yogamorning #breathe #happinessquotes #yogaforeverybody #bringiton2021 #movementismedicine #lifeisgood #cranbrookbc #eastkootenays #yogainspiration See more

What are you doing this morning?? Join Kenny at 10am for a Saturday Morning 65min Flow!! . Move your body, clear your mind - expand your breath . @kennyvermette ... . #virtuallearning #yogaonline #weareinthistogether #yogafromhome #believeinyourself #mentalhealthmatters #movementismedicine #sweatoutthestress #breatheinbreatheout See more

4 days until we are back in STUDIO!!! I needed a hot practice last night the studio vibes were rocking and I am Sooo excited to be back! . PS Tuesday Night Yogis... take a preview ;-) @renekowalchuk @habs4eva51 @tiffanybvs @anya_mcpherson @zyia_activewear_with_nicole

Biggest Sale of the Year - https://mailchi.mp/91c67d4dd59b/biggest-sale-of-the-year

Lets Get Back - https://mailchi.mp/966a826f5136/lets-get-back

It’s been a crazy time... as we prepare to re-open... we are preparing our biggest SALE of the Year!! . Usually this would be our Christmas Sale. Which didn’t feel very exciting while we were closed and virtual . So here we go, tell your friends, tell your family, get ready to jump on board, because we are going to ROCK 2021!!! ... . @sueinshaw_yoga_movement @kennyvermette @kristalline01 @glow.yoga @tiffanybvs @sarajeanorr @jlafortune @karmakarenyoga . #saletime #letsgo2021 #bringonthefun #yogalife #movementismedicine #breatheinbreatheout #happinessisachoice #cranbrookbc #holidaysale #youhaveachoice See more

Still time to jump online with Tiffany!!! Relaxing and movement happy combo that will have your soul smiling!! . @tiffanybvs . #virtualyoga #makespaceforyourself #rolloutthemat #vinyasa #yinyoga #movementtherapy #healthylifestyle #mentalhealthmatters #moveyourbody

Happy Sunday!!! Create some space for yourself today! Even 5 minutes can change your whole day. Allow balance to energize your life . . Hopeful to be posting an unos are later today! Please stay tuned! . #yogastudio #missingourtribe #hotyogastudio #moveyourbody #yogapracticenotyogaperfect #morethanheadstands #believeinyourdreams

Haha! Feeling this vibe sometimes?? Join Kenny tonight to dive into a Flow class that will help creat balance, strength and flexibility!! . 6pm start. Sign up on MINDBODY! . #weyogaforlife #homepracticechallenge #keepmovingforward #missthestudio #breathe #yogainspiration #yogafordays #yogadudes #takeabreak

Ready to move? Hop on over to @tiffanybvs and enjoy the Sequence75 from anywhere you happen to be!! . #yogapractice #noexcuses #hotstudios #missingtheheat #sunsalutation #happymindhappylife