Mountain Man Nutrition
#105, 1001 6 ave T1W2z4 Canmore, AB, Canada

Pay attention to your what goes on at work.

Start them learning this skill early.

42% of Canadians were unsure whether they would socialize with a friend who has a mental illness

Mental and physical health are linked. People with a long-term medical condition such as chronic pain are much more likely to also experience mood disorders. Conversely, people with a mood disorder are at much higher risk of developing a long-term medical condition. #BellLetsTalk

You are not alone.

By the time Canadians reach 40 years of age, 1 in 2 haveor have hada mental illness. Reach out. You are not alone.

If fat is present at a level below 0.5 g, the level of fat is expressed as 0 g on food labels. This means that foods labeled as "transfer free" may not be! Read the labels and look for anything "hydrogenated" or "modified" and try to avoid those.

Broccoli contains twice the vitamin C of an orange and almost as much calcium as whole milk, and the calcium is better absorbed!

People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but denying that you have a problem will only make you feel worse. Choose to just make one step, just one and if it feels okay, try it again.

Swearing can make you feel better when you’re in pain.

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer.

There is an edible mushroom that grows in the wild that tastes nearly identical to chicken/fried chicken called Laetiporus.

It has been proven that Calcium is not as good for your bones as is Vitamin K. Contrary to popular belief, milk is not the best thing for your bones. Aovocado, peaches and bananas are much better.

Hi everyone! I have written a new blog for my website for a Mountain Man Nutrition recipe for the Ultimate Christmas Turkey. Check it out and let me know if you have any questions!

There is a positive correlation between vitamin D and testosterone levels in men. The more sunlight exposure a man gets, more likely it is that he has elevated testosterone levels

Vitamin E (all 8 variations together) acts as an antioxidant it helps neutralize free radicals (oxygen molecules that can harm cells and may contribute to chronic diseases) and may work synergistically with vitamin C in reducing oxidative stress.

Lemons are considered one of the world's healthiest foods - one lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss. Try adding it to a mug of warm water to kick start your day!

Niacin (B3) stimulates the central nervous system and brain functions. It can help lower blood sugar in diabetics and it helps to improve joint pain of osteoarthritis and rheumatoid arthritis sufferers.

Aside from using it as soft drink, Coke can be used for cleaning purposes, removing rust spots, medicine against jelly fish stings and removing chewing gum from hair.

The active coenzyme forms of vitamin B6 are pyridoxal phosphate (PLP). In the brain, neurotransmitters, such as ‘serotonin’, ‘dopamine’, and ‘gamma-aminobutyric acid’ (GABA) are synthesized using PLP-dependent enzymes.

Vitamin B5 is a precursor for the biosynthesis of coenzyme A (CoA). CoA and its acyl derivates are needed for reaction that generate energy from food CoA in required for the synthesis of the neurotransmitter ‘acetylcholine’.

Wild is best. Not only is the farmed fish low in beneficial nutrients, the farming practices severely harm the environment.

A healthy brain needs to create a steady stream of neurotransmitters, the chemical messengers in the brain, to function properly. The building blocks for these neurotransmitters are molecules called amino acids that come from the protein in our diet. Get high quality protein from pasture-raised meats, eggs, and beans.

Reduce your intake of processed foods and refined sugar, consume foods rich in omega-3, and B vitamins, as well as soaking up those sunshine rays to start your mood stability re-boot.

People with the lowest levels of vitamin D were 11 times more prone to depression than those with normal levels. SAD (Seasonal Affective Disorder) is a type of depression that is related to sunshine deficiency, so it would make sense to optimize your vitamin D intake.

Low levels of the B vitamins including vitamin B1, B2, B12 and folate have been linked to an increased risk for depression

Several studies have indicated that low levels of fish consumption by country were linked to higher levels of depression among its citizens, and vice versa. Fish is rich in omega-3 fats, which are crucial for optimal brain function and mental health

Processed foods are high in sugar and grains. They are also packed full of a variety of additives, which can affect your brain function and mental state, especially artificial sweeteners. Research has shown that a diet rich in processed foods is also linked to an increased risk of depression.

The FDA does not check for the accuracy of product labeling (but will occasionally collect surveillance samples to monitor the accuracy of nutrition information) The FDA does not maintain a database of nutrition information, but instead reviews and accepts industry data

Bananas contains high levels of tryptophan, which converts into serotonin - a type of chemical in our brain that influences mood.

A 500ml bottle of Volvic Touch of Lemon & Lime has 116 calories and 27.6g sugar, which is equal to around 7 teaspoons. A can of Sprite has 91 calories and 21.8g sugar, around 5.5 teaspoons. Instead, opt for sparkling water with a squeeze of fresh lemon or lemon juice.

Look for my new blog coming out tomorrow on the original chill pill, magnesium. http://www.mountainmannutrition.ca

38% of the different kinds of Halloween candy actually contain trans fat. trans fatty acids can predispose a child to recurrent infections, inflammatory conditions, and learning disorders.

Eating vegetables along with fat can help the body better absorb their nutrients. So using a dressing with fat may make a salad with tomatoes and carrots, which are high in fat-soluble carotenoids, more nutritious than using a fat-free one or skipping the dressing altogether.

Trans-fats actually replace the healthy Omega-3s in your brain tissues. This can result in weaker cell integrity and impaired cell communications which can lead to mood stability issues. Avoid the tasty, yet deadly, deep fried treats!