Mountain Om Yoga and Wellness Studio
#1 503 7th Ave V0A 1K0 Invermere, BC, Canada

Have you ever started your day with yin yoga! Yin yoga increases flexibility through our fascia and connective tissue when we practice with cool muscles:) Try it today right from your living room! Lets do this together....https://app.namastream.com/

Hassle free! Register for our monthly membership subscription and click to join the live stream class of your choice. Its that easy! Your monthly membership gives you access to a great selection of LIVESTREAM yoga classes that will be suitable for EVERY BODY! Join us soon. *New members can join our 14 day free trial until Sept 15th

These classes are getting filled! (7 weeks of fun) "Aerial Restorative" has 1 more spot. "Aerial Lets Play- Beginner" has 4 spots left.... Such a fun way to practice yoga -getting all the regular benefits plus more. Good for all ages and body types. Have fun with your wellness and you wont lose your motivation! REGISTER HERE: https://www.invermerewellness.ca/registered-sessions

In the next week our classes are a bit all over the place but we are looking forward to settle into a beautiful routine with YOU for Fall very soon. If any of these classes really speak to you and you want to ensure that you will get a spot each week From Sept 14-Oct 31. Flip me a message via messenger or [email protected] and you will only pay only $10/class.... Prebooking is a great way to stay accountable and establish a regular practice.

What has yoga taught you? The journey of yoga is special and unique to everyone but I know for me every experience of yoga has shaped into something positive. Any day is the perfect day to start. Join us Weds morning for Core Flow @8-9am or Foundations 10-11:15am - Book your spot now in studio or see you online!... www.invermerewellness.ca

We have 2 open spots for aerial yoga tomorrow (Thurs afternoon) at 12:30-1:30pm. A nice opportunity to try out a class! Private message me for special pricing for Todays Class - ONLY $20 Drop-in!

Another successful- Bike-Yoga-Lunch! Our summer events have been a joy to put on. Thankyou yogis for being part of all our special memories and opening your heart to continually keep connecting! Let us know if you want our events to keep coming! What would you love to try this winter and fall in the Columbia Valley? *Our events always follow social distancing and Covid -19 protocols

SPIRIT RIDE #2 We love bringing people together to practice yoga in nature and while we are at it we to throw in biking, stunning scenery, good food and good vibes! Stevo and Kelly will set you up for a great morning of Fun all you gotta do is show up with your bike and open heart! Join us this Sunday Aug 23 @9:30am-12:30pm for a non competitive, community style ride to share in the spirit of this beautiful valley!... Havent been on a bike in 10 years, lets do this! Want to bathe in the sun and sweet vibes of nature while you yoga? Obviously..... How about going on a ride with absolutley no pressure, no expectations and full inspiring support vomin your way? Yassssssssss! #invermereonthelakebc #columbiavalley #invermereyoga #invermerebc #invermereevents #bikingadventures #yogaadventure #mountainlife #mountainomyoga #kootenaylife #britishcolumbia

Try out a fun flow on the Aerial silks. Come play!!!Enjoy the qualities of deep stretching and strengthening as you take your body through supported yoga poses. Beginners are welcome - Weve got spots left in both time slots this week! TUESDAY AUG 18 - 5:45-7pm and 7:30-8:45pm Book on our website calendar (Scroll till you see sign up by the class you want to take): www.invermerewellness.ca

Love the SUP yoga events, thanks for coming out everyone Thankyou universe for always providing!

Lets get outside and YOGA! Yassssssssssssssss!

An effective Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Our Monday - 7:30pm- Yin and Gentle yoga class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

Happy hips is a great way to start the week, see you today (Monday) @10am with Laura Mac - 2 spots left!Happy hips is a great way to start the week, see you today (Monday) @10am with Laura Mac - 2 spots left!

WISHING YOU A FABULOUS LONG WEEKEND! Outdoor yoga with Stevo is a Great social distancing event - every Saturday :)... Hope to see you there - Please register on our website before attending! $15 drop-in or 2 for $20

https://www.invermerewellness.ca/special-offerings

SUpSupSup Lets do it again please- SUNDAY AUG 16... 10am... https://www.invermerewellness.ca///sup-yoga-meditate-dyn8j @ Lake Windermere, British Columbia

Special Event!-Mountain Om Yoga- SUP Yoga:) Dont miss your spot in August, stay tuned...... Thanks yogis!

Have you signed up yet??,

Looking forward to playing with all of you Sunday morning, This will be a fabulous time and perfect weather to accidentally fall into the lake! Please sign up by Saturday afternoon so I have enough time to organize the line we will all tie into :) https://www.invermerewellness.ca//2/7/26/sup-yoga-meditate

What is Thursday looking like for you? 9:30am-yin 12:05pm-pilates 6:45pm-outdoor beach flow... Bring some regularity in your life, get signed up for a class this week and get the ball rolling-you deserve it Please preregister: www.invermerewellness.ca

Sometimes changing small things or tweeking the things youve been practicing for a long time has a profound effect :) Doing the smaller things can be a great way to prevent that "I need to change my whole life all at once" feeling. If things are starting to seem a little stale, I challenge you to change up your routine just a tiny bit this week, and see what happens...... Join us for beach flow yoga, tomorrow (TUES morn) @ 9:30-10:30am, come on down to Pynelogs before it gets super busy and enjoy the quiet and chill of the mornings of Invermere. Please register ahead of time, www.invermerewellness.ca

Yin Yoga is decadent - why not include it in your weekly practice.... Please preregister before coming tonight!