Mountainview Chiropractic and Massage Therapy
6543 Portsmouth Rd # 104 V9V1A3 Nanaimo, BC, Canada

Daily home workouts to keep your body moving, no equipment required!

App to assist in stretch reminders when sitting for longer periods https://itunes.apple.com//straighten-up-canada/id921312278

Research based patient information on a variety of conditions. https://www.chiropractic.ca/guidelines-best-pract/patients/

Looking for info on the Paleo Diet, here is their official website. http://thepaleodiet.com/

How to help ensure proper hip biomechanics and function.

For the much talked about Anti-Inflammatory Diet Have a read here. Very helpful for a multitude of conditions and healthy aging. http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

How to perform the Short Foot Exercise

Ever wanted to know what makes your joints pop? This new study from University of Alberta gives some insight into what may cause it. http://journals.plos.org/plosone/article

https://www.youtube.com/watch

https://www.youtube.com/watch Basic Neck Stabilization exercises

http://betterback.ca/ Anyone with a scoliosis or suspecting you may have one here is the place you need to find out exactly what to do about it.

https://youtu.be/LQkGfqmD8Fc