Mountain Wellness Centre
437 Concession St L9A 1C1 Hamilton, ON, Canada

Happy New Year from all of us here at Mountain Wellness Centre. We wish you a Healthy and Prosperous 2021.

Not sure what Integrative Body Therapy is? Here is an example of a session.

OUR ONLINE MEDITATION RETURNS THIS WED @7:15 All welcome Zoom: 286 436 6662OUR ONLINE MEDITATION RETURNS THIS WED @7:15 All welcome Zoom: 286 436 6662

Happy New Year from all of us here at Mountain Wellness Centre. We wish you a Healthy and Prosperous 2021.

Let's stay safe.

https://www.instagram.com/p/CHkpOQHHwQn/?igshid=puaxqb68idxc

DO YOU WANT TO GO ON A JOURNEY? A 28-day journey to help you know yourself better. A journey to help lower your stress, reduce your pain and feel more joy?... I bet you’re thinking - how the heck can I do this when I have been feeling this way for years? Well, a part of what adds to our stress, pain and lack of joy is not having a daily routine to help reduce it. Ok all this all sounds fine and dandy, [ I bet you are thinking] but I am so busy with home and family and work, how am I supposed to find the time, to go on a 28-day journey Yes, so true! Time is such a precious commodity, we all wish we had more of it. And yet, we all find time to scroll through social media, look for something to buy on marketplace, or serial watch Netflix, so why is finding time for ourselves so difficult? Possibly because we just don't know where to begin, we may not have the skills, or we don't believe we are worth it. My Name is Andi D. I have been a body therapist for almost 30 years and one of the most effective ways I have been able to help hundreds of clients beyond hands-on therapy is by offering them tools that they can use at home to help with their healing process. And now I have created an online program that you can do at any time and any place. YOU ARE WORTH IT! YOU DESERVE IT! YOU CAN DO IT. To get more information tell us a bit more about yourself by filling out this form https://thejoynetwork.typeform.com/to/ghuz3egd

Stay posted for our new program coming this fall.

Migraines got you down? Have you heard of Cranial Sacral Therapy? Call today for an appointment!Migraines got you down? Have you heard of Cranial Sacral Therapy? Call today for an appointment!

Migraines got you down? Have you heard of Cranial Sacral Therapy? Call today for an appointment!Migraines got you down? Have you heard of Cranial Sacral Therapy? Call today for an appointment!

Let's stay safe.

Mountain Wellness is now offering an online wellness and meditation program. For more information click here https://thejoynetwork.typeform.com/to/cjqRtjIH

DO YOU WANT TO GO ON A JOURNEY? A 28-day journey to help you know yourself better. A journey to help lower your stress, reduce your pain and feel more joy?... I bet you’re thinking - how the heck can I do this when I have been feeling this way for years? Well, a part of what adds to our stress, pain and lack of joy is not having a daily routine to help reduce it. Ok all this all sounds fine and dandy, [ I bet you are thinking] but I am so busy with home and family and work, how am I supposed to find the time, to go on a 28-day journey Yes, so true! Time is such a precious commodity, we all wish we had more of it. And yet, we all find time to scroll through social media, look for something to buy on marketplace, or serial watch Netflix, so why is finding time for ourselves so difficult? Possibly because we just don't know where to begin, we may not have the skills, or we don't believe we are worth it. My Name is Andi D. I have been a body therapist for almost 30 years and one of the most effective ways I have been able to help hundreds of clients beyond hands-on therapy is by offering them tools that they can use at home to help with their healing process. And now I have created an online program that you can do at any time and any place. YOU ARE WORTH IT! YOU DESERVE IT! YOU CAN DO IT. To get more information tell us a bit more about yourself by filling out this form https://thejoynetwork.typeform.com/to/ghuz3egd

I want to take you on a journey. A 28 day journey to help you know yourself better. A journey to help lower your stress, reduce your pain and feel more joy. I bet you’re thinking - how the heck can I do this when I have been feeling this way for years?... Well, I believe that a part of what adds to our stress, pain and lack of joy is not having a daily routine to help reduce it. Ok Andi D. this all sounds fine and dandy, but I am so busy with home and family and work, how am I supposed to find the time, to go on a 28 day journey Yes, I hear you. Time is such a precious commodity, we all wish we had more of it. And yet, we all find time to scroll through social media, look for something to buy on Marketplace, or serial watch Netflix, so why is finding time for ourselves so difficult? Possibly because we just don't know where to begin, we may not have the skills, or we don't believe we are worth it. I have been a body therapist for almost 30 years and one of the most effective ways I have been able to help hundreds of clients beyond hands on therapy, is by offering them tools that they can use at home to help with their healing process and I want you to know. YOU ARE WORTH IT! YOU DESERVE IT! YOU CAN DO IT. Tomorrow I will revel more of the details. Let me know your with me by typing I WANT TO GO ON A SOUL SEEKING JOURNEY TO MORE JOY in the comments below. I'm so excited for you. In peace and friendship Andi D.

We have all heard of a Life Coach. How about a Soul Coach ? Type yes, if you want to know more.We have all heard of a Life Coach. How about a Soul Coach ? Type yes, if you want to know more.

Stay posted for our new program coming this fall.

Welcome back patients. We are here for you! Take a look at our New Website and all the amazing services we offer. Look forward to seeing you soon. mountainwellness.ca

Would you like a daily dose of Joy and Inspiration? Join us online daily Tuesday to Friday morning at 7:30-8am ( go to andid.ca to log on)