Mountain Yoga

In my daily travels as a yoga instructor, one of the most common complaints I hear from my students is (drumroll please and no surprise I’m sure) I am just so tired (substitute: exhausted, drained, fatigued, spent, burnt out, you get the drift). And then the big question how do I get better sleep? (read: fall asleep, more sleep, quality sleep, stay asleep etc. [ 591 more words. ] https://mountainyogatrainingca.wordpress.com//yoga-sleep-t