Mount Lehman Dental
3250 Mt Lehman Road #117 V4X 2M9 Abbotsford, BC, Canada

Bad breath can be uncomfortable and embarrassing. And in some cases, it may even cause anxiety. Certain foods, health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with consistent proper oral hygiene. If the problem persists, it may be a deeper issue that should be addressed. Don't delay, call us today! #PatientFirst #WednesdayWisdom #SelfCare #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Happy #NationalWineDay! Brushing and flossing are simple everyday ways to keep your teeth bright, white and healthy! Still, you might feel like your smile lacks some sparkle. A single professional whitening treatment can brighten your smile 6-10 shades in about an hour. Now that is something to raise a glass to. Ask us about teeth whitening solutions, request an appointment today, and smile on! #PatientFirst #WhiterBrighterSmile #TeethWhitening #SparklingSmile #TuesdayTips #TopicTuesday #TransformationTuesday #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

From all of us at our clinic, we wish you a very Happy Victoria Day! Take care of yourselves, your family and each other. #PatientFirst #VictoriaDay #VictoriaDay2021 #MayLong #QueenVictoria #HolidayMonday #Camping #EnjoyTheOutdoors #InThisTogether #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

We're excited to announce that we are now on Instagram! Follow us! @MountLehmanDental #PatientFirst #NewToInstagram #FollowUs #FollowForSmiles #DentistNearMe #MountLehmanDental #Abbotsford #BC #Welcome

Dear Patients, We have special hours for the Victoria Day long weekend May 24: Closed... We will be back to regular office hours on Tuesday, May 25th. From all of us at our clinic, we wish you a wonderful Victoria Day long weekend! #PatientFirst #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile #VictoriaDay #MayLong #HolidayHours #Canada

You can often recognize which foods will stain your teeth just by their colour. We know the common offenders such as coffee, tea, and red wine. But, you may not have known about these foods below. Fruit juice Berries Curry ... Beets Tomato sauce Gummy candies Soy sauce To avoid future stains, try rinsing your mouth out with water after eating or drinking if you don't have access to a toothbrush right away. If you have concerns about the colour of your teeth, contact our practice today to explore teeth whitening options! #PatientFirst #2Minutes2Easy #WhiterBrighterSmile #LiveWell #SaveYourToothMonth #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

To achieve excellence is never easy to do. But, when you do achieve it, there is no greater joy! #PatientFirst #Leadership #MotivationMonday #Inspo #MondayMotivation #PearlBuck #MondayQuotes #StayHealthy #HealthySmile #Healthcare #Smile

Lifestyle choices such as routinely visiting the dentist, brushing and flossing twice daily, and eating a healthy diet play a more significant role in tooth decay prevention than genetics. So don't count on your parent's dental health to determine yours. Make sure to follow your own daily oral health routine to take care of your teeth and gums. Contact our practice to learn more and request an appointment today! #PatientFirst #WednesdayWisdom #DidYouKnow #BrushFlossRinseRepeat #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

They say Mom knows best! She also knows if you actually brushed those pearly whites or just rinsed your toothbrush under the sink. Happy Mother’s Day to amazing moms everywhere! #PatientFirst #HappyMothersDay #MothersDay #SundayVibes #SundayBest #SundayMorning #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

SAFETY IS OUR #1 PRIORITY! We have enhanced infection control protocols that go above & beyond the rigorous policies and procedures we already had in place. We have also created new patient flows to adhere to physical distancing guidelines, and we have secured the necessary protective equipment to keep our patients and staff safe. Your oral health is part of your overall health. Don't delay any dental treatment; call our practice today! #PatientFirst #InThisTogether #COVID19 #COVIDTips #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Great leaders are often pushed to their emotional, mental or physical limits. Still, they relentlessly continue their journey. They never give up because their attitude and mindset are to hold on to their hopes, dreams, and determination. Tag a leader below who never gives up. #PatientFirst #Winners #Win #Leadership #DontQuit #MondayMotivation #MondayQuotes #EdwinLouisCole #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Today is #RootCanalAppreciationDay! Did you know having a root canal procedure can prevent an abscess from developing, which is a pus-filled pocket around the tooth's roots? An untreated abscess can spread the infection, leading to bone loss, issues in the face and head, and drainage into the skin. If you're experiencing tooth pain, contact us today for a complete diagnosis and treatment. #PatientFirst #SaveYourTooth Month #Endodontist #RootCanal #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Visiting your dental hygienist is an integral part of maintaining or improving your oral health! Here's what you can expect at your dental hygiene appointment. 1 Medical History - This is a crucial step to ensure the dental hygienists are aware of any medical conditions you may have that could influence your dental hygiene care. 2 Examination - Checking the tissues in your mouth, assessing the gums' health, and screening for oral cancer. The dental hygienists will di...scuss the findings with you and determine what dental hygiene treatment is required. Any areas of concern will be referred to your dentist or another health professional such as your physician. 3 Cleaning - Your treatment will likely include scaling and root planning to remove plaque and calculus from the tooth surfaces. After this, they may polish some of the teeth to remove any remaining stains. If needed, you may receive a fluoride treatment to strengthen your teeth, prevent decay, and decrease sensitivity. 4 Treatment Plan - Based on your teeth and gums' condition, the dental hygienists will determine an appropriate ongoing care schedule and identify any other matters relating to your oral health! They will also remind you to - Brush. Floss. Rinse. Repeat #PatientFirst #FridayFact #LiveWell #HealthyTalk #SaveYourToothMonth #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Did you know that seasonal allergies can affect your oral health!? We have some simple tips to keep your oral health in check this spring. Stay hydrated. Drink lots of water to keep your mouth and body hydrated. Gargle with saltwater. Salt can help draw mucus out of your sinuses, relieving symptoms. It also cuts down on harmful bacteria in your mouth and throat, which can decrease the effects of bad breath and plaque.... Treat your allergies. Managing your allergies with allergy medications can help reduce their impact on your mouth. Talk to your dentist. Request an appointment if you’re experiencing tooth pain. Your dentist can help decide whether it’s allergy-related or caused by other oral health concerns. #PatientFirst #Allergies #TipTuesday#SelfCare #StayHydrated #TopicTuesday #HealthyLifestyle #TuesdayTrivia #TuesdayTalk #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

We're excited to announce that we are now on Instagram! Follow us! @MountLehmanDental #PatientFirst #NewToInstagram #FollowUs #FollowForSmiles #DentistNearMe #MountLehmanDental #Abbotsford #BC #Welcome

While two minutes might seem like a long time, it helps ensure you’re covering all the ground (or teeth) you need to maintain a healthy mouth! Like if you brush for 2 minutes twice a day. #PatientFirst #2Minutes2Easy #ThursdayThoughts #SaveYourToothMonth #WhiterBrighterSmile #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

To achieve excellence is never easy to do. But, when you do achieve it, there is no greater joy! #PatientFirst #Leadership #MotivationMonday #Inspo #MondayMotivation #PearlBuck #MondayQuotes #StayHealthy #HealthySmile #Healthcare #Smile

They say Mom knows best! She also knows if you actually brushed those pearly whites or just rinsed your toothbrush under the sink. Happy Mother’s Day to amazing moms everywhere! #PatientFirst #HappyMothersDay #MothersDay #SundayVibes #SundayBest #SundayMorning #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

TRUTH: When it comes to brushing, a gentle approach is best. Brushing your teeth too vigorously can lead to gum recession and tooth sensitivity. Use a soft-bristle toothbrush and a gentle circular motion while brushing to keep your teeth and gums healthy. #PatientFirst #MythBusted #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

With the announcement of a lockdown beginning in some communities across Canada, we are happy to let you know that our clinic is open to serve the oral health care needs of our loyal patients like you. We will continue to enforce rigorous health and safety protocols throughout the clinic to ensure staff and patient safety is maintained at all times. We appreciate your continued trust and support in our dental teams. We look forward to welcoming you soon. If you have any questions about our safety protocols, please call us today or refer to our COVID protocols on our website. Your safety is our #1 priority. #PatientFirst #HealthCare #COVIDKnowHow #InThisTogether #OralHealth #OralHealthTips

November is a great reason to smile because it's Movember. Movember raises funds for Men's Health, including medical research, groundbreaking tests and trials, life-changing men’s health programs and innovative treatments. Tag a friend with a great moustache and learn more about how you can support this initiative. Ready, set, mo! https://ca.movember.com #PatientFirst #Movember #MensHealth #ShareSmiles #Moustache #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Do you know someone who deserves a compliment today? Tag a friend or a colleague in the comments below and tell us why they are so amazing! #PatientFirst #MondayMotivation #Inspire #SpreadKindness #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Every day is a good day to show kindness, but today is an especially great one! We always love to hear about things that make people smile. Tag someone who you think spreads kindness everyday. #PatientFirst #WorldKindnessDay #Kindness #SpreadJoy #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

We will never forget the sacrifices of the brave heroes who fought for our freedom. #RemembranceDay #ArmisticeDay #LestWeForget #Thankyou #ForeverGrateful #Canada

TRUTH: When it comes to brushing, there can be too much of a good thing. Brushing too often or too hard can cause your gums to recede leading to tooth sensitivity and issues down the road. Follow a regular oral health care routine and brush your teeth twice per day for two minutes to keep your gums happy and healthy. #PatientFirst #MythBusted #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Have you heard of mask mouth? With all the mask wearing to help prevent the spread of COVID-19, some people have noticed that they have not been pleased with what they are smelling while sporting a mask. When you wear a mask you may notice you are breathing through your mouth a lot more and this can cause you to have a dry mouth, hence the odour. ... What can you do? Wash your reusable mask regularly! Stay hydrated! Practice good daily oral hygiene at home! Brush your teeth twice daily and floss once a day. See your dentist regularly! Use a mouth rinse! Cut down the sugary snacks! Breathe through your nose! #COVIDKnowHow #wearamask #maskmouth #avoidmaskmouth #drymouth #hydrate #oralhygiene #healthcare #dentalcare #oralhealth #smile

Did you know that your jawbone needs the stimulation from your teeth connecting with each other, like when you chew, in order to maintain its mass? When you have missing teeth and that stimulation is not present, it is common to lose bone mass in your jaw as a result. Dental Implants are the only tooth replacement treatment that generally helps maintain bone volume in the area of the missing teeth being replaced. #dentalimplantawarenessmonth #smilesforlife #dentalimplants #restore #dentalrestoration #didyouknow #healthysmile #healthcare #dentalcare #oralhealth #smile

As we approach the end of the year, be sure to take advantage of any unused portions of Dental Insurance Benefits you may have to help pay for eligible procedures including coverage for your dental hygiene appointment, x-rays or major coverage like crowns or bridges or Orthodontic treatment, if applicable. With our dental practice closed earlier this year due to COVID-19, schedules are more compressed. As such, we encourage you to call or email us today to schedule your appointment. #PatientFirst #OralHealth #Smile #DentalBenefits

Setting goals can provide vision, motivation, and focus to help you achieve anything! What goals have you set for yourself today, this week, this month, this year? #motivationmonday #goals #success #motivation #healthcare #dentalcare #oralhealth #smile

We are proud of our team and we can't say it enough. Thank you to our everyday heroes that help Canadians take care of their oral health. #PatientFirst #ThankYou #EverydayHeroes #Teamwork #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Show your positivity today by wearing a smile. You never know the effect your smile might have on someone elses day! #positivethinkingday #positivity #goodvibes #spreadpositivity #shareasmile #healthcare #dentalcare #oralhealth #smile

Did you know, when you have missing teeth, you lose the natural support to your facial structure that your teeth provide. Over time, this can change the shape of your face and can make you appear older. Dental Implants can help restore the shape of your face and mouth and provide that missing support if your natural teeth are no longer there. #dentalimplantawarenessmonth #smilesforlife #dentalimplants #restore #dentalrestoration #didyouknow #healthysmile #healthcare #dentalcare #oralhealth #smile

Our amazing team members truly do make a difference and are heroes. Thank you for all that you do! #labourday #longweekend #takeabreak #covid19heroes #dentist #dentalhygiene #healthcare #dentalcare #oralhealth #smile

New poll says 1-in-4 Canadians didnt visit their dentist this year. Your oral health is important to your overall health. We encourage you to take care of routine dental hygiene appointments. We are proud to offer our patients and community safe and affordable access to dental care. Call us today. #Healthcare #dentalcare #COVIDKnowHow #OralHealth #Smile #OralHealthTips http://ow.ly/200z50Bign9

Cavity free sounds good to me! An awesome fact about dental implants is that they cant get cavities! How cool is that? #dentalimplantawarenessmonth #smilesforlife #dentalimplants #cavityfree #nocavities #healthysmile #healthcare #dentalcare #oralhealth #smile

Did you know that Dental Implants are human-made replacements for the root of a tooth. If a patient has broken or missing teeth due to injury, periodontal disease, decay, or congenital defects, a dental implant can replace a single tooth, several teeth, or the entire upper or lower jawline. #learnmore #wehaveanswers #dentalimplantawarenessmonth #smilesforlife #dentalimplants #healthcare #dentalcare #oralhealth #smile #wewillmakeyousmile #123Dentist Find a 123Dentist practice... in your community at www.123dentist.com Follow us on Instagram: www.instagram.com/123_dentist Follow us on Twitter: twitter.com/123_Dentist See more

We love September because its Dental Implant Awareness Month! Dental Implants have revolutionized the way we restore missing teeth. We will be sharing all you need to know about dental implants throughout the month! #dentalimplants #september #dentalimplantawarenessmonth #smilesforlife #healthcare #dentalcare #oralhealth #smile

We are happy to be able to see our patients with enhanced safety measures! #weareopen #sociallydistanced #enhancedsafety #stayhealthyandsafe #timetoseeyourdentist

Take me to the water! #beachday #funinthesun #summervibes #activityoftheday

Children can often be apprehensive about dental treatment, but keeping oral health in good condition is important, especially at a young age. In certain situations, your dentist might recommend using a type of sedation during your childs treatment. This can be a worrying concept, but the right information will help to put your mind at rest.

Dont stress. Do your best. Forget the rest! #dontstress #letitgo #dontworry #relax

Check out this authentic baja style fish tacos recipe! #fishtacos #tacotuesday #summerrecipes #yum #recipeoftheweek #delicious Ingredients: 6 tomatoes, diced 1 small onion, diced... cup chopped fresh cilantro 2 tablespoons canned diced jalapeno peppers, or more to taste (juice reserved) teaspoon garlic salt lime, juiced 3 cups coleslaw mix 3 tablespoons ranch dressing 2 cups vegetable oil for frying 1 (9 ounce) box batter mix 1 (12 fluid ounce) can or bottle Mexican beer 24 corn tortillas 1 pound cod fillets, cut into 2-inch chunks 2 cups shredded Mexican cheese blend 2 limes, sliced into wedges 1 dash chile-garlic sauce (such as Sriracha) (optional) Directions: Mix tomatoes, onion, cilantro, jalapeno peppers, 1 tablespoon juice from jalapeno peppers, and garlic salt in a bowl; squeeze 1/2 lime over salsa fresca. Cover bowl with plastic wrap and refrigerate while preparing fish. Toss coleslaw mix with ranch dressing in a bowl; set aside for flavors to blend. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Stir batter mix and beer together in a bowl. Wrap corn tortillas in wet paper towels and set aside. Dip cod in the batter mix; fry coated cod in batches in the hot oil until cod is cooked through and coating is brown, 4 to 5 minutes. Remove cod with a slotted spoon and drain on a paper towel-lined plate. Microwave corn tortillas on high until warmed, about 1 minute. Stack two tortillas on a plate; top with fish, a sprinkle of Mexican cheese, coleslaw mixture, salsa fresca, and a squeeze from lime wedge. Drizzle with chilegarlic sauce. Repeat with remaining ingredients. ... Enjoy!

You may have heard Dr. Theresa Tam, our Chief Public Health Officer of Canada, encourage Canadians to take care of routine appointments for essential preventative health services like dental care (Watch the video here https://youtu.be/gZWsEopb_Yo?t=79) If you have missed or had to cancel your routine dental hygiene appointment or had to delay any treatment plans due to COVID-19, please call us to book your appointment today. https://mountlehmandental.com... Your oral health is important to your overall health. #Healthcare #dentalcare #COVIDKnowHow #OralHealth #Smile #OralHealthTips

An extra step to preventing germs #mouthwash #preventgerms #oralhealth #tips

Get your kids excited about their dental health and losing their primary teeth by telling them all about the tooth fairy today! Happy National Tooth Fairy Day! #ToothFairyDay #toothfairy #dentalfun #funforkids

Never underestimate the joy of running through a backyard sprinkler! #summerfun #activityoftheday #joy #backyardfun #funwithwater #keepcool

Sleep apnea impacts the sleep and overall health and well-being of nearly 860,000 diagnosed Canadian adults. In addition to diagnosed cases, more than one-quarter of Canadian adults experience symptoms associated with having sleep apnea. You may have sleep apnea if you experience some or all of the following top 10 signs and symptoms.

Celebrate World Humanitarian Day #sharehumanity #inspire #worldhumanitarianday #humanitarianday2020 #celebrate

What do dentists use to call people? #dadjoke #dentalhumour #bluetooth #dentist

Did someone say treats? Whats your favourite summer treat? #summertreats #catio #summertime

Lets share how we power off and relax! What are your secrets to unplugging this summer? #recharge #relax #unplug #escape #summer

Whether you just cant seem to get your children to follow a healthy brushing routine or youre constantly running out of supplies, raising kids to have good oral habits can feel like an uphill battle. But, you can make life easier by developing and sticking to a dental schedule for your children and learning the most effective ways to teach good dental behavior.

Try this watermelon & feta salad thats salty, refreshing, and has a little bit of a bite! #fresh #yum #recipeoftheweek #delicious #summerrecipes Ingredients 3 tablespoons extra-virgin olive oil 2 teaspoons white balsamic vinegar... teaspoon kosher salt 2 cups arugula 2 cups baby spinach leaves 1 cup thinly sliced red onion 1 cup grape tomatoes, halved cup crumbled feta cheese 2 cups bite sized watermelon chunks Directions Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon, serve. ...and enjoy!

Happy International Youth Day! Celebrating our future generations. #youthday #youthengagement #YD2020 #internationalyouthday

Summer is a great time to enjoy a picnic with your loved ones! What items do you fill up your basket with? #summertime #picnic #whatsinyourbasket

Happy International Cat Day! We hope you and your feline friends enjoy some snuggles and scratches today. #catday #felinefriends #caturday #catlife #catlover #internationalcatday

We want to thank our patients for all their support and understanding as we all navigate these new systems and guidelines. #thankyou #weloveourpatients #support #understanding

Dental restoration procedures are commonly performed on patients across the globe. Digital Smile Design (DSD) has taken the dental world by storm, offering better results and a more predictable outcome for each individual patient.

Do you drink enough water throughout the day? #oralhealth #tips #drinkwater #healthysmile

Hooray for long weekends! Happy BC Day! #summer #longweekend #holiday #BCDay #enjoy

Happy 1st Day of August! Whos looking forward to beach days, pool jumps and long summer nights? #August #summerdays #helloaugust #pooljumps #beachdays

Sensitive teeth arent just an irritation. They can also make it hard for you to eat and drink. If you suffer from sensitive teeth, learn more about some of the common causes and different solutions you can try to get some relief.

Life needs more BBQ. Lets get Grilling! #bbq #activityoftheday #summerfun #dinnertime #pitmaster