Movability
2 Hunters Point Dr l4c 9y4 Richmond Hill, ON, Canada

If You’re Reading This...Go Do Your Homework!!!!!! , , , ...! ’ , & ! - ... & & - .. , . , , () - See more

Bed Time Stretch Routine - Our RMT & PT Mateo demonstrates a nightly stretching routine to help you release all of the tension in your body before bed! - These stretches are ESSENTIAL if you sit at a desk all day for work or school!... - Try this every night for 2 weeks and it’ll change your life! - Tag a friend who needs this! , , , ...! ’ , & ! - & & - .. , . , , () - See more

Headache Relief Routine - Here’s a routine we put together to help get rid of and prevent multiple types of headaches! - Follow this routine twice daily if you suffer from headaches! Don’t be afraid to use firm pressure on the points shown (obviously don’t go too hard).... - After performing this routine your head should feel a lot lighter, less congested and you’ll feel a nice rush of blood to the surface of your skin. - Enjoy & tag a friend! , , , ...! ’ , & ! - & & - .. , . , , () - See more

Always tired? Read below! - Common symptoms of adrenal fatigue: very tired when waking up in the morning & crashing multiple times throughout the day poor stress response and difficulty regulating mood cognitive issues or brain fog feeling more energized at night or in the evening cravings for salty and sweet foods overuse of caffeine and other stimulants compromised immune system -... Adrenal fatigue is becoming more common in today’s society as our stress levels continue to increase in today’s society. - Cortisol is a hormone released by the adrenal glands in response to stress and has many functions in the body such as regulating of blood pressure, immune functions, inflammatory response, metabolism etc... - Adrenal fatigue can occur when the adrenals have become overtaxed by excess cortisol release due to chronic stress and can no longer produce levels of cortisol necessary for maintaining optimal body function. - Although cortisol is the main hormone that is always discussed when talking about the adrenals, it’s important to note that these glands are also responsible for over 50 other hormones that are negatively affected by adrenal fatigue. For example the adrenals contribute to just under half of the progesterone and estrogen production in women as well as just under half of the testosterone production in men. - When treating this condition, our Naturopathic Doctor takes into account all of the functions of the adrenal glands as well as the many deficiencies in the body that can contribute to adrenal fatigue. The treatments include natural remedies, diet/lifestyle changes, nutritional supplements, sleep hygiene and more. - If you need help with your adrenal fatigue visit our website and book your appointment with Dr. Amanda Morelli today! .. , . , , () - See more

You Are NOT Tired - Your body feels sluggish and heavy because you haven’t moved enough parts of it in enough unique ways today! - Energy levels are like strength and mobility...you have to train your energy levels to increase them...and if you don’t use it you lose it.... - Stop feeling bad for yourself and get moving! , , , ...! ’ , & ! - & & - .. , . , , () - See more

Perfect summary of 2020 - All jokes aside: GAD (Generalized anxiety disorder) & depression are strongly linked to developing chronic pain conditions - So make sure you take good care of your mental health!... , , , ...! ’ , & ! - & & - .. , . , , () - See more

Tendinitis and tendon rupture are serious side effects associated with fluoroquinolones antibiotics. Fluoroquinolones can cause permanent tendon damage leading to chronic pain, mobility restrictions and surgery. If you are taking these antibiotics and experience any of the issues listed below, talk to your doctor ASAP! - Fluoroquinolone-induced tendinopathy most commonly involves weight-bearing tendons with most cases involving the Achilles tendon. Many cases they have als...o been reported to occur in the rotator cuff, hands, wrists, biceps, thumbs, and other tendon sites. - Fluoroquinolone antibiotics cause direct tissue damage through necrosis (tissue death) or exposure-dependent cellular apoptosis (programmed cell death). They may also induce toxicity indirectly by stimulating local release of tissue-damaging substances or by stimulating enzymes that degrade collagen. - The fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), and ofloxacin (Floxin). - As always I’m happy to share stuff with you that no one else tells you , , , ...! ’ , & ! - & & - .. , . , , () - See more

This year for Halloween I’m dressing up as the scariest thing I could think of...the consequences of your own poor lifestyle choices , , , ...! ’ , & ! - ... & & - .. , . , , () - See more