Movati Athletic
19 Frank Nighbor Place K2V 0A1 Kanata, ON, Canada

May is coming to an end, but our free online classes are not. Join us every day this week to get those steps in, enjoy the weather outside and feel healthier and happier than ever! Can't wait to see you there.

Feel like you're sitting all day? Workout out for one hour may not be enough to counteract the effects of being sedentary, but it's possible to add little habits into your routine that will eventually add up! https://movatiathletic.com/how-to-improve-a-sedentary-life/

Way to go MOVATI! We see you getting those steps in. We covered almost 1000 Km during the last challenge, roughly the distance from Windsor to Montreal! Join us for MOVATI App challenges like this to keep you accountable and moving throughout the temporary closure.

The May 17 - 23 schedule is ready! A new step n abs class has also been added to your Wednesday line up, so make sure to join and let us know how you like it!

To our MOVATI community members who will be celebrating the end of Ramadan soon, we wish you a Happy Eid! This is normally a time for celebration so we hope you do your best to enjoy even with the current restrictions and next year will be even better! #EidMubarak

As a society we have gotten a lot of things wrong when it comes to pregnancy and exercise. Check out the most common myths we see and what the actual Canadian guidelines have to say. It's about time we all help to set the record straight. https://movatiathletic.com/3-common-myths-and-misconceptio/

Mindful or mind full? Join Sandra tomorrow, Monday January 11, at 12:45pm for a 15min Mindful Moment. See you then. "Our life is shaped by our mind, for we become what we think." Buddha.

When you have fun working out, it doesn't feel like work! Try a fun MOVATI at Home LIVE fitness class. The January 11-17, 2021 schedule is here! We've heard you and added two cycle classes - Speed & Power, and Rhythm & Beats. View the latest schedule on the MOVATI website: https://movatiathletic.com/club-schedules/?club=movatiathome... Can't make the LIVE class time? Try MOVATI On-Demand: https://movatiathletic.com/on-demand-video/

Keep up with your fitness and try a MOVATI at Home LIVE fitness class. Here's this week's schedule. You can also view the schedule on the MOVATI website: https://movatiathletic.com/club-schedules/?club=movatiathome Or, you can use the MOVATI mobile app by tapping the MOVATI at Home tile.... Can't make the LIVE class time? Try MOVATI On-Demand: https://movatiathletic.com/on-demand-video/

It's been a challenging year for all gym-goers but a little gift to help keep our motivation in check may just be what someone needs! https://movatiathletic.com/2020-gift-ideas-for-fitness-ent/

MOVATI LIVE fitness class schedule for Facebook and Instagram is available on our website - click here to view the schedule: https://movatiathletic.com/club-schedules/?club=movatiathome Or, you can use the MOVATI mobile app by tapping the MOVATI at Home tile. You can also access MOVATI On-Demand fitness videos at your convenience - click here to find you favourite video: https://movatiathletic.com/on-demand-video/

The Government of Ontario announced today that the entire province will go into a COVID-19 GREY Zone Lockdown on December 26, 2020, requiring fitness centres to temporarily close. As a result, your MOVATI club will be closed effective Thursday, December 24, 2020 at 3:00 PM, until further notice. All bi-weekly and/or monthly membership payments will be suspended effective December 26, 2020 until the club reopens, and no dues will be charged or collected during the closure p...eriod. We hope you can find ways to enjoy the rest of 2020 from home and stay active through our virtual fitness options. We can't wait to welcome you back soon!

We still have virtual classes lined up for this week on both Instagram and Facebook. The schedule has been slightly modified so our instructors can rest and recharge to keep you going to the end of the year! Be sure to checkout our ZOOM classes for even more class options: http://ow.ly/YNG950CQv0b

We will continue to provide LIVE classes on Facebook and Instagram as we remain closed for the Provincial lockdown so you and your entire family can stay moving no matter where you are!

We are bringing you a special 80’s themed step party this Saturday, December 19th on Facebook*. Starting at 10:30am until 12:00pm, join 6 fabulous instructors as we rock out to some 80’s hits while working up a sweat with our step class. Cool down and stay tuned in right after this class, with our CEO, Chuck Kelly who will be going LIVE to deliver a quick message to all the members and staff ahead of the holiday season. See you there! ... *class will be held at facebook.com/movatiathletic

Happy Holidays to everyone in our MOVATI community. While 2020 was full of unexpected changes, we also got to see dedication like never before from so many of our members and staff across Ontario, only further strengthening our mission. We will miss everyone over the next few weeks and we can't wait to start welcoming you all back in the new year. Stay healthy, stay active and make sure to take care of each other.

Take advantage of our limited time offer - Join for $24.95* and receive a free MOVATI Athletic t-shirt! Click here to learn more: http://ow.ly/Dym950CwtP1

Give the gift of fitness today with 4 Virtual Personal Training Sessions for $239. We all sometimes need a little extra push or motivation to get moving towards building healthy habits. Our personal training team is here to help you even from the comfort of your own home. Learn more at http://ow.ly/ZcKx50CNbkV

It's been a season of change, but one thing remains the same: we are committed to providing you with the tools to stay active even from home. Join us this week again for some LIVE classes from Facebook and Instagram!

Reach your goals from the comfort of your own home with our November intro offer of 4 sessions for $239. This includes: Virtual Game Plan Session to review your goals Virtual Personal Training sessions tailored to your needs and availability... Live feedback, coaching & motivation during all virtual sessions Don't let 2020 get in the way of your potential, sign up today: https://movatiathletic.com/live-classes/online-training/

Join us for another jam packed week of group fitness classes you can do from the comfort of your home! For our Instagram classes, find us @movati.athletic and get ready to get moving!

Do you know what NEAT stands for? As more of us stay home and opt for delivery and automation, it's now more important than ever to start prioritizing this undercover aspect to "fitness." http://ow.ly/pqPu50Cj1pp